Second Cycle Advice

[d_rson]

FYI, your diet looks way lite. Do your macros and calories. What do you come up with?

 

[BeanTownGreen]

i am not sure what a macro is but for calories it is in the range of 2500 per day, the reason why its there is because i am trying to cut down on my bf%, in the beginning my bf% was 17, thats before i started to work out hardcore, now I am down to 12% and i am trying to cut it down even more, the other thing is that i thought dbol would make the most of my protein intake therefore i wouldn't have to take in as many calories so i didn't and i dont, because i am still trying to cut down the bf%

 

[digit0x]

eeeeaaatttttt mmmoooorrrreeee

 

[BeanTownGreen]

what in particular should i eat more, because i dont want to get fat!!!

 

[-SD-]

i am not sure what a macro is but for calories it is in the range of 2500 per day, the reason why its there is because i am trying to cut down on my bf%, in the beginning my bf% was 17, thats before i started to work out hardcore, now I am down to 12% and i am trying to cut it down even more, the other thing is that i thought dbol would make the most of my protein intake therefore i wouldn't have to take in as many calories so i didn't and i dont, because i am still trying to cut down the bf%

macros are carbs/fats/proteins. so when someone posts up they are on a 40/30/30 diet or whatever, they mean 40% protein, 30% fat, etc.

 

[d_rson]

i am not sure what a macro is but for calories it is in the range of 2500 per day, the reason why its there is because i am trying to cut down on my bf%, in the beginning my bf% was 17, thats before i started to work out hardcore, now I am down to 12% and i am trying to cut it down even more, the other thing is that i thought dbol would make the most of my protein intake therefore i wouldn't have to take in as many calories so i didn't and i dont, because i am still trying to cut down the bf%

Your Macros are either a percentage of total calories (40% protein / 40% carbs / 20% fats) each food energy source represents in your diet (so you may see that post 40/40/20) along with a calorie count (say 3200), which then allows you to back into how much protein (4 calories per gram), carbs (4 calories per gram), and fats (9 calories per gram) you actually take in.

Now, based on what you posted, that's not 2500 calories. I would suggest you do your macros this way - count up the total protein, carbs, and fats you eat and post the totals here. I think you will be surprised. At your height and weight, you should be well over 3500 calories on cycle.

If you eat right (CLEAN) and train right, you will put on minimal fat if any. But you need to eat more!