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scorpiogirl
Guest
Mermaid, you're a HOOT!!!!
Thanks for stopping in, all! Yesterday really was a LONG day. I was busy here at the studio. Have the bed manufacturer tech's up from Texas this week, so they've got a bunch of junk in the back to put up the rest of my walls.
One of my employees called at 3:15 PM yesterday when her shift starts at 5:00 and proceeds to tell me her mommy made her a dr. appt for 4:30 and forgot to tell her, so I was assuming she would be late. I told her to cancel and reschedule and she had to call to confer with mommy on that one. Turns out mommy said they're booked 2 months in advance and she couldn't reschedule. This was for abnormal cells on a pap, mind you. They should have scheduled her earlier than 2 months if this were ACTUALLY TRUE.
Anyway, I told her I was going to write her up "formal written warning" and to ask mommy if there were any other appts she hasn't told her about so this wouldn't happen in the future. (I didn't say mommy when talking to her - lol) Well, 6:30 rolled around and I was waiting....then 7:00....and so on. No call, no show. My employee handbook states "No call, no show = NO JOB" AND.....considered EMPLOYEE QUIT, so she can't go file unemployment on me.
I actually don't know if she was trying to tell me she wasn't coming in, or she would be late, so I took it that she was still coming in, just after her appt. Who knows?!?!?
So she screwed my LEG DAY!!!! This morning I was up early and got to the gym at 6:00 AM to train: Legs, Back, Shoulders, Bi's - no time for cardio.
Hoping today will be better........have a great Tuesday!
I'm trying to catch up on all your logs.....
Thanks for stopping in, all! Yesterday really was a LONG day. I was busy here at the studio. Have the bed manufacturer tech's up from Texas this week, so they've got a bunch of junk in the back to put up the rest of my walls.
One of my employees called at 3:15 PM yesterday when her shift starts at 5:00 and proceeds to tell me her mommy made her a dr. appt for 4:30 and forgot to tell her, so I was assuming she would be late. I told her to cancel and reschedule and she had to call to confer with mommy on that one. Turns out mommy said they're booked 2 months in advance and she couldn't reschedule. This was for abnormal cells on a pap, mind you. They should have scheduled her earlier than 2 months if this were ACTUALLY TRUE.
Anyway, I told her I was going to write her up "formal written warning" and to ask mommy if there were any other appts she hasn't told her about so this wouldn't happen in the future. (I didn't say mommy when talking to her - lol) Well, 6:30 rolled around and I was waiting....then 7:00....and so on. No call, no show. My employee handbook states "No call, no show = NO JOB" AND.....considered EMPLOYEE QUIT, so she can't go file unemployment on me.
I actually don't know if she was trying to tell me she wasn't coming in, or she would be late, so I took it that she was still coming in, just after her appt. Who knows?!?!?
So she screwed my LEG DAY!!!! This morning I was up early and got to the gym at 6:00 AM to train: Legs, Back, Shoulders, Bi's - no time for cardio.
Hoping today will be better........have a great Tuesday!
I'm trying to catch up on all your logs.....
S
scorpiogirl
Guest
Mon. 04-24-06
9:30 AM
1/2 Universal Proteon Bar
4 Strawberries
1:00 PM
1 Cup Cottage Chz
1/2 oz Peanuts
3:30 PM
4 oz Chic Breast
1 Cup Romaine
1 TBSP LDR Ranch
1 Whole Grain Tortilla
6:00 PM (still thought I was going to the gym at this point)
3 small square pieces pep pizza
(the pizza place next door had an order cancel, and they brought it to me. I ate 3 pieces - equal to 1 large piece - and told my daughter to take it home with her)
9:45 PM
2 Cups Romaine
1 Cup Cauliflower Flourettes
3 1/2 oz Chic Breast (pkt)
2 TBSP LDR Ranch
1/2 Cup Frozen Blueberries
Totals:
CAL: 1605
FAT: 60
CARAB: 110
PRO: 141
% f/c/p_____36/27/37
9:30 AM
1/2 Universal Proteon Bar
4 Strawberries
1:00 PM
1 Cup Cottage Chz
1/2 oz Peanuts
3:30 PM
4 oz Chic Breast
1 Cup Romaine
1 TBSP LDR Ranch
1 Whole Grain Tortilla
6:00 PM (still thought I was going to the gym at this point)
3 small square pieces pep pizza
(the pizza place next door had an order cancel, and they brought it to me. I ate 3 pieces - equal to 1 large piece - and told my daughter to take it home with her)
9:45 PM
2 Cups Romaine
1 Cup Cauliflower Flourettes
3 1/2 oz Chic Breast (pkt)
2 TBSP LDR Ranch
1/2 Cup Frozen Blueberries
Totals:
CAL: 1605
FAT: 60
CARAB: 110
PRO: 141
% f/c/p_____36/27/37
FlyBrownChick
New member
What the heck...how old is this girl? It must be very frustrating to have employees that pull those sorts of stunts. How many other employees do you have, if any?
WOW!
Big training day today! I'm sure you killed it!
Have a great Tuesday! It will certainly be better than Monday!
WOW!
Big training day today! I'm sure you killed it!Have a great Tuesday! It will certainly be better than Monday!
S
scorpiogirl
Guest
Tues. 04-25-06
*****up at 2:30 AM with "kitty problems" - never went back to bed
4:00 AM
1 Cup Oatmeal
EC
6:15 AM - LEGS / BACK / SHOULDERS/ BI'S
Walking Lunges w/20# DBs
2 sets of 15, 2 sets of 10
Step Ups to 12" box w/25# plate each hand
2 sets of 10, 2 sets of 15
Lunges on 8" box w/15# DBs
3 sets of 15
Lying Leg Curls - concentration on negs
40x10, 45x10, 45x10
LifeFitness Hip Abductor
70x15, 75x15, 80x15, 80x15
Assisted Pullups
40x10, 30x9 (failure), 30x7 (failure)............just for you, Nelms!
Barbell Rows
40x10, 50x10, 60x10, 60x10
HS MTS Low Row
40x10 - 3 sets
Incline DB Curls
15# DBs x 10 - 3 sets
Hammer Curls
15# DBs x 10 - 3 sets
....no time for cardio......
8:30 AM
1/2 Universal Proteon Bar
11:00 AM
2 oz Chic Breast - just can't do it today.....
1/4 Cup Cottage Chz
5 Lg Strawberries
1 T-rex, 2 SesaPure, EC
*****up at 2:30 AM with "kitty problems" - never went back to bed
4:00 AM
1 Cup Oatmeal
EC
6:15 AM - LEGS / BACK / SHOULDERS/ BI'S
Walking Lunges w/20# DBs
2 sets of 15, 2 sets of 10
Step Ups to 12" box w/25# plate each hand
2 sets of 10, 2 sets of 15
Lunges on 8" box w/15# DBs
3 sets of 15
Lying Leg Curls - concentration on negs
40x10, 45x10, 45x10
LifeFitness Hip Abductor
70x15, 75x15, 80x15, 80x15
Assisted Pullups
40x10, 30x9 (failure), 30x7 (failure)............just for you, Nelms!
Barbell Rows
40x10, 50x10, 60x10, 60x10
HS MTS Low Row
40x10 - 3 sets
Incline DB Curls
15# DBs x 10 - 3 sets
Hammer Curls
15# DBs x 10 - 3 sets
....no time for cardio......
8:30 AM
1/2 Universal Proteon Bar
11:00 AM
2 oz Chic Breast - just can't do it today.....
1/4 Cup Cottage Chz
5 Lg Strawberries
1 T-rex, 2 SesaPure, EC
S
scorpiogirl
Guest
She's 19, lives w/her bf, goes to college FT and has another job. She's way too responsible for this kind of crap! I have her - as my right hand man - and 2 fill-ins when needed.FlyBrownChick said:What the heck...how old is this girl? It must be very frustrating to have employees that pull those sorts of stunts. How many other employees do you have, if any?
WOW!
Have a great Tuesday! It will certainly be better than Monday!
training went well this AM. Wish I would have had time for cardio.....I would have done it.
S
scorpiogirl
Guest
Tues. 04-25-06
*****up at 2:30 AM with "kitty problems" - never went back to bed
4:00 AM
1 Cup Oatmeal
EC
6:15 AM - LEGS / BACK / SHOULDERS/ BI'S
Walking Lunges w/20# DBs
2 sets of 15, 2 sets of 10
Step Ups to 12" box w/25# plate each hand
2 sets of 10, 2 sets of 15
Lunges on 8" box w/15# DBs
3 sets of 15
Lying Leg Curls - concentration on negs
40x10, 45x10, 45x10
LifeFitness Hip Abductor
70x15, 75x15, 80x15, 80x15
Assisted Pullups
40x10, 30x9 (failure), 30x7 (failure)............just for you, Nelms!
Barbell Rows
40x10, 50x10, 60x10, 60x10
HS MTS Low Row
40x10 - 3 sets
Incline DB Curls
15# DBs x 10 - 3 sets
Hammer Curls
15# DBs x 10 - 3 sets
....no time for cardio......
8:30 AM
1/2 Universal Proteon Bar
11:00 AM
2 oz Chic Breast - just can't do it today.....
1/4 Cup Cottage Chz
5 Lg Strawberries
1 T-rex, 2 SesaPure, EC
2:00 PM
1 Pc LC WW Bread
1 1/2 TBSP ANPB
*****up at 2:30 AM with "kitty problems" - never went back to bed
4:00 AM
1 Cup Oatmeal
EC
6:15 AM - LEGS / BACK / SHOULDERS/ BI'S
Walking Lunges w/20# DBs
2 sets of 15, 2 sets of 10
Step Ups to 12" box w/25# plate each hand
2 sets of 10, 2 sets of 15
Lunges on 8" box w/15# DBs
3 sets of 15
Lying Leg Curls - concentration on negs
40x10, 45x10, 45x10
LifeFitness Hip Abductor
70x15, 75x15, 80x15, 80x15
Assisted Pullups
40x10, 30x9 (failure), 30x7 (failure)............just for you, Nelms!
Barbell Rows
40x10, 50x10, 60x10, 60x10
HS MTS Low Row
40x10 - 3 sets
Incline DB Curls
15# DBs x 10 - 3 sets
Hammer Curls
15# DBs x 10 - 3 sets
....no time for cardio......
8:30 AM
1/2 Universal Proteon Bar
11:00 AM
2 oz Chic Breast - just can't do it today.....
1/4 Cup Cottage Chz
5 Lg Strawberries
1 T-rex, 2 SesaPure, EC
2:00 PM
1 Pc LC WW Bread
1 1/2 TBSP ANPB
iceprincess
New member
Just stoppin in to see how you're doing!! Nice workout yesterday!! LOVE the pull-ups
S
scorpiogirl
Guest
I was wondering where you two went to yesterday!!!!
Ah yah....pretty good workout. My shoulders are fried today - legs aren't far behind! lol
Ah yah....pretty good workout. My shoulders are fried today - legs aren't far behind! lol
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