Scorpio's '06 Log

[scorpiogirl]

Sometimes a gals gotta do what a gals gotta do .. and PIZZA is a good thing to take it out on ... Looking as good as you do, you can afford to throw some crap in the tank, albeit, well-deserved & well-needed crap ... I'm sure you're body will rip right through it, and you're workout will be great !

 

[scorpiogirl]

Sat. 04-08-06

9:45 AM
1 Piece LC MultiGrain Bread
1 TBSP ANPB

1:45 PM
4 oz Albacore
4 oz LC Yogurt

5:00 PM
5 oz Chic Breast
1 1/2 Cups Romaine
1 TBSP LDR Catalina

9:00 PM - CHEAT
3/4 Hand Tossed American Supreme Pizza

Totals: ????????????????

 

[scorpiogirl]

Sun. 04-09-06

9:00 AM
1/4 Medium Hand Tossed American Supreme Pizza
EC

12:30 PM - LEGS / ABS

Walking Lunges
15 Steps per leg - 10# plates each hand
15 Steps per leg - 25# plates each hand - 2 sets

ATF SM Squats (went light)
50# x 10
60# x 10 - 2 sets

Hack Squats (sled)- 2 supersets w/calves @ same weight
90x10 - 3 sets

Calf Press (HS seated leg press)
150x20, 150x15, 150x12

Lying Leg Curls (10 TUT w/emphasis on negatives)
30x10, 40x10 - 2 sets

Leg Extension - Toes in for quad sweep
60x 10 - 3 sets

Reverse Crunch w/Hip Thrust
1 set of 25, 2 sets of 20

Flat Bench Leg Pull Ins
2 sets of 20, 1 set of 15

That pizza PLUS the G 'n R blasting in my headphones must have given me some extra energy! Had an AWESOME leg day.

Listening to G 'n R brought back some memories from my CRAZY days!!! Welcome to the Jungle, It's So Easy and Night Train in particular. I felt like a freakin' FREIGHT TRAIN plowing thru the place today. I LOVE that feeling! If you've never heard those songs - take a listen! Ahhhh yes, I was a wild one! Sighhhhh, now I'm all grown up........

2:00 PM
RTD Isopure w/Glut

2:30 PM
1 Piece WASA
....need to go eat...HUNGRY

3:15 PM
3 oz Chic Breast
6 oz LC Yogurt
4 Radishes

 

[ck2006]

Awesome job on the legs!

 

[scorpiogirl]

Awesome job on the legs!

Thanks! I'm feelin' pretty good about it! Time to go eat - I'm STARVIN'!!! Catch ya' all in a litte while!

 

[ck2006]

:

Thanks! I'm feelin' pretty good about it! Time to go eat - I'm STARVIN'!!! Catch ya' all in a litte while!

 

[FlyBrownChick]

I've missed so much in here...sheesh.

Sending lots of positive vibes your way. It looks like you're handling this well! Pizza...

I hope you have a good day today, Scorpio!

 

[scorpiogirl]

Sun. 04-09-06

9:00 AM
1/4 Medium Hand Tossed American Supreme Pizza
EC

12:30 PM - LEGS / ABS

Walking Lunges
15 Steps per leg - 10# plates each hand
15 Steps per leg - 25# plates each hand - 2 sets

ATF SM Squats (went light)
50# x 10
60# x 10 - 2 sets

Hack Squats (sled)- 2 supersets w/calves @ same weight
90x10 - 3 sets

Calf Press (HS seated leg press)
150x20, 150x15, 150x12

Lying Leg Curls (10 TUT w/emphasis on negatives)
30x10, 40x10 - 2 sets

Leg Extension - Toes in for quad sweep
60x 10 - 3 sets

Reverse Crunch w/Hip Thrust
1 set of 25, 2 sets of 20

Flat Bench Leg Pull Ins
2 sets of 20, 1 set of 15

That pizza PLUS the G 'n R blasting in my headphones must have given me some extra energy! Had an AWESOME leg day.

Listening to G 'n R brought back some memories from my CRAZY days!!! Welcome to the Jungle, It's So Easy and Night Train in particular. I felt like a freakin' FREIGHT TRAIN plowing thru the place today. I LOVE that feeling! If you've never heard those songs - take a listen! Ahhhh yes, I was a wild one! Sighhhhh, now I'm all grown up........

2:00 PM
RTD Isopure w/Glut

2:30 PM
1 Piece WASA
....need to go eat...HUNGRY

3:15 PM
3 oz Chic Breast
6 oz LC Yogurt
4 Radishes
1 Multi, EC

7:00 PM - APPLEBEE'S CHEAT
Cowboy Burger (minus the bacon)
A few French Fries
4 Pieces Coconut Shrimp
4 SesaPure, 1 Echinacea

Totals: ???????????

 

[scorpiogirl]

Mon. 04-10-06

7:30 AM
EC

9:15 AM
1/2 Proteon Bar

12:00 PM
5 oz Chic Breast
1/2 oz Almonds
2 SesaPure, 1 T-Rex, 1 Multi

 

[*Bunny*]

And you're a very sexy girl
That's very hard to please
You can taste the bright lights
But you won't get them for free
In the jungle
Welcome to the jungle
Feel my, my, my serpentine
I, I wanna hear you scream