Scorpio's '06 Log

[scorpiogirl]

From my log to yours:

Thanks for stopping by, Sarge!

 

[FlyBrownChick]

Hey Scorp!

 

[scorpiogirl]

Hey Scorp!

Hey there, flygirl! You're log's lookin' good!

 

[scorpiogirl]

Thurs. 03-30-06 - LEG DAY

8:45 AM
Blueberry Bagel (getting ready for legs)

9:30 AM
4 Egg Whites, 1 Yolk - Scrambled
Butterbuds mixed in
EC

1:00 PM
1 Cup Bella Vita Pasta
1/2 Cup Spaghetti Sauce (homemade)
EC

3:15 PM
1/2 Granny Smith Apple

3:45 PM - LEGS

Lunges w/8 inch box - 25# plate held above head
3 sets of 15

Glute Machine
50x15, 60x15, 70x10 - 2 sets

Seated Leg Press
190x10, 210x10 - 2 sets

Lying Leg Curls
50x10 - 3 sets

Calf Press (on leg press mach)
120x20, 130x15, 140x12, 140x10 - 2 sets

...my quads were so pumped it felt like my skin was gonna' rip...

6:00 PM
ON Pro Complex Protein Shake w/Glut
1/2 Granny Smith Apple

 

[*Bunny*]

...my quads were so pumped it felt like my skin was gonna' rip...[/b]

Great job SG

 

[ck2006]

...my quads were so pumped it felt like my skin was gonna' rip...[/b]



YOU GO GIRL!!!

 

[scorpiogirl]

Thanks, Girls! I'm sitting here and they're twitching....lol....driving me a little crazy. Kind of like when your eye won't quit twitching........

 

[que_66]

Thanks, Girls! I'm sitting here and they're twitching....lol....driving me a little crazy. Kind of like when your eye won't quit twitching........

For some reason on old 80's song popped into my head when I read your post and I don't remember the name of it but part of it was something like: "....and push it....and push it...."

and then there's always Devo's "....and whip it...whip it good...."


I need a cd player for the gym. Slide in a little Rob Thomas and Ohhhhhhhh Yeahhhhhhhhhh burnnnnnnnnn bayyyyybeeee!

 

[treilin]

Thanks, Girls! I'm sitting here and they're twitching....lol....driving me a little crazy. Kind of like when your eye won't quit twitching........

You ever get it where your eye keeps itching and you can stop itching it because it feels too good? I call it eye sex.

 

[wlmcrae]

Thanks, Girls! I'm sitting here and they're twitching....lol....driving me a little crazy. Kind of like when your eye won't quit twitching........

Try dropping some extra calcium/magnesium - you used it ALL up!