View attachment 142641
Boring post work out meal.
60 grams rice Chex, apple and double scoop protein shake.
You know you are at a real gym when you look around and people are eating before. During or after.
More food here than some restraunts.
I needed something quick and easy to eat right after work out.. also help my sugar levels.
I’ll eat a real meal with real food when I get home in about two hours.