Scorpio's '06 Log

[scorpiogirl]

Night GF!!! AM cardio!!! DOOOOOOOOOO ITTTTTT

No matta what

Well, that was the plan, and I wanted to get chest and tris in too. I had ONLY enough time to squeeze it all in before work. Just so happens my fave manager wasn't working, but was training. So I talked to him a couple of times and it pushed cardio back to tonight.

Nice story......I'm all concerned about my arse not leaning out like I want it too and I want to start doing cardio 2x a day 2x a week with 4-5 days cardio total. So he asks me why I'm doing cardio....I told him that I have an area that needs some work. He says, girl, you don't have an ounce of fat on you. I say...well I'm 12.5% and I'd like to be 9 or 10. He shook his head and said, 12.5% is unheard of for a female and you look great. I, of course, was flattered! I said, yes, but the people I talk to on a daily basis train and I feel I need to do my best (or something like that). He just kept on with the compliments.

He told me later that my posterior area I'm so worried about looks nice - and he added "I mean that respectfully"....lol

...and a little later he says....just to let you know, I see A LOT of people thru here everyday. If I would put you with a group...you would be in the top 5, you look great - I like it!

I think I'll just hang out at the gym with HIM all day to make myself feel better when I have a bad day!!!! lol - he's a little cutie...and 10 years my junior!!!

SOOOOOOO....cardio tonight!

 

[scorpiogirl]

Holy shitness!!! I could'nt figure out for the last day and a half why my lower abs weren't as flat as usual - and why the scale went up from 122.5 to 126.....

I figured that out today when my insides started twisting in knots and the bitchy aunt came to visit!!! lol I totally forgot it was time for that....I'd never taken those pics had I remembered. lol

OK, now I'm gonna' have to RETAKE the pics late next week! I know, I know.......just want you want to see....more of ME!!!!!!!

Thurs. 04-20-06

7:30 AM
EC

8:00 AM - CARDIO

Started out HIIT, but had to switch to steady pace....

17 Min. HIIT - Precor EFX
3 min. warm-up, 30 sec. sprints, 1 min. recovery
Incline 9, Resistence 10 (and increased to 11 on sprints)
AVG HR: 160

8 Min. Steady Pace - Precor EFX
Incline 9, Resistence 10
AVG HR: 145

9:30 AM
1/2 Universal Proteon Bar
i threw in 4 ibuprofin here, but didn't post it

12:15 PM
4 oz Chic Breast
6 oz LC Yogurt
2 SesaPure, 1 T-Rex, 1 Multi

3:15 PM
3 oz Chic Breast
1 1/2 Cups Romaine
2 HB Egg Whites
2 TBSP LDR Ranch

6:15 PM - SHOULDERS / BACK / BIs

DB Shoulder Press
25# DBs x 10
30# DBs x 10 - 2 sets - (failure on last set)

Side Lateral Raises
15# DBs x 8 (failure)
15# DBs x 6 (failure)
12# DBs x 8 (failure)

Bent Over Rear Delt Raise
15# DBs x 10 - 3 sets

DB Rows
15# DBs x 10
20# DBs x 10 - 2 sets
(YEE HAW....felt the rear delts on these bad boys!)

HS MTS Low Row
40x10 - 3 sets

Pulldowns - Wide Grip to Front
70x10 (left shoulder started in on last set)

Preacher Curls w/EZ Curl Bar
40x10 - 2 sets
40x8 (failure)

Hammer Curls
20# DBs x 8 (failure)
20# DBs x 6 (failure)
15# DBs x 8 (failure)

7:30 PM
1/2 Proteon Bar

10:15 PM
6 oz Chic Breast (I had to choke down the last 2 oz - ick)
2 TBSP LDR 3 Chz Ranch
1 Multigrain Bagel - untoasted/dry

10:45 PM
OxyCalm (3 per)

TOTALS:

Cal: 1566
Fat: 44
Carb: 96
Pro: 176

% f/c/p......27 / 26 / 47

 

[scorpiogirl]

SG, I only have 2 words for you:



HOLY CRAP.


You look SOOOO good. Great job!! I can say that I would pay thousands of dollars to look like you do right now. You are an inspiration and prove that all of the hard work really does pay off.

Thanks, B! My inspration comes from this board!

 

[scorpiogirl]

Fri. 04-21-06

7:30 AM
EC

8:00 AM - CHEST / TRIs

DB Press / flat bench
25# DBs x 10
30# DBs x 10 - 2 sets

DB Flies / flat bench
20# DBs x 10 - 3 sets

Skull Crushers w/EZ Curl bar
40x10 - 3 sets

Pushdowns w/V-Bar
30x10, 42.5x10 - 2 sets

...ran out of time for cardio.....will be going back tonight to get it in.

8:45 AM
RDT Isopure Zero Carb (Icy Orange)
1 pc LC Bread

11:45 AM
1/2 Universal Proteon Bar

 

[treilin]

Well, that was the plan, and I wanted to get chest and tris in too. I had ONLY enough time to squeeze it all in before work. Just so happens my fave manager wasn't working, but was training. So I talked to him a couple of times and it pushed cardio back to tonight.

Nice story......I'm all concerned about my arse not leaning out like I want it too and I want to start doing cardio 2x a day 2x a week with 4-5 days cardio total. So he asks me why I'm doing cardio....I told him that I have an area that needs some work. He says, girl, you don't have an ounce of fat on you. I say...well I'm 12.5% and I'd like to be 9 or 10. He shook his head and said, 12.5% is unheard of for a female and you look great. I, of course, was flattered! I said, yes, but the people I talk to on a daily basis train and I feel I need to do my best (or something like that). He just kept on with the compliments.

He told me later that my posterior area I'm so worried about looks nice - and he added "I mean that respectfully"....lol

...and a little later he says....just to let you know, I see A LOT of people thru here everyday. If I would put you with a group...you would be in the top 5, you look great - I like it!

I think I'll just hang out at the gym with HIM all day to make myself feel better when I have a bad day!!!! lol - he's a little cutie...and 10 years my junior!!!

SOOOOOOO....cardio tonight!

Boom chaka laka chaka laka chaka laka Boom!! Girl you look good!
Yeah stick with the guy that pays you complimets... Especially on those days you feel like blah.....
Great job!!!

 

[*Bunny*]

Stairs .. Step Mill, PLYOS, SPRINTS, weighted step ups, walking lunges....


KILL IT

 

[mm107]

Subscribing =]

Nice work SG!

Looking GREAT in the PICS ALL AROUND. AMAzING ABS/LEGS, and those guns are amazing as well.

Cant wait to see some pic updates.

Really busting ya ass in the gym girl!

 

[FlyBrownChick]

You are SO my new inspiration! You're friggin' hot, woman!

 

[scorpiogirl]

Boom chaka laka chaka laka chaka laka Boom!! Girl you look good!
Yeah stick with the guy that pays you complimets... Especially on those days you feel like blah.....
Great job!!!

Yah, lol.....if I was a blusher, I would have been blushing! lol

Stairs .. Step Mill, PLYOS, SPRINTS, weighted step ups, walking lunges....


KILL IT

I'm not going nuts with the cardio today, but I'll get it in. I'm one of those - no more than 30 min people. This body was not made for long distance running or continuous jumping of any kind! lol I don't know how you do it, Bunny. I'm a sprinter kinda' girl - don't have the endurance for that other stuff. I've tried

Subscribing =]

Nice work SG!

Looking GREAT in the PICS ALL AROUND. AMAzING ABS/LEGS, and those guns are amazing as well.

Cant wait to see some pic updates.

Really busting ya ass in the gym girl!

Thanks for the subscription, mm!!!!

Thank you!!!!! I'm a tryin'!

You are SO my new inspiration! You're friggin' hot, woman!

I'm happy to help in any way I can! Thanks for the compliment, FBC!

 

[*Bunny*]

I'm not going nuts with the cardio today, but I'll get it in. I'm one of those - no more than 30 min people. This body was not made for long distance running or continuous jumping of any kind! lol I don't know how you do it, Bunny. I'm a sprinter kinda' girl - don't have the endurance for that other stuff. I've tried

Just telling you what WILL work for your legs.. passing on the knowledge oh beautiful scorpian ... You just need the right person to and NOT kill you ... just to be there, show you, push you ... wish you lived out here, could take you to the stairs .. maybe after them you'll post a butt shot .. don't think I havent noticed.... that's what it took for me last year... the KICK thru that door ...