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Shredder Stack Part Duh!

I would suggest lifting in the 8 rep range and do a simple 5x5 for your deadlifts, squats and bench. Lifting in the 12+ rep range (with drop sets or super sets) is going to cause you to lose a lot of strength while dieting. The cardio will only make things worse as well. Just a suggestion through trial and error as many pros including Yates has shown that this works.

Yates dieted down to 3.5% bf while training this way (not sure you're trying to get that low) and kept the same strength throughout the prep.

Higher reps and lower weight will help burn bf but so will cardio, I'd rather lose bf than muscle.
 
I would suggest lifting in the 8 rep range and do a simple 5x5 for your deadlifts, squats and bench. Lifting in the 12+ rep range (with drop sets or super sets) is going to cause you to lose a lot of strength while dieting. The cardio will only make things worse as well. Just a suggestion through trial and error as many pros including Yates has shown that this works.

Yates dieted down to 3.5% bf while training this way (not sure you're trying to get that low) and kept the same strength throughout the prep.

Higher reps and lower weight will help burn bf but so will cardio, I'd rather lose bf than muscle.

Thanks FT!!
I am awaiting a training program, something similar to my training I am doing now, from Omega. It's worked for me in the past and present. I am not interested in strength really that much. I do use lighter weights, and my aches/pains (mostly lower back) are non existant. I used to do 5x5 and did like that workout. 5 reps for strength, then I would do 2 more exercises at 10-12 reps for volume. It seems this type of training I am doing now, shows me more results faster than heavy heavy weight training when I used to do that in college. It was tons of fun DLing 10 plates for reps, but my back didn;t, lol. It's tough bein taller!
I would like to get down to 10% by Janurary, and my goal for May 1st is 5-7%, maybe a contest in the future? who knows, I just want to build some solid muscle and loose the bf, and that will take time, I know.
It is funny in the gym the looks I get when I barely lift low weight DB's for incline presses and almsot nothing on the bar for curls, lol. It works, and can't wait for the revised training I get from Omega! :)

Thanks FT! much appreciated and hope u like the free plat trial! :)
 
Yeah...what are you thinking bro? Any OTC libido boosters that actually work, or will I have to go with either injectible Testosterone or some Viagra/Cialis?

Yeah that should cure the Libido, but My bigger concern is the Progestin.
 
Yeah that should cure the Libido, but My bigger concern is the Progestin.
I'm using Bromocriptine at 2.5mg EOD. Hopefully this should control it. It controled 700mg/week of Trenbolone Acetate's progestin, hopefully it can cover the 280mg of katanadrol's tren...
 
Yeah...you'll be fine then my Friend! If you quelled that much tren, then you got this covered. Have fun with it X!!!
 
Yeah...you'll be fine then my Friend! If you quelled that much tren, then you got this covered. Have fun with it X!!!

Last night with the girl didn't go so well...I'm searching now desperately for viagara or cialis. I will also start Test again...I feel like I have no choice.

I went limp after like 3 minutes. Usually I can go for HOURS and this time it was mere minutes. WTF!:worried:
 
Oh, Sorry to hear about that man.
Conan, I really think you should pick up HCGenerate! It's in the store, and it works like no body's dickens on Libido!
PM me I can huuk you kup dude!!!
 
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