Sun. 04-02-06
Weight 122.5
10:00 AM
4 Eggs - 1 Yolk
1 Blueberry Bagel
12:30 PM - CHEST / TRI's
Bench Press
80x10, 80x10, 80x8
Incline DB Press
20# DBs x 10, 25# DBs x 10 - 2 sets
Skull Crushers
30x10, 40x10 - 2 sets
Reverse Grip Pushdowns
20x10, 30x10, 30x8
Pushdowns
40x10, 40x10, 50x8
....felt really weak today.....
2:00 PM
1/2 Proteon Bar
5:45 PM
ON Pro Complex Protein Shake w/Glut
8:00 PM
1 1/2 Cups Romaine
3/4 Can Chic Breast
3/4 Whole Grain Tortilla
1 1/2 TBSP Ceasar Ranch GourMayo
4 SesaPure, 2 Echinacea, 1 Multi
9:30 PM
2 Servings Hazelnut Crackers (Blue Diamond)
Totals: