Sculelos Weight Log and Profile (with pics)

[Sculelos]

Sculelos,

I took a break from the board for a while and am not going to take the time to see where you think you went wrong. I do think your weight gain has been impressive. You are doing many more things right then wrong. I can not stress enough to always pay attention to how much you are lifting and try to lift more each day, this has always been my short term goal.

Indeed. I am increasing at a decent pace and lifting more has always been my goal, I just need to eat a lot because the only way I'm going to get much stronger is by adding tons of lean muscle mass. Thats why my goal is 300lbs@15% bodyfat, shoot I might even make it to 300@10% bodyfat. And again even if I don't make it there, I'm never going to stop trying.

 

[Sculelos]

Workout #94 3-12-08

Missed Mondays workout due to schedule issues but I'm back on track today.

I once again powered through all my lifts and didn't have any problems. Going to repeat military press and increase squats and pendley rows next time.

Weight: 222lbs, (jackpot!)

Squat: 190x5x3
Military Press: 95x5x3
Pendley Rows: 185x5x3

 

[djeclipse]

Indeed. I am increasing at a decent pace and lifting more has always been my goal, I just need to eat a lot because the only way I'm going to get much stronger is by adding tons of lean muscle mass. Thats why my goal is 300lbs@15% bodyfat, shoot I might even make it to 300@10% bodyfat. And again even if I don't make it there, I'm never going to stop trying.

Good lifting.

it's good to have long term goals, but do you have any short term goals? They really help keep you motovated and on the right track.

 

[ceo]

Good lifting.

it's good to have long term goals, but do you have any short term goals? They really help keep you motovated and on the right track.

short term goal: beat the logbook every time!

 

[djeclipse]

short term goal: beat the logbook every time!

I guess that works

 

[Sculelos]

short term goal: beat the logbook every time!

Yep, that pretty much just sums it up. I'm just doing the best I can and whatever improvement I get I will be satisfied with.

 

[Sculelos]

Workout #95 3-17-08

Great workout today, I set 3 pr's today and it felt awesome. Definitely getting bigger and stronger now. Will repeat Squats and Bench next time and increase Deads.

Weight: 223lbs

Squats: 195x5x3
Bench: 150x5x3
Deadlift: 245x5x3

 

[Sculelos]

Workout #96 3-19-08

Todays workout was actually pretty difficult. I did Squats fine but when I tried to increase to 100x5 on Military Press I only managed to get 2 reps up and missed the 3rd, I immediately lowered it to 95lbs and only managed to get 3 reps up, so I had to lower it again to 90lbs which I managed to power through fine, I think I just got too hasty at increasing and will do 95lbs again next time. As for Barbell Rows they where difficult but I managed to power through all of them fine.

Will increase squats and repeat Military (95lbs) and Barbell Rows next time.

Weight: 223lbs

Squats: 195x5x3
Military Press: 100x2, 95x3, 90x5x3
Pendley Rows: 190x5x3

 

[djeclipse]

Good work!

 

[Sculelos]

Small update: Haven't been to the gym in a few days but thats because I have been doing very physical things at work and have been too thrashed to do so, but I'm eager to get back to it! Anyways I still am gaining muscle very fast even if I'm not working out very constantly but I wanted to take a moment to explain why. Anyways weighted myself today at 226lbs. So that puts me a full 45lbs heavier then when I started! I will do a full picture update in two months as I just did one a month ago and don't necessarily want to spam my own thread with pictures.

As always I look forward to getting back into the gym and will do so when my body is ready to take on more beating.