single leg squats vs. lunges

[bignate73]

anyone every squat with their eyes shut?

that will get your sense of balance sorted out real fast

yep. done that

or dbell squats on a airex pads or a dyna disk. thats not particularly fun though. but it is humbling to me. kindof like when you put a dog on a frozen pond, how funny they look walking around with their tail between their legs.....thats how i look when im done squatting unstable.