Scorpio's '06 Log

[scorpiogirl]

Friday 02-10-06
Weight 122.5
....tested bf this AM - 12.5%

7:45 AM
EC

10:30 AM
Four Cheese Hot Pocket
2 Sesapure, 1 Multi

11:30 AM
1/2 Triple Tall SF Breve
1 White Choc. Chip Macadamia Nut Cookie



5:30 PM
2 Pieces LC Multigrain Bread
2 TBSP ANPB
Sprinkle Splenda

6:45 PM
6 oz Sauteed Scallops - cooking spray, butter buds, fresh squeezed lemon (stopped at the grocery tonight)
1 Cup Broccoli
5 Baby Carrots
2 TBSP French Onion Dip

7:30 PM
4 oz Sauteed Scallops (trying to get my protein up)

8:30 PM
1 Cup Blueberries

9:30 PM
ON Pro Complex Protein Shake

Totals: CAL 1838, FAT 75, CARB 132, PRO 154 (38%, c27%, p35%)

 

[iceprincess]

Hey, Mr.!!!! You just wait 'til you get home and I see you!!!! lol

IP....he's askin' for it!!!!

LMAO!!!

OHHHH look out MR. Nelmsjer, you are on your own on this one!

 

[mermaid]

LOL at Nelms.

Pizza.....mmmmmmm.....

 

[scorpiogirl]

Sat. 02-11-06

7:00 AM
EC

7:30 AM SHOULDERS & BACK

DB Press (20# DBs)
3 sets of 10

Upright Rows (20# DBs)
3 sets of 10

Bent Over DB Rows
15# DBs x 10, 20# DBs x 10 - 2 sets

Good Mornings w/twist at top - EZ Curl Bar, no weight
3 sets of 10

Getting 25# DBs this week, the 20's aren't cuttin' it anymore. Def seeing an increase in strength!

11:45 AM
1.25 Cups Chili (homemade)
2 Sesapure, 1 Multi

 

[nelmsjer]

Congratulations! That's really awesome...now get some 30's, too!

Actually, I'm sure you've seen the 1" dumbbell handles with the screw-on collars. They are very inexpensive (I paid $14 for each pair of mine), and I actually used those exclusively for my business I had in the States. The price on 1" plates is also very cheap, compared to dumbbells. You should be able to find them for about 50 cents/lb. at Academy or Walmart.

Buy the handles, 4 10's, 4 5's, and 4 2.5's for $50 out the door, and you will now have 5, 10, 15, 20, 25, 30, and 35 lb. pairs of dumbbells that take up VERY LITTLE space!

 

[scorpiogirl]

Congratulations! That's really awesome...now get some 30's, too!

Actually, I'm sure you've seen the 1" dumbbell handles with the screw-on collars. They are very inexpensive (I paid $14 for each pair of mine), and I actually used those exclusively for my business I had in the States. The price on 1" plates is also very cheap, compared to dumbbells. You should be able to find them for about 50 cents/lb. at Academy or Walmart.

Buy the handles, 4 10's, 4 5's, and 4 2.5's for $50 out the door, and you will now have 5, 10, 15, 20, 25, 30, and 35 lb. pairs of dumbbells that take up VERY LITTLE space!

Nelms, your readin' my mind! I thought .... if your going to get 25's, ya' better get 30's too!

About the type of weights...my fiance is ANAL about things matching, so I'm stuck getting the actual dumbells. I get them at Dick's Sporting Goods and they're usually about 49 cents per pound, so they're not TOO bad. I was at Meijer yesterday and they had the 20# Dbs for 15.95 - which is still more than Dicks - so off to Dick's I go!

 

[scorpiogirl]

Sat. 02-11-06

7:00 AM
EC

7:30 AM SHOULDERS & BACK

DB Press (20# DBs)
3 sets of 10

Upright Rows (20# DBs)
3 sets of 10

Bent Over DB Rows
15# DBs x 10, 20# DBs x 10 - 2 sets

Good Mornings w/twist at top - EZ Curl Bar, no weight
3 sets of 10

Getting 25# DBs this week, the 20's aren't cuttin' it anymore. Def seeing an increase in strength!

11:45 AM
1.25 Cups Chili (homemade)
2 Sesapure, 1 Multi

1:45 PM
4 oz Albacore
1/2 Cup Sunflower Seeds

6:30 PM - PIZZA HUT DELIVERY (Mr. S's fave)
2 Pieces Stuffed Crust Super Supreme
1 Cheesy Stick

7:45 PM
1 Pieces Stuffed Crust Super Supreme
1 Cheesy Stick
4 Sesapure

Totals: CAL 2845, FAT 124, CARB 203, PRO 222 (f40%, c29%, p32%)

Protein was at 55% before pizza

 

[scorpiogirl]

Sun. 02-12-06

8:00 AM
EC

8:45 AM CHEST/AB/BI/TRI

Bench Press (Smith)
65# x 10, 75# x 10, 85# x 10

Unilateral Cable Crossover (first time I'd tried these)
10# x 10 - 3 sets each side

Cable Curls
20# x 10, 30# x 10 - 2 sets

Weighted Crunches w/10# DB (active rest between Cable Curls)
3 sets of 20

Hammer Curls
20# DBs x 10, 15# DBs x 10 - 2 sets

DB Kickbacks w/15# DBs
3 sets of 10

DB Extension - 20# DB
3 sets of 10

10:00 AM
ON Pro Complex Protein Shake
Glut & Creatine

 

[iceprincess]

Someone sure likes their PIZZA!!

You're looking good girl - how is your bf% lookin?

Happy EATING!!

 

[treilin]

Someone sure likes their PIZZA!!

You're looking good girl - how is your bf% lookin?

Happy EATING!!

No joke, Pizza again, eh
That's o.k. I'm crazy I craved cucumbers over the weekend... It's funny because I crave vegetables now so I cheat on veggies and chocolate