shoulder pain

[kazz12]

about a month ago I hurt my shoulder flat benching,I heard a ripping noise but no bruising or gap.Now my shoulder hurrts constantly,rear delt and rotator cuff also front delt pec tie in.Dont tell me not to train. I've got the florida in 13 weeks.Any rehab or warm ups.how long did it take your shoulder to heal. thanks for any help

 

[big greg 82]

i woudltn mess around and damage it anymore, it can be and prob is more damaged then you think. dont think about florida in 13 wks think longer down the road bro. goto a doc.

 

[MichaelMacGyver]

Go get it checked out.

 

[Mac173]

i woudltn mess around and damage it anymore, it can be and prob is more damaged then you think. dont think about florida in 13 wks think longer down the road bro. goto a doc.

agreed

 

[doublefister]

many possibilities it can be and hope that its not like my situation with a separated ac joint in my right shoulder. I took it easy for a year and it still seems like its separated so now it seems a little more serious like a tear in my capsule that holds the ac joint. Best thing to do is get an xray and an mri done. I only got an xray done and found out it was separated. Doctor told me to take it easy which I did but didnt fix the problem. Now I gotta go in and get an mri done with no insurance so I've been putting that off for some time.

Good luck...

 

[CENTURION44]

Similar thing happened to me and went to get an MRI and i tore my rotator cuff...and every doc ive been to wants to cut me open..just havent decided to get it done yet...it will not heal on its own and rehab will not help...go get it checked and see from there