Silverstar's log

[silverstar1025]

Hello Everyone I guess you have a new girl joining all of you. Nice to find you guys here. I have a LOT of reading to do I see. I am on day 3 of the project. I started on Monday the 7th. Omega's program is no joke. I can hardly open my car door today and I have a feeling tomorrow I won't be able to walk either.

I guess for now I will browse the other logs to see what everyone includes in their log and then I will start writing in my own.

 

[curvymommy]

I'm IN!

Isn't this great!?

I'm not only a member but also the founder of your FAN CLUB!

YAY you and us!

 

[silverstar1025]

I have a fan club already? SWEET!! You are too cute

 

[sopac]

Nice to see some women in here!

 

[silverstar1025]

Nice to see some women in here!

Thank you! Yes I think we are outnumbered in here, but that is ok

 

[Trips]

Welcome ladies.

The soreness goes away as you get used to the exercises.

 

[silverstar1025]

Welcome ladies.

The soreness goes away as you get used to the exercises.

Good to know! I am so crazy sore right now I am already worried about my workout tomorrow. I am going to die.

 

[OMEGA]

 

[silverstar1025]

Ok so I am still REALLY sore in my biceps this morning from my workout on Monday. I did biceps last and I killed it way too hard I think. I am not kidding I cannot put my arms down straight they hurt so bad. It is like they will rip. I am supposed to do upper body today, but now not sure what I can do without feeling the pain in that area. I know I can at least do some cardio. I guess I will feel it out and see.

 

[FriendlyCanadian]

Ok so I am still REALLY sore in my biceps this morning from my workout on Monday. I did biceps last and I killed it way too hard I think. I am not kidding I cannot put my arms down straight they hurt so bad. It is like they will rip. I am supposed to do upper body today, but now not sure what I can do without feeling the pain in that area. I know I can at least do some cardio. I guess I will feel it out and see.

are you taking glutamine and pwo shakes after workout and that sorta good stuff?

I know as soon as I started taking the proper dosage of glutamine almost all soreness was gone, at least to the point where I could function without any pain on a day by day basis.

the pain is a good pain! means you rocked it!

 

[silverstar1025]

are you taking glutamine and pwo shakes after workout and that sorta good stuff?

I know as soon as I started taking the proper dosage of glutamine almost all soreness was gone, at least to the point where I could function without any pain on a day by day basis.

the pain is a good pain! means you rocked it!

Yep I am taking it all. I think not lifting anything for months and then going so hardcore is what did me in. I think next week will be better I will just do what I can for now and rock it even more next week hopefully with less pain.

 

[OMEGA]

Glutamine YES 5 grams a day for you will do, thanks FC

Also just do cardio for 30 minutes and then massage your biceps after for a good 5 minutes

do 10 minutes of Bike, 10 minutes of Treadmill ( Jog) then 10 minutes of Stair Stepper

massage then stretch, massage then stretch.

Do upper body again when you feel you can go in without being an issue

 

[silverstar1025]

Glutamine YES 5 grams a day for you will do, thanks FC

Also just do cardio for 30 minutes and then massage your biceps after for a good 5 minutes

do 10 minutes of Bike, 10 minutes of Treadmill ( Jog) then 10 minutes of Stair Stepper

massage then stretch, massage then stretch.

Do upper body again when you feel you can go in without being an issue

Thanks! I will do this tonight Tomorrow legs should be no issue. My calves are a little sore, but not bad like my arms. I am a lot stronger in my legs so I am sure that is why my lower body is not as big of a problem.

 

[curvymommy]

I was gonna post this in the women's forum but brought it over here instead:

Yeah, I kept wondering why your upperbody was so sore when all I can talk about is how sore my butt is, lol. You must have really pushed yourself. Almost all my upperbody soreness is gone! So get better soon!

Ok, we are off to the gym! My DK's are already in the car, lol!

 

[silverstar1025]

I was gonna post this in the women's forum but brought it over here instead:

Yeah, I kept wondering why your upperbody was so sore when all I can talk about is how sore my butt is, lol. You must have really pushed yourself. Almost all my upperbody soreness is gone! So get better soon!

Ok, we are off to the gym! My DK's are already in the car, lol!

Yeah I have always been a lot stronger in my legs so they don't ever get as sore when I push myself hard. I guess it was all those yrs in soccer Now I just need to get the legs back to looking as strong as they are under the soft cushion. lol I am feeling ok so I am going to kill lower body today. I am ready My upper will be ready for Monday.

 

[SirDingo]

Hello there, this is Dingo When I first started this program back in early January it kicked my butt big time, took me at least a couple weeks not to be sore sick, the high reps did me in for sure at first. Just don't kill yourself with heavy weight at first take it real easy and light, then over a few weeks you will add the weights over time...

Now three months later I feel great, still get that little soreness but in a good way, from the upping the weights a little bit every week.

But I am also tired because my Wife and I just had our little angel 6 weeks ago, baby Hana

 

[silverstar1025]

Hello there, this is Dingo When I first started this program back in early January it kicked my butt big time, took me at least a couple weeks not to be sore sick, the high reps did me in for sure at first. Just don't kill yourself with heavy weight at first take it real easy and light, then over a few weeks you will add the weights over time...

Now three months later I feel great, still get that little soreness but in a good way, from the upping the weights a little bit every week.

But I am also tired because my Wife and I just had our little angel 6 weeks ago, baby Hana

Thanks for stopping in Congrats on the baby! I have two babies, but they are big now. I forgot what it is like to lose sleep. Nap when the baby naps that is my advice to you.

Yeah I like to be sore because I know it is working, but overly sore kind of sucks. I am going to take it a little easier next week and hopefully after next week I will be good to go.

 

[silverstar1025]

Man I am much stronger in my legs. I killed legs again last night and still not sore this morning. My upper body obviously needs to catch up with my lower My knee is bugging me, but I have been wearing a knee brace during lower body and luckily is not a problem during workouts. It just has a dull pain while sitting bent,etc. Oh well I am used to it. It hasn't bugged me in a LONG time, but I guess bumping it under my desk set it off last week.

 

[silverstar1025]

Forgive me Omega for I have sinned... I was supposed to just go out and have sushi last night for my birthday. No big deal, but I knew I was in trouble when I talked to my friend on the phone yesterday. I ended up drinking alcohol. I will say the only reason it happened was because it was a party in my honor and I have not hung with these friends in a yr. Oh yeah and it was all free. Otherwise I would not have been so weak.

On the plus side usually a night of drinking turns into terrible eating and laziness, but I am normal today because I still have my focus. I am back on track and this will not happen again. Forgive me??? I promise no more drinks for me I only get the change to go out and drink like 3 times a yr anyway. lol

 

[OMEGA]

argh

 

[silverstar1025]

argh

I don't get credit for my honesty?

 

[curvymommy]

I don't get credit for my honesty?

You get credit from me...but my credit here's not worth much, lol!!!

Happy Birthday Week Girl!!!

I'm updating my log after my workout today and am really excited about some tiny changes I can already see.

TTYL

 

[silverstar1025]

You get credit from me...but my credit here's not worth much, lol!!!

Happy Birthday Week Girl!!!

I'm updating my log after my workout today and am really excited about some tiny changes I can already see.

TTYL

Thanks girl Shoot I have friends that take a birthday month. At least it was just one night for me. I am not that stupid

 

[OMEGA]

forgiven

 

[silverstar1025]

forgiven

 

[silverstar1025]

My drinking Sat. night did not mess me up today. I had a kickass workout. Yeah me!

 

[silverstar1025]

Legs last night was good. I never get sore from lower body. I guess I am still pretty strong regardless of lack of time in the gym. Upper body is always a struggle and I tire easy, but legs is not much of an issue at all.

Today I am off and on a good day today too. I don't want to spend my birthday in the gym

 

[silverstar1025]

Holy shit this stuff is working already. I was just changing for the gym in front of the mirror and I am already seeing my ab musles pop out and my love handles shrinking. My pants were fitting better and I thought I was going crazy, but I am not. This makes silverstar very happy

 

[OMEGA]

 

[artificialaspirations]

It is good to see the ladies in here as well. Are you following the programs in the stickies or is your workout different in any way?

 

[OMEGA]

its different

shhhh

 

[silverstar1025]

its different

shhhh

 

[curvymommy]

Holy shit this stuff is working already. I was just changing for the gym in front of the mirror and I am already seeing my ab musles pop out and my love handles shrinking. My pants were fitting better and I thought I was going crazy, but I am not. This makes silverstar very happy

OMG!!!! ME TOOO!!!! I am so pumped. I just got home from the gym and had a major "Wow moment" while there. I'll put it in my own dang log though...


Long story longer: It's totally working for me too.

 

[layinback]

hi girlie!

you and CM are gonna be fitness babes


i've been a serious trainer for several years

and i can assure you that you're doin THE

best thing possible.




omega is the man