Scorpio's '06 Log

[scorpiogirl]

Oh, yah, Bunn's - I feel ya'!

ck - that's what they make doctors for. If they disappear - you just go buy another pair!!! ......and thank you

 

[scorpiogirl]

Humina Humina lookey at da hottie in white!

You look great right now!


P.S. I have extra boobage if anyone needs some - 36DD - I wanna be a "B" cup & see my toes again!

See, Girls!!! Que's got some she wants to give....since Bunn's had 1st dibs on mine....ATTACK QUE!!!!!!

....thanks, Que!

 

[mermaid]

Damn.


You. Are. Hot.


Sizzling, actually. Great inspiration for me today

Can't wait to meet you, though I guess I've got to find a spray tan dark enough because next to you, I'll look like a milk bottle


LOL @ Bunns - cat string

 

[scorpiogirl]

Holy shitness!!! I could'nt figure out for the last day and a half why my lower abs weren't as flat as usual - and why the scale went up from 122.5 to 126.....

I figured that out today when my insides started twisting in knots and the bitchy aunt came to visit!!! lol I totally forgot it was time for that....I'd never taken those pics had I remembered. lol

OK, now I'm gonna' have to RETAKE the pics late next week! I know, I know.......just want you want to see....more of ME!!!!!!!

Thurs. 04-20-06

7:30 AM
EC

8:00 AM - CARDIO

Started out HIIT, but had to switch to steady pace....

17 Min. HIIT - Precor EFX
3 min. warm-up, 30 sec. sprints, 1 min. recovery
Incline 9, Resistence 10 (and increased to 11 on sprints)
AVG HR: 160

8 Min. Steady Pace - Precor EFX
Incline 9, Resistence 10
AVG HR: 145

9:30 AM
1/2 Universal Proteon Bar
i threw in 4 ibuprofin here, but didn't post it

12:15 PM
4 oz Chic Breast
6 oz LC Yogurt
2 SesaPure, 1 T-Rex, 1 Multi

3:15 PM
3 oz Chic Breast
1 1/2 Cups Romaine
2 HB Egg Whites
2 TBSP LDR Ranch

6:15 PM - SHOULDERS / BACK / BIs

DB Shoulder Press
25# DBs x 10
30# DBs x 10 - 2 sets - (failure on last set)

Side Lateral Raises
15# DBs x 8 (failure)
15# DBs x 6 (failure)
12# DBs x 8 (failure)

Bent Over Rear Delt Raise
15# DBs x 10 - 3 sets

DB Rows
15# DBs x 10
20# DBs x 10 - 2 sets
(YEE HAW....felt the rear delts on these bad boys!)

HS MTS Low Row
40x10 - 3 sets

Pulldowns - Wide Grip to Front
70x10 (left shoulder started in on last set)

Preacher Curls w/EZ Curl Bar
40x10 - 2 sets
40x8 (failure)

Hammer Curls
20# DBs x 8 (failure)
20# DBs x 6 (failure)
15# DBs x 8 (failure)

7:30 PM
1/2 Proteon Bar

...i need more ibuprofin, but don't feel like taking them.....maybe a hot bath, mmmmmmmm

 

[scorpiogirl]

Damn.


You. Are. Hot.


Sizzling, actually. Great inspiration for me today

Can't wait to meet you, though I guess I've got to find a spray tan dark enough because next to you, I'll look like a milk bottle


LOL @ Bunns - cat string

Too bad you aren't here already - Bunny's getting sprayed too. You two could make it a date!!!!!

 

[scorpiogirl]

Gotta' go eat and goin' to bed. Have a lovely evening, ladies....and gent or two!

 

[*Bunny*]

Gotta' go eat and goin' to bed. Have a lovely evening, ladies....and gent or two!

Night GF!!! AM cardio!!! DOOOOOOOOOO ITTTTTT

No matta what

 

[nelmsjer]

SG, those are great pics, girl!

If I may, a few suggestions on your routine.

1) Either do back first, completely, or alternate shoulder and back exercises. You'll be able to move more weight around, in either scenario.

2) Have you tried Barbell Rows? Also, what about assisted pullups, instead of lat pulldown?

 

[scorpiogirl]

SG, those are great pics, girl!

If I may, a few suggestions on your routine.

1) Either do back first, completely, or alternate shoulder and back exercises. You'll be able to move more weight around, in either scenario.

2) Have you tried Barbell Rows? Also, what about assisted pullups, instead of lat pulldown?

Occasionally, I alternate.....but I'll try getting back in first and see if that helps. My shoulder is being a pain in the arse right now, don't know if doing shoulders first has anything to do with that or not.

....as far as the pullups - I keep meaning to use that thing, but I'm always over by other equipment and I forget.....note to self.....assisted pullups next back day I loved the burn in the rear delts yesterday. I rarely feel that.

Yep, I've done barbell....did dumbell yesterday. I feel like I can isolate the muscle more with the dumbell.

....thanks for the input, Nelms!

 

[Beauts]

SG, I only have 2 words for you:



HOLY CRAP.


You look SOOOO good. Great job!! I can say that I would pay thousands of dollars to look like you do right now. You are an inspiration and prove that all of the hard work really does pay off.