Shoulder/pec pain

[ruffian3]

I was on flat bench today and went a little heavier than usual and it felt like something ripped a little inside my pec. It is right between my shoulder and pec, right at the top of the armpit area. It hurts pretty bad but i continued with light weights. Does anyone know what i did or what i can take to soothe the pain and prevent it from happening again. Would cissus help this?

 

[coolcolj]

probbaly cuff related or something


http://www.elitefitness.com/forum/showthread.php?t=481313

 

[SgtSlaughter]

I've had similar pain there before... right up in the arm pit kind of...

Pectoralis Minor.

Lay off the pressing, check your form (make sure you've got perfect form... i don't care how long you've been doing it, lol)... and massaging the area and streching... icing it down will help also.