Scorpio's '06 Log

[momsgettinfit]

Wed. 03-01-06
Weight 128

8:30 AM
1/2 Proteon Bar (wanted to drink a shake, but can't stand feeling sick)

10:00 AM
5 Grape Tomatoes
Needed something else, but didn't have time to eat

1:15 PM
4 oz Albacore
1 Cup Healthy Pop Popcorn

3:45 PM
15 Min. Steady Cardio - CYBEX (HR 138)

DB Lateral Raises
15# DBs x 10, 10# DBs x 10 - 2 sets

DB Press w/25# DBs
3 sets of 10

Bent Over DB Flies
15# DBs x 10 - 3 sets

Wide Grip Pulldowns
50# x 10, 70# x 10 - 2 sets

Seated Rows
50# x 10, 70# x 10 - 2 sets

Calf Press (on seated leg press)
110# x 15, 130# x 15, 130# x 12, 130# x 10 - 2 sets

6:30 PM
A few baby carrots

8:45 PM
2 Cups Chic, Broccoli, Mushroom Casserole
(2 Cans chic breast, 1 chopped onion, fresh broccoli, fresh sliced baby bella mushrooms, 2 cups brown rice (cooked), 2 TBSP Parm Chz, 1 cup sour cream, 3/4 cup shreaded chz)

I agree that recipe looks really good!!!

 

[scorpiogirl]

Thurs. 03-02-06 - Day off

10:00 AM (didn't get a chance to eat until this time)
1 Cup Chic/Broc/Mushroom Casserole

1:45 PM (jeez, still busy)
6 oz Sauteed Shrimp
(1 TBSP olive oil, butter flavor cooking spray, garlic powder, Mrs. Dash Extra Spicy, Butter Buds)

4:30 PM
Proteon Bar

 

[scorpiogirl]

I agree that recipe looks really good!!!

Here are the specifics.....

Chop a whole onion, cook in skillet with 1 TBSP olive oil & butter spray until translucent. Add 2-3 cups broccoli flowerettes and cook for about 5 min.

Add 1-2 cups sliced mushrooms, 2 cans chicken breast(drained), 2 TBSP parm cheese, 1 cup sour cream & any kind of shreaded cheese. Mix it all up (in the skillet) and cook for about 15-20 min until all veggies are tender. You could also bake it, but why? Just more dirty dishes!

I was trying to find something to eat last night and saw the cans of chicken in the pantry. I went to the internet and searched for canned chicken recipes and there it was. It's VERY good! Hope you all enjoy!

 

[treilin]

He's willing to work on things. He's mentioned talking to someone about why he is the way he is. He's realizing that if he doesn't fix it, he may be alone for the rest of his life. He's the only one who CAN fix it - even if it was instilled in him as a child and not by will.

We're going to continue to talk and be friends, but I need to see some REAL progress on his part before I consider anything more than dating. I'm also not wearing my rings anymore. He doesn't like that at all, but I really need to totally step out of his "comfort" zone to see how/if it's going to work. I'm more patient than a probably should be, but I do care about him, so we'll see how it goes.

Well I support you in whatever decision you make! You know your situation the best!

 

[scorpiogirl]

Well I support you in whatever decision you make! You know your situation the best!

Thanks, Treil!!

 

[scorpiogirl]

Thurs. 03-02-06 - Day off

10:00 AM (didn't get a chance to eat until this time)
1 Cup Chic/Broc/Mushroom Casserole

1:45 PM (jeez, still busy)
6 oz Sauteed Shrimp
(1 TBSP olive oil, butter flavor cooking spray, garlic powder, Mrs. Dash Extra Spicy, Butter Buds)
4 Sesapure, 2 Echinacea, 1 Multi, OxyCalm

4:30 PM
Proteon Bar

7:00 PM
1 1/2 Cups Romaine
7-8 Radishes
1/2 Cup Beets
1/2 Large Can Chic Breast
1 1/2 TBSP French Dressing

8:00 PM
Handfull Salt & Vinegar Potato Chips

9:30 PM
Small bowl of PB Capt'n Crunch Cereal
2% Milk

 

[scorpiogirl]

Friday 03-03-06

Decided today is the day to start cutting again. No more chips or cereal!!! Will be taking measurements and bf tonight for comparisons.

8:30 AM
EC

9:00 AM
1/2 Cup Oatmeal (uncooked)
1 Scoop ON Pro Complex Protein Powder
3/4 Cup Blueberries
1 Pkt Splenda
...cooked with water
4 Sesapure, 2 Echinacea, 1 Multi

 

[*Bunny*]

Mmm I love Capt'n Crunch . I can't tell you the last time I had it. Raisin Bran Crunch too ... ahhh farewell cereal ... hello cutting

 

[scorpiogirl]

Mmm I love Capt'n Crunch . I can't tell you the last time I had it. Raisin Bran Crunch too ... ahhh farewell cereal ... hello cutting

This passed week I've felt like I was slipping a little to far into "the dark side" when it comes to diet. So I figure I better pull it back now before I get in too deep!!! lol

 

[momsgettinfit]

Mmm I love Capt'n Crunch . I can't tell you the last time I had it. Raisin Bran Crunch too ... ahhh farewell cereal ... hello cutting

Oh god me too!!! Oh do you remember that cereal Smores Crunch! OMG I miss that stuff!!! I haven't had cereal in so long! Oh well.