sleep aids

[DR. NOE]

Gaba works for me.

 

[stray dogg]

cut all the b.s........get yourself some benedryl.........

yeah you could go see your doctor and get something better.......

just try benedryl 1hour before bed...

my doctor actually told me to try this, i told him i thought i had insomnia, he told me to try benedryl.......ive been using this for about 3 years.........man i could smoke some daym crack, take 3 benedryls and be out in 1 hour flat.......

my next door neighbor swears by meletonin, but yet he goes to bed at earliest 1 am, wakes up at 6am looks like shit all day, always in a bad mood........he`s skinny as all hell.......his bones crack and creak like a daym haunted house.........he`s only 20.....but he knows his stuff.........lol

 

[BatZgirl]

Is there anything else

Hey

My Boyfriend suffers from sleepless nights too and often takes sleeping tablets, however this worries me a little, is there any other ways I could get him to sleep without the pills?

Ive heard of some yoga exercise that helps you sleep does anyoune know of this?

 

[Handsome Pete]

I've read that taking a hot bath about an hour before bed can help you get deeper (and thus more refreshing) sleep.

Does anyone know if any of the above-mentioned supplements/drugs increase the amount of DEEP sleep, as opposed to just helping with insomnia? I know that GHB is good for this, but I'd prefer not to commit a felony. Nothing exacerbates insomnia like prison.

 

[greenday]

I take Tylenol PM, or Simply Sleep, they can be addicting, I don't care what the labels say, even its just addicting as a placebo effect, where you think, damn I can't sleep, I need to take some more pills.

 

[BatZgirl]

True Dat

I've read that taking a hot bath about an hour before bed can help you get deeper (and thus more refreshing) sleep.

Does anyone know if any of the above-mentioned supplements/drugs increase the amount of DEEP sleep, as opposed to just helping with insomnia? I know that GHB is good for this, but I'd prefer not to commit a felony. Nothing exacerbates insomnia like prison.

Thats definately True taking a HOT bath before bed helps sooooooo much, I also like to drink a cup of camomile tea

 

[MissTess]

I take a prescription anti-depressant that also serves as a sleeping pill called Trazadone (generic). I take a very low dose, 25 mg. at night. It's non-addictive and also lifts my spirits. Good luck.

 

[juggernaut7]

natural=valerian
5-htp


synthetic-xanax
valium

meditation,or even a couple minutes of relaxing the whole body and mind do wonders for sleep

 

[trial0rzgrl]

i have had this problem for a while now and valerian root is the only thing that help. (even on eca). I stay asleep longer and better quality sleep. Good Luck

 

[anthrax]

i have had this problem for a while now and valerian root is the only thing that help. (even on eca). I stay asleep longer and better quality sleep. Good Luck

How much to you take ?
500 mg ? 1000 mg ?