Skinny girl wants to gain 10lb.

[dfreak6]

This is going to sound really strange but my GF wants to gain 5-10lbs. Currently 5-7 110. Her pic is my avatar. Any suggestions?

 

[the-short-one]

You need to tell us her stats - how she's eating now and what her workout routine is like.

 

[Sassy69]

Diet will make the difference. Can you post her typical day's menu, when, what & how much she eats.

 

[psychedout]

Kinda hard to say based on so little information, but adding some lean protein sources, EFA's, and fibourous veggies would seem like a good start.