sick again :(

[leatherface]

"Two questions:

Are you getting enough sleep?

What's your diet like?"

I get about 8-9 hours of sleep each night.

My diet is pretty good, I get tons of carbs, not sure how many but 500g i'd guess, probably like 70-100g of fat each day and 225-275g of protein a day. Lately i've been getting alot more sugar than i normally do, but thats the only change I guess.

Sorry I didn't reply earlier, I was in bed all day yesterday

 

[molnii]

it seams that your diet is fine and u get enough sleep also....so how is your training look like??
hope u getting better now!

 

[SofaGeorge]

Get tested for AIDS... if it isn't AIDS start taking mega doses of Vitamin C. You need to kick start your immune system.

 

[leatherface]

It definetly isn't AIDS. I do take multivitamins, but I guess I'll have to start taking some extra Vitamin C pills. As for overtraining, it might be im not sure, I follow WS training on monday tuesday thursday and friday, do plyo on tuesday and thursday right after the WS stuff, and have martial arts classes on monday/wednesday. I'm usually atleast playing bball or something 1 day a week also, or doing something strenuous.

 

[Typhoid]

Dude... Zicam. I shit you not. I have an uber pathetic immune system, especially during allergy season and this stuff rocks nads. As soon as you feel it coming on, use it for a day or two and VOILA. I have avoided a a couple colds so far. I hope I never have to miss gym time to a cold again.

 

[leatherface]

Nonetheless im still overtraining though and need to change my routine around. But I'll keep that in mind.

 

[TheProject]

"Two questions:

Are you getting enough sleep?

What's your diet like?"

I get about 8-9 hours of sleep each night.

My diet is pretty good, I get tons of carbs, not sure how many but 500g i'd guess, probably like 70-100g of fat each day and 225-275g of protein a day. Lately i've been getting alot more sugar than i normally do, but thats the only change I guess.

Sorry I didn't reply earlier, I was in bed all day yesterday

Are you getting enough vegetables?

And have you considered adding a liquid multi vitamin?

 

[leatherface]

As for the vegetables...no way , I don't like any veggies except for potatoes. I try to get my fiber from other sources, but i think that may be lacking lately also. I get a liquid multivitamin somehow about once a week as well.