Self Control....

[The Shadow]

I'm low carbing right now. The rest of the accounting department just called me and announced that our manager was ordering lunch for us from a little deli. They make awesome treats-- amazing bread. I declined as I knew it was the right thing to do (and I let myself carb up on weekends). It's hard to behave.

Two words:


DELAYED GRATIFICATION

 

[Raina]

I'll just blame Corn. He created my diet. Thanks a lot. lol But my abs are thanking me and it's DAMN worth it.

 

[beastboy]

I'll just blame Corn. He created my diet. Thanks a lot. lol But my abs are thanking me and it's DAMN worth it.

Corn! help me you lisp talking butt plug!

 

[The Shadow]

seriously.......follow this to the letter:

1 gram of protein per pound of lbm
less than 75 grams of carbs per day
70-100 grams of healthy fat per day.


Cardio - 45 minutes first thing am on empty stomach
regular weight routine
ECA
gallon of water
ALA - 3--400 per carb meal on weekends


....on the weekends - eat what you want on Sat and Sun...

Don't question - just do it.

you will be amazed...

 

[Raina]

I've talked to Corn...never noticed a lisp. Hehe.

 

[The Shadow]

lol

Thanks - that drawl I have just confuses people....

 

[Raina]

It's cute....

 

[The Shadow]

shucks....

 

[Raina]

What about the ala on carb days Corn?? And I'm staying under 50 on the carbs.

 

[toga22]

Best of luck to you Raina...

It seems I have been low carbing forever....and it never gets easier either.

Hmmm...I suppose that isn't too motivating..lol