smacker fat burner opposed to Vaspro

[sydney22]

PS- thank you guys sooo much for all your support and help, I really appreciate it!

 

[Assertive Guy]

How many mg of each is that? In my multi I have 80mg of B-2, 35mg of Niacin, 80mg of B-6, 400mg of Folic acid, 80mg of B-12, and 300mg of Biotin. Those dosages are spread out to twice a day. The ECA stack I am going to take also contains vitmin B-5. What do you say?

In the UK allot of places sell B100's - which is just that 100mg of each B vitamin. You can take more of some B's than others, so if your thinking of going allot higher, I'd do more research.

 

[Mr_Sinister]

actually the doses that you have in your multi already exceed RDA. I would just take my multi in the morning, and the other dose before workout. That should cover it.

 

[sydney22]

Usually I take my multis with breakfast, after my workout, and at dinner, after my second workout...not that effective for what you're saying, huh?

 

[Mr_Sinister]

i usually take before workout w/coffee instead of E or Y since I haven't bothered to buy any. anyways i figure you may as well supply your energy systems with extra raw material to help it mobilize fats and carbs when you need it most.