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scorpiogirl
Guest
Sat. 04-22-06
...today was supposed to be leg day. Time ran out. My daughter and I were spending some QUALITY ('bout time) time together, and that was DEFINITELY more important!
9:30 AM
4 Strawberries
(no time for more food)
12:00 PM
2 Cups Romaine
1/2 Pkt Chic Breast
2 TBSP LDR Ranch
....was running around with my daughter and didn't stop to eat....
5:30 PM - McDonalds (and the cheating begins)
Dbl Cheeseburger
LG Fry
Diet Coke
I don't remember what I ate after this.......right after the 5:30 meal, I went and picked up ANOTHER KITTY!!!!! I was all excited about it and I don't remember what I ate!
...oh yah....
9:00 PM
Egg Sandwich
(2 whole eggs, 2 pieces LC Multigrain Toast, 2 Tsp Mayo)
Totals:
CAL 1548
FAT 77
CARB 129
PRO 76 (guess I should have thrown a shake in the mix somewhere)
% f/c/p........46/34/20
...today was supposed to be leg day. Time ran out. My daughter and I were spending some QUALITY ('bout time) time together, and that was DEFINITELY more important!
9:30 AM
4 Strawberries
(no time for more food)
12:00 PM
2 Cups Romaine
1/2 Pkt Chic Breast
2 TBSP LDR Ranch
....was running around with my daughter and didn't stop to eat....
5:30 PM - McDonalds (and the cheating begins)
Dbl Cheeseburger
LG Fry
Diet Coke
I don't remember what I ate after this.......right after the 5:30 meal, I went and picked up ANOTHER KITTY!!!!! I was all excited about it and I don't remember what I ate!
...oh yah....
9:00 PM
Egg Sandwich
(2 whole eggs, 2 pieces LC Multigrain Toast, 2 Tsp Mayo)
Totals:
CAL 1548
FAT 77
CARB 129
PRO 76 (guess I should have thrown a shake in the mix somewhere)
% f/c/p........46/34/20
S
scorpiogirl
Guest
Sun. 04-23-06
10:00 AM
8 Egg Whites, 2 Yolks
1/4 Cup Shreaded Cheese
2 Whole Grain Tortillas
2 SesaPure, 1 T-Rex, 1 Echinacea, 1 Multi
11:00 AM
EC
Spent HOURS cleaning the condo.....
....after this was lots of sugar and cheat food w/Sesa (need to get some Glucorell)
No Fitday totals.....
10:00 AM
8 Egg Whites, 2 Yolks
1/4 Cup Shreaded Cheese
2 Whole Grain Tortillas
2 SesaPure, 1 T-Rex, 1 Echinacea, 1 Multi
11:00 AM
EC
Spent HOURS cleaning the condo.....
....after this was lots of sugar and cheat food w/Sesa (need to get some Glucorell)
No Fitday totals.....
FlyBrownChick
New member
Morning, Scorp! Good to know that you got to spend some quality time with your daughter.
What did you guys do?scorpiogirl said:
WHAT?!?!
You mean...you are human?!?!
S
scorpiogirl
Guest
OK, I need to re-evaluate my training schedule again. Weekends are just too busy to throw training in the mix too - unless it's just cardio....SO.....
M-F:
*Training every day
*Cardio 4 days
*Cardio 2x a day on two of those days (we'll see how that goes)
Still training muscle groups 2x per week, so will have to take another look at how I've got it all grouped.
M-F:
*Training every day
*Cardio 4 days
*Cardio 2x a day on two of those days (we'll see how that goes)
Still training muscle groups 2x per week, so will have to take another look at how I've got it all grouped.
S
scorpiogirl
Guest
FlyBrownChick said:
Morning, Scorp! Good to know that you got to spend some quality time with your daughter.
WHAT?!?!
Well, let's see.....she came in to take over at the studio for me at Noon. I was supposed to leave, go to the gym, get a few errands done and get back home and eat...blah, blah, blah....
Well, I ended up NOT leaving the studio and a client of mine came in, so we were trying to move a piece of equipment (that FOUR of us COULD NOT move - lol). I've got a bed manufacturer here this week putting up the rest of my walls for me (they're made for tanning - modular - new concept) so I was trying to get things in place.
While at the studio, my old neighbor (from Mr. S's house) called. Said she found our snake in her mulch and wanted to know if we still wanted it! (Long story short....my daugher was outside with the snake and her bf last summer and wasn't watching the snake close enough. The snake went into a chipmunk hole and we never saw him again. We did, however, find a severely dehydrated chipmunk and took him in and got him healthy. Ziggy was only about 1 1/2 feet long and as big around as your thumb, so we didn't lose a Boa or anything! lol
We left the studio about 3:00 Saturday. Had to run around and get stuff for Ziggy's (Marley) terrarium, then we went to get my new kitty. By that time it was 6:30 PM.
.....Gym closes at 6:00 on the weekend.......
What I REALLY wanted was a Big Mac, but I figured I really didn't need it since I got the large fry.
S
scorpiogirl
Guest
Hey.....let me tell you - I made up for not getting that shake you mention above. I was eating Cream Horns yesterday!!!! Had FOUR of them!!!!!!!!!*Bunny* said:You gonna do it you do it right gurl .. I didn't see a triple thick chocolate shake
What's shakin sweetie?
Could only eat 2 at a time because they make the roof of my mouth tingle from all the sugar! I DID, I DID, I DID DO IT RIGHT!!!!
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