Silverstar's log

[silverstar1025]

Hello Everyone I guess you have a new girl joining all of you. Nice to find you guys here. I have a LOT of reading to do I see. I am on day 3 of the project. I started on Monday the 7th. Omega's program is no joke. I can hardly open my car door today and I have a feeling tomorrow I won't be able to walk either.

I guess for now I will browse the other logs to see what everyone includes in their log and then I will start writing in my own.

 

[curvymommy]

I'm IN!

Isn't this great!?

I'm not only a member but also the founder of your FAN CLUB!

YAY you and us!

 

[silverstar1025]

I have a fan club already? SWEET!! You are too cute

 

[sopac]

Nice to see some women in here!

 

[silverstar1025]

Nice to see some women in here!

Thank you! Yes I think we are outnumbered in here, but that is ok

 

[Trips]

Welcome ladies.

The soreness goes away as you get used to the exercises.

 

[silverstar1025]

Welcome ladies.

The soreness goes away as you get used to the exercises.

Good to know! I am so crazy sore right now I am already worried about my workout tomorrow. I am going to die.

 

[OMEGA]

 

[silverstar1025]

Ok so I am still REALLY sore in my biceps this morning from my workout on Monday. I did biceps last and I killed it way too hard I think. I am not kidding I cannot put my arms down straight they hurt so bad. It is like they will rip. I am supposed to do upper body today, but now not sure what I can do without feeling the pain in that area. I know I can at least do some cardio. I guess I will feel it out and see.

 

[FriendlyCanadian]

Ok so I am still REALLY sore in my biceps this morning from my workout on Monday. I did biceps last and I killed it way too hard I think. I am not kidding I cannot put my arms down straight they hurt so bad. It is like they will rip. I am supposed to do upper body today, but now not sure what I can do without feeling the pain in that area. I know I can at least do some cardio. I guess I will feel it out and see.

are you taking glutamine and pwo shakes after workout and that sorta good stuff?

I know as soon as I started taking the proper dosage of glutamine almost all soreness was gone, at least to the point where I could function without any pain on a day by day basis.

the pain is a good pain! means you rocked it!