Serge Nubret at 70, still has 20 inch arms

[OMEGA]

YouTube - Serge Nubret 70 Years Young training for his forth coming seminar in london

wonder if he is on a cycle?

 

[Messor]

I remember that guy. It's very inspiring for me. It just motivates me to keep going when I see guys looking that good at that age.

 

[Nelson Montana]

I've spoken with Serge and he's a great guy. Living proof of the term "dedication."
Always trained high reps and high volume. Never trained to failure.

 

[ALIN]

Ive known serge for years. One of the most geneticaly gifted men
ive known.

 

[HAYEZ]

hes a freak

 

[genetics]

Long live Serge !!

 

[OMEGA]

I've spoken with Serge and he's a great guy. Living proof of the term "dedication."
Always trained high reps and high volume. Never trained to failure.

Nice

how did he get an AGR?

 

[OMEGA]

Ive known serge for years. One of the most geneticaly gifted men
ive known.

 

[Nelson Montana]

Nice

how did he get an AGR?

Serrge believed (correctly) that higher reps increase mitochondria. If you have the physical make up to respond to more mito, then you exploit that. After which, he felt the key was to pump the muscles up with blood and nutrients and feed them protein. The more you pump. the more you grow -- or in the least get shaplier muscles. Pretty basic. Some kinsiologists, strength coaches and training experts would disagree. But they don't look as good as Serge so who are any of them to argue?

 

[OrbitNutrition.com]

YouTube - Serge Nubret 70 Years Young training for his forth coming seminar in london

wonder if he is on a cycle?

damn that is awesome!!!!!!!!!