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Approved Log Slyder 24 bulk cycle log

good food doesn't have to taste bad
I agree.
I do my best to make it simple. Simple for me is most important.
I have learned that I don’t want to cook anymore. Wife and I did it for our family as they grew up.
Now the two of us like the simple life.
Less dishes plus less time cooking equals more time for self indulgence.
My food is stupid simple but taste good.
People at work are alway “wow that looks good!” What is it. I always reply same old thing. Chicken and rice with veggies. Just a different sauce!
I do not get tired of it.
 
  1. Leg curl 90, 120, 150, 180
  2. Leg extensions single leg
30,40,50,60

  1. Vertical leg press. 2,3,4,5 plates each side.
  2. Seated calf raise 2,2,3,3 plates
  3. Smith machine rack pulls just below knee1,2,3,3 plates side
  4. Dead lift 135, 225
Today at gym was chicken leg day. It’s been months since I did legs. Still scared of the knee. It did great. I took it easy on it.
I figure anything is better than nothing.
Going get in a little ab work then 30 minutes in dry sauna.
Awesome sunday
 
Here are the loaded machines
 

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  1. Leg curl 90, 120, 150, 180
  2. Leg extensions single leg
30,40,50,60

  1. Vertical leg press. 2,3,4,5 plates each side.
  2. Seated calf raise 2,2,3,3 plates
  3. Smith machine rack pulls just below knee1,2,3,3 plates side
  4. Dead lift 135, 225
Today at gym was chicken leg day. It’s been months since I did legs. Still scared of the knee. It did great. I took it easy on it.
I figure anything is better than nothing.
Going get in a little ab work then 30 minutes in dry sauna.
Awesome sunday
Here are the loaded machines
@Slyderkt now thats hardcore lifting bro :) @SteveMobsterG would be proud for the big lifts
 
Sunday meals
1st meal 3 whole eggs and 3 egg whites with large handful of spinach.
2nd meal 2% yogurt, blueberries, honey, spoonful of peanut butter.
Lunch Factor vegetarian meal
Pre work out meal 3 rice cakes and banana.
Gym 1:30- 3:30
Post meal smoked turkey breast, one avacado. Sugar free bbq sauce(pic)
Dinner Hawaiian bbq chicken on rice
 

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