Short1's Road to the USA's. The "Quest to get my bum lean" thread.

[GooseHunter]

This is incredible!!!!!

The-Short-One is an inspiration!

 

[jenscats5]

{{{{{{{{{sending butt vibes now}}}}}}}}}

Ooooh!! I feel all tingly!!!

 

[The Shadow]

Now THAT is what I'm talking about.

 

[The Shadow]

this is the first time my butt has ever looked this good. EVER. It kind of sucks that it's behind me and I can't look at it all the time.

LMAO.....


That is right up there for quote of the year

 

[florencia]

this is the first time my butt has ever looked this good. EVER. It kind of sucks that it's behind me and I can't look at it all the time.

If mine ever looked THAT good...
I could only have two options...LOL...
1. Have my head twisted so I could look at it all day...
2. Eat one oreo cookie because I think God is ready to take me to heaven!
And I am now on my own quest....worried stiff I will not achieve it...
Have a great Sunday!!!

 

[The Shadow]

DIET: SAME AS LAST WEEK

SUPPLEMENTS: SAME AS AS LAST WEEK BUT ADDING IN 25 Mcg T3



CARDIO: Monday, Tues, Wed, Thur.

30 minutes BICYCLE or STEPPER ONLY this week....STEADY STATE (no intervals)


TRAINING:




MONDAY: CHEST AND BACK 4 sets on each - 5 TUT(2:3 or 3:2) - 4-6 reps

Flat barbell or Smith Machine Press
One Arm Dumbell Rows
Smith Machine Incline press(60 degrees)
Seated Machine Rows
Incline DB Flyes - LOW incline 15-30 degrees

45 degree incline one arm dumbbell shrugs - lie chest down on an incline bench - you want to shrug up AND back


TUESDAY: HAMS AND CALVES - 4 sets on each - 5 TUT - 8-10 reps


WIDE STANCE Smith Squats - feet a bit in front - take a wide powerlifting stance - push from heels - deep reps not ATF but below parallel

Weighted Step ups

Seated Leg Curls - TURNING TOES IN

Lying Leg Curls - TURNING TOES IN

Stiff leg deads - switch to a barbell and use a WIDE(shoulder or wider) grip

Standing Calf Machine





WEDNESDAY: Shoulders and Arms - 5 sets - 5 TUT - 4-6 reps

Seated Machine Press......focus on just the bottom 2/3 of the movement - dont lock out at top

Seated Dumbbell Press

Close Grip EZ bar curls

Modified Nosebreakers - Just like last week



THURSDAY: Quads and Calves 5 sets - 5 TUT - 8-10 reps

Leg extensions - SIMPLY A WARM UP...just gets the legs warmed up.

Leg Press.....feet low on platform and feet close together

ATF Squats in Smith - feet close together - heels on 25 pound plates

Lunges - 12-15 strides per leg



Friday is off for this week.

 

[the-short-one]

May 5, 2007

Supps:

Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea





Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water



Meal Two
2 tbsp raw almond butter
water


Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water


Meal Four
5 oz chicken breast
2 cups green beans
water

Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water


Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------

AM CARDIO on eliptical
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down

 

[the-short-one]

May 6, 2007

Supps:

Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea





Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water



Meal Two
2 tbsp raw almond butter
water


Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water


Meal Four
5 oz chicken breast
2 cups green beans
water

Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water


Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------

woo hoo! Sunday.

 

[florencia]

 

[bostongirl2you]

Hey you,
Just buzzing by again......... checking out your photos *again* for inspiration

Happy monday