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scorpiogirl
Guest
Totals: CAL 1567, FAT 41, CARB 150, PRO 139 (f24%, c39%, p36%)scorpiogirl said:
SG!!!
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Aries13
Guest
Hey hun...Im so happy for you and your new baby!!!! I have 2 and I miss them very very much 
NOw... It sucky that he's sick but he's got a good mommy so no worries. Was he an outdoor cat before he went to the shelter? That is something to keep in mind....and I hope all the shots are done so you wont have problems. Best of luck with the kitty
NOw... It sucky that he's sick but he's got a good mommy so no worries. Was he an outdoor cat before he went to the shelter? That is something to keep in mind....and I hope all the shots are done so you wont have problems. Best of luck with the kitty
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scorpiogirl
Guest
Thanks, Girls! He was a stray. He's standing in front of my monitor right now, so I can't see what I'm typing. OOHHHHH, he just jumped on the dog!!!! lol
He's socialized to dogs and he was neutered - so SOMEONE had him at one time. He was just taken into the shelter 03-09 and another cat had an upper respiratory infection. I filled out the paperwork one day and he sneezed once, the next day (Friday) he was sneezing and weezing nonstop. He gets 2 antibiotics a day and ear drops (just nasty gunk, not mites). He loves me after shoving pills down his throat and dumping liquid in his ears every morning!!! lol
He also has two loose teeth on the top in front. Those little bitty teeth. I just looked when I gave him his pill tonight and he's lost one. Vet said she'd like to pull them, so hopefully the other one just falls out too.
...anyway his name is Hank! ....and we're VERY happy to have him!
He's socialized to dogs and he was neutered - so SOMEONE had him at one time. He was just taken into the shelter 03-09 and another cat had an upper respiratory infection. I filled out the paperwork one day and he sneezed once, the next day (Friday) he was sneezing and weezing nonstop. He gets 2 antibiotics a day and ear drops (just nasty gunk, not mites). He loves me after shoving pills down his throat and dumping liquid in his ears every morning!!! lol
He also has two loose teeth on the top in front. Those little bitty teeth. I just looked when I gave him his pill tonight and he's lost one. Vet said she'd like to pull them, so hopefully the other one just falls out too.
...anyway his name is Hank! ....and we're VERY happy to have him!
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scorpiogirl
Guest
Mon. 04-03-06
9:30 AM
EC
10:30 AM
4 oz Albacore Steak
1/2 Cup Romaine
1/4 Cup Canned Chicken
1/4 Whole Grain Tortilla
1/4 TBSP Ceasar Ranch GourMayo
....studio got busy and couldn't eat.....
3:00 PM
EC
3:45 PM
1 Cup Bella Vita WW/Soy Pasta
3/4 Cup Spaghetti Sauce (homemade)
2 SesaPure, 2 Echinacea, 1 Multi, 1 T-Rex
5:45 PM - BACK / SHOULDERS / ABS
Side Lateral Raises w/15# DBs
2 sets of 10, 1 set of 8
Bent Over Flies (rear delts) - 15# DBs
3 sets of 10
Upright Rows w/EZ Curl Bar (40#)
3 sets of 10
HS MTS High Row
30x10, 35x10, 40x10
Hyperextensions w/10# Plate Behind Head
3 sets of 15
HS Ab Crunch Bench w/10# Plate
2 sets of 20, 1 set of 15
Sidebends with 20# DB
3 sets of 15
...and I can't freakin' believe this but......I was thinking I forgot to do something at the gym......uh, as soon as I got out of the car in the garage at home I remembered - BIs!!!!! SHIT!!!!! Maaannnnnn, tomorrow is LEG DAY too. That's gonna' be a pain in the ass! How did I do that?!?!
7:00 PM
ON Pro Complex Protein Shake w/Glut
1 Med/Lg Baked Potato
1 TBSP Blue Bonnet Marg.
1 TBSP Sour Cream
9:30 AM
EC
10:30 AM
4 oz Albacore Steak
1/2 Cup Romaine
1/4 Cup Canned Chicken
1/4 Whole Grain Tortilla
1/4 TBSP Ceasar Ranch GourMayo
....studio got busy and couldn't eat.....
3:00 PM
EC
3:45 PM
1 Cup Bella Vita WW/Soy Pasta
3/4 Cup Spaghetti Sauce (homemade)
2 SesaPure, 2 Echinacea, 1 Multi, 1 T-Rex
5:45 PM - BACK / SHOULDERS / ABS
Side Lateral Raises w/15# DBs
2 sets of 10, 1 set of 8
Bent Over Flies (rear delts) - 15# DBs
3 sets of 10
Upright Rows w/EZ Curl Bar (40#)
3 sets of 10
HS MTS High Row
30x10, 35x10, 40x10
Hyperextensions w/10# Plate Behind Head
3 sets of 15
HS Ab Crunch Bench w/10# Plate
2 sets of 20, 1 set of 15
Sidebends with 20# DB
3 sets of 15
...and I can't freakin' believe this but......I was thinking I forgot to do something at the gym......uh, as soon as I got out of the car in the garage at home I remembered - BIs!!!!! SHIT!!!!! Maaannnnnn, tomorrow is LEG DAY too. That's gonna' be a pain in the ass! How did I do that?!?!
7:00 PM
ON Pro Complex Protein Shake w/Glut
1 Med/Lg Baked Potato
1 TBSP Blue Bonnet Marg.
1 TBSP Sour Cream
iceprincess
New member
You better get that food in girl!! Do I have to come clear accross the world to kick your a$$ and shove some food in your mouth?? 
I LOVE Leg day!! Go have fun and ENJOY!!
I LOVE Leg day!! Go have fun and ENJOY!!
S
scorpiogirl
Guest
LOL - I made up for it!!!!!iceprincess said:You better get that food in girl!! Do I have to come clear accross the world to kick your a$$ and shove some food in your mouth??
I LOVE Leg day!! Go have fun and ENJOY!!
S
scorpiogirl
Guest
9:00 PMscorpiogirl said:
1 Serving Nut Thins
1 Serving Sesame Oat Bran Sticks
Totals: CAL 1396, FAT 37, CARB 119, PRO 140 (f24%, c34%, p42%)
S
scorpiogirl
Guest
Tues. 04-04-06
Weight: ?
Bf%: 12.8
Didn't get a back shot this time, the battery in my camera was going dead.
Weight: ?
Bf%: 12.8
Didn't get a back shot this time, the battery in my camera was going dead.
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