Snacky snacks

[crxdog]

Yes Cottage Cheese before bed is great. Cottage Cheese is very rich in Casein protein which is very slow digesting. The idea is to eat it before bed and it will supply your body with amino acids while you sleep. Add some healthy fats like fish or flax oil and it will even further slow the digestion.

Ahhhhhh cool thanks !
What do you eat the cc with and how much?
2 tablespoons?

 

[RachelEFC]

jerkey, yogurt, granola
vegetables

 

[SouthernLord]

Ahhhhhh cool thanks !
What do you eat the cc with and how much?
2 tablespoons?

I usually have a whey shake and then one half to one whole cup of cottage cheese. I typically do not mix any thing with the CC, but if you don't like the taste you can mix the whey into the CC.