sick again :(

[leatherface]

I'm sick again!!! This is the 5th time this year i've been horribly sick, and prier to this year I might have got sick like once every 2 years. Maybe my immune system is really worn out from all of my activities i have no idea... but damn does this suck. I can't get anything to stay down today either, so ill be getting 0 grams of protein today Ok im sorry, this was pointless but I had to rant.

 

[The Red Dragon]

Maybe you're overtraining? Working out can have an immune supressing effect when your cortisol goes through the homeostatic roof. Why can't you get protein?

 

[Chris Benoit]

Do you take alot of supplements like creatine, ephedra, caffeine, or anything else? Some people's bodies just can't handle these substances and it makes them sick. I know, I'm one of them.

 

[Serea]

Can you get a protein shake to stay down? You've probably tried that, but I thought I'd mention it.

 

[JollyRogers]

creatine, I just started takeing creatine about 5 days ago, I've been intching all over like a mofo from it, and it made my gut hurt for the first couple days, now Today I get a chest cold, it feels like its not that bad and will only stay for about 3-4 days, but still ... this sucks, oh well

 

[TheProject]

Two questions:

Are you getting enough sleep?

What's your diet like?

 

[JollyRogers]

blah .. it left my chest now, its in my nose !!! lmao ..huff

 

[molnii]

yeah buddy it's maybe overtraining or u just don't get enough rest to recover!maybe take a few days off...

 

[Devastation]

More than likely nutrition and not enough rest. Get more than enough of both. and stay away from sick people. I don't even like leaving the house becuz of this reason.

 

[IronLion]

hope its not the hiv