Sculelos Weight Log and Profile (with pics)

[Scotsman]

Lookin good man, keep up the hard work.

Cheers,
Scotsman

 

[Sculelos]

Here are a few new pictures taken in better light. Tell me if you see anything interesting.

http://i71.photobucket.com/albums/i149/Samuel101/P1010121-1.jpg
http://i71.photobucket.com/albums/i149/Samuel101/P1010120-1.jpg
http://i71.photobucket.com/albums/i149/Samuel101/P1010119-1.jpg

 

[Sculelos]

Workout #87 2-16-08

3 Personal Records today, they might not have been the heaviest I've done, but they have been the heaviest I've done with set across weights with near perfect form so I'm counting them regardless.

As for the actual weights I slammed all 3 out quite well. It was actually quite surprising, also I'm going to start coding Pr's in red so it's easier to spot. Now to the actual workout.

Weight: 216lbs

Squats: 175x5x3
Bench: 135x5x3
Deadlift: 205x5x3

Also going to repeat, squats and bench and increase deads next time.

 

[Sculelos]

Workout #88 2-18-08

Good workout today, did all the excercises well. Will increase Rows and Squats next time and repeat military press.

Weight: 216lbs

Squats: 175x5x3
Military Press: 85x5x3
Barbell Rows: 155x5x3

 

[Sculelos]

Workout #89 2-20-08

A very solid workout today, upped all my weights and powered through everything, I was suprised that upping the weights hardly slowed me down at all. I will repeat squats and bench and increase deadlift next time.

Weight: 217lbs, tied for my heaviest weight ever just now I'm much leaner then before.

Squats: 180x5x3
Bench: 140x5x3
Deadlift: 215x5x3

Excellent workout, I may keep increasing in Strength for awhile now that I'm nearly up to my prior maxes but it doesn't seem like it was nearly as hard as last time.

 

[Sculelos]

Here's a few new pics... tell me if I'm getting better at taking pics!

These were taken today at the weight of 217lbs.

 

[Sculelos]

No workout today, my left shoulder feels pretty sore so I'm going to wait until tomorrow and see how it feels then.

 

[ceo]

No workout today, my left shoulder feels pretty sore so I'm going to wait until tomorrow and see how it feels then.

Quads are definitely coming out! Nice work! Keep it up!

 

[Sculelos]

Quads are definitely coming out! Nice work! Keep it up!

Will do, I decided to wait until Tomorrow for next workout just because my shoulder is still slightly sore and I want to make sure I stay uninjured.

 

[SofaGeorge]

Congrats. bro. You are making steady gains. Good job.