SBT's First Journal...

[ck2006]

Good Morning

 

[jpt]

hey...yo...good morning!

 

[Will2BLean]

Hey, sbt! I used to have a puppy named Rex, too!

Happy Hump Day!

 

[*Bunny*]

Have a great day gf

 

[sbt2082]

Have a great day gf

Why thanks... and you do the same

Hey, sbt! I used to have a puppy named Rex, too!

Happy Hump Day!

Oh really??? Well the chickas on this board are the ones that named him
Happy Hump day to you too!

hey...yo...good morning!

Good Morning

Thanks for the good morning wishes you too... hope your both having GREAT days!!!

 

[WoNderWoMan25]

5 min warm up on treadmill (4.2 speed/15 incline)
Quads: Leg Press (20 x 180) x 1 (15 x 200) x 2 (13 x 230) x 1 (20 x 180) x 1
Calves: Press (20 x 180) x 1 (20 x 200) x 2 (20 x 230) x 1 (20 x 180) x 1
Quads: Uni Leg ext (20 x 40) x 1 (15 x 50) x 2 (13 x 60) x 1 (20 x 40) x 1
Hams: Leg curls (20 x 50) x 1 (15 x 70) x 2 (12 x 85) x 1 (20 x 50) x 1
Calves: Standing raises (50 reg/toes in/toes out) x 3
15 min treadmill (4.3 speed/incline 15)
15 min on arc trainer (level 5-10) ~2.5 miles

just dropping in .... nice workout!!

 

[sbt2082]

Wednesday, September 13, 2006
"Be courteous to all, but intimate with few, and let those few be well tried before you give them your confidence. True friendship is a plant of slow growth, and must undergo and withstand the shocks of adversity before it is entitled to the appellation."

10:00 a.m.
-4 egg whites
-1/2 cup oatmeal
-1 tbl PB

3:30 p.m.
Chicken wrap:
-4 oz chicken
-1 low carb wrap
-1 cup broccoli

6:45 p.m.
-2 cups baby spinach
-6 oz chicken

9:00 p.m.
Pre-WO shake:
-1 scoop protein
-1 tsp glutamine
-1 tbl PB

9:40 p.m.
5 min warm up on treadmill
Back: Wide Grip pulldown (20 x 55 lbs) x 1 (15 x 70 lbs) x 3 (20 x 55 lbs) x 1
Back: ONe arm DB rows (20 x 25 lbs) x 1 (15 x 30 lbs) x 2 (12 x 35 lbs) x 1 (20 x 25 lbs) x 1
Back: Back ext (20 x 90 lbs) x 1 (15 x 100 lbs) x 1 (15 x 110 lbs) x 2 (20 x 90 lbs) x 1
Biceps: COnc curl (20 x 17.5 lbs) x 1 (15 x 20 lbs) x 1 (10 x 25 lbs) x 2 (16 x 17.5 lbs) x 1
Biceps: Preacher curl w/EZ (20 x 25 lbs) x 1 (15 x 35 lbs) x 2 (10 x 45 lbs) x 1 (20 x 25 lbs) x 1

11:15 p.m.
-1 scoop gatorade
-1 1/2 scoops protein
-1 tsp glutamine

 

[needtogetaas]

Hey, sbt! I used to have a puppy named Rex, too!

Happy Hump Day!

i had one named bruttis the beef cake.he was a boxer.

 

[HiDnGoD]

Wednesday, September 13, 2006
"Be courteous to all, but intimate with few, and let those few be well tried before you give them your confidence. True friendship is a plant of slow growth, and must undergo and withstand the shocks of adversity before it is entitled to the appellation."

10:00 a.m.
-4 egg whites
-1/2 cup oatmeal
-1 tbl PB

3:30 p.m.
Chicken wrap:
-4 oz chicken
-1 low carb wrap
-1 cup broccoli

6:45 p.m.
-2 cups baby spinach
-6 oz chicken

9:00 p.m.
Pre-WO shake:
-1 scoop protein
-1 tsp glutamine
-1 tbl PB

9:40 p.m.
5 min warm up on treadmill
Back: Wide Grip pulldown (20 x 55 lbs) x 1 (15 x 70 lbs) x 3 (20 x 55 lbs) x 1
Back: ONe arm DB rows (20 x 25 lbs) x 1 (15 x 30 lbs) x 2 (12 x 35 lbs) x 1 (20 x 25 lbs) x 1
Back: Back ext (20 x 90 lbs) x 1 (15 x 100 lbs) x 1 (15 x 110 lbs) x 2 (20 x 90 lbs) x 1
Biceps: COnc curl (20 x 17.5 lbs) x 1 (15 x 20 lbs) x 1 (10 x 25 lbs) x 2 (16 x 17.5 lbs) x 1
Biceps: Preacher curl w/EZ (20 x 25 lbs) x 1 (15 x 35 lbs) x 2 (10 x 45 lbs) x 1 (20 x 25 lbs) x 1

11:15 p.m.
-1 scoop gatorade
-1 1/2 scoops protein
-1 tsp glutamine

Nice workout.

 

[sbt2082]

Nice workout.

Why thank ya

 

[jpt]

Biceps: COnc curl (20 x 17.5 lbs) x 1 (15 x 20 lbs) x 1 (10 x 25 lbs) x 2 (16 x 17.5 lbs) x 1

wow girl....you got some strong arms doing 25lbs

 

[ck2006]

Good morning!

 

[sbt2082]

Welllll alrighhhhhhty, HERE are my pics.... FINALLY
(I'm bout sick of resizing and cropping so just posting )

 

[ck2006]

HOTTIE, Definition in the legs is definitly coming in!

 

[*Bunny*]

You have & will have great legs for figure IMO. Looking good hun. You already know what I think

 

[The Shadow]

Nice job.

Amazing what the correct ratio of macronutrients can do

 

[scorpiogirl]

VEEEEEERY NICE! Shoulders and rear delts especially!!!!!!


....all you leggy people make me SICK!!!!! lol *ahem.......sbt......Treil......bunny....to name a few!!!!!!*

 

[sbt2082]

HOTTIE, Definition in the legs is definitly coming in!

Thanks hun I think you say the same first word everytime

You have & will have great legs for figure IMO. Looking good hun. You already know what I think

Sure do, thanks for those opinions tooo And of course for the compliments above and per PM as well

Nice job.

Amazing what the correct ratio of macronutrients can do

Yup, thank you for those suggestions

VEEEEEERY NICE! Shoulders and rear delts especially!!!!!!


....all you leggy people make me SICK!!!!! lol *ahem.......sbt......Treil......bunny....to name a few!!!!!!*

THANK YOU You had an advantage though got to see the real thing Oh I see you added to this lol... so I'm leggy huh???

 

[Will2BLean]

You look great girl!! Awesome work!

What is that tattoo on your back?

 

[ck2006]

Thanks hun I think you say the same first word everytime

Sure do, thanks for those opinions tooo And of course for the compliments above and per PM as well


Yup, thank you for those suggestions


THANK YOU You had an advantage though got to see the real thing Oh I see you added to this lol... so I'm leggy huh???

At least if anything I am consistent! LOL

 

[HiDnGoD]

Very nice. Back, shoulders, & calves. :wolf whistles:

 

[WoNderWoMan25]

looking gooooood! everyone else commented on the legs, but I'll go for - sexy back & shoulders!

i went back a bit in your log, but maybe not far enough to find other (comparison) pictures. i guess now that someone else posted, i need to get my butt in gear and do the same.

is leggy another work for tall? because as a tall girl, i know i've always wanted what i can't have ... to be one of those really cute 'petite' girls.

 

[mermaid]

Awesome quad work, but you know what I think!?

 

[sbt2082]

Thursday, September 15, 2006
"Always behave like a duck — keep calm and unruffled on the surface but paddle like the devil underneath."
– Jacob Braude

(SInce someone was sooo kind as to send me that quote )

11:00 a.m.
-4 egg whites
-1/2 cup oats
-1 tbl PB

2:45 p.m.
-1 scoop protein
-1 tsp glutamine

3:30 p.m.
5 min warm up on elliptical
Chest: Incline DB Press (20 x 25 lbs) x 1 (12 x 30 lbs) x 2 (10 x 35 lbs) x 1 (18 x 25 lbs) x 1
Chest: Pec Dec flies (20 x 30 lbs) x 1 (14 x 40 lbs) x 3 (20 x 30 lbs) x 1
Chest: Decline Press (20 x 55 lbs) x 1 (15 x 65 lbs) x 2 (13 x 75 lbs) x 1 (20 x 55 lbs) x 1
Triceps: Overhead ext (20 x 15 lbs) x 1 (15 x 17.5 lbs) x 2 (12 x 20 lbs) x 1 (20 x 15 lbs) x 1
Triceps: Assisted dips (20 x 60 lbs) x 1 (15 x 50 lbs) x 2 (12 x 40 lbs) x 1 (20 x 60 lbs) x 1
Triceps: DB kickbacks (20 x 12.5 lbs) x 1 (15 x 15 lbs) x 2

5:00 p.m.
-1 1/2 scoops protein
-1 tsp glutamine

6:30 p.m.
-5 oz chicken
-1 cup broccoli
-3/4 cup cooked brown rice

9:40 p.m.
-5 oz chicken
-1 1/2 green beans/broccoli
-7 almonds

12:00 a.m.
-4 egg whites
-1 tbl PB

Total: 1437
Fat: 39 354 25%
Sat: 9 80 6%
Poly: 9 82 6%
Mono: 14 128 9%
Carbs: 100 339 24%
Fiber: 15 0 0%
Protein: 177 708 51%

 

[badgergrl]

Hey ducky!

I your quote today!!!

Diet is lookin' good. Glad to see you got your pics up you hawty!!

 

[scorpiogirl]

is leggy another work for tall? because as a tall girl, i know i've always wanted what i can't have ... to be one of those really cute 'petite' girls.

Yep, leggy would be those long legs with the longer muscles

....I thinks the back and shoulders are coming along nicely too!

 

[needtogetaas]

Thursday, September 15, 2006
"Always behave like a duck — keep calm and unruffled on the surface but paddle like the devil underneath."
– Jacob Braude

(SInce someone was sooo kind as to send me that quote )

11:00 a.m.
-4 egg whites
-1/2 cup oats
-1 tbl PB

2:45 p.m.
-1 scoop protein
-1 tsp glutamine

3:30 p.m.
5 min warm up on elliptical
Chest: Incline DB Press (20 x 25 lbs) x 1 (12 x 30 lbs) x 2 (10 x 35 lbs) x 1 (18 x 25 lbs) x 1
Chest: Pec Dec flies (20 x 30 lbs) x 1 (14 x 40 lbs) x 3 (20 x 30 lbs) x 1
Chest: Decline Press (20 x 55 lbs) x 1 (15 x 65 lbs) x 2 (13 x 75 lbs) x 1 (20 x 55 lbs) x 1
Triceps: Overhead ext (20 x 15 lbs) x 1 (15 x 17.5 lbs) x 2 (12 x 20 lbs) x 1 (20 x 15 lbs) x 1
Triceps: Assisted dips (20 x 60 lbs) x 1 (15 x 50 lbs) x 2 (12 x 40 lbs) x 1 (20 x 60 lbs) x 1
Triceps: DB kickbacks (20 x 12.5 lbs) x 1 (15 x 15 lbs) x 2

5:00 p.m.
-1 1/2 scoops protein
-1 tsp glutamine

6:30 p.m.
-5 oz chicken
-1 cup broccoli
-3/4 cup cooked brown rice

ducks a evel.I worked fore a reservatoin once at plum ieland were I had to catch ducks and tag them.then things would bite so hard they would brake throught the skin.then when you finaly got ahold of them they would claw you with that feet.once you got there head under there wing they would calm down and sit still but getting them there was hell.

but anyway I am sick as hell today but iam still her "see I care"
have a great night girl.

 

[florencia]

O la la Ducks! Look at you! K to you!
You are on 40/30/30 macros?

 

[Roonytunes]

Mighty fine pics there, young lady!! Your hard work is definitely showing....you've leaned out and put on a good bit of muscle. Great work!!!

 

[sbt2082]

Very nice. Back, shoulders, & calves. :wolf whistles:

Awwwwwwwwww shucks Thanks Hidn!

looking gooooood! everyone else commented on the legs, but I'll go for - sexy back & shoulders!

i went back a bit in your log, but maybe not far enough to find other (comparison) pictures. i guess now that someone else posted, i need to get my butt in gear and do the same.

is leggy another work for tall? because as a tall girl, i know i've always wanted what i can't have ... to be one of those really cute 'petite' girls.

Thanks girlie!!! I believe the last time I posted pics they were back on 72 or something like that (or so I was told the other day anyways ) I'm FAR from being tall lol... I'm a little shrimp at only 5'5"

Awesome quad work, but you know what I think!?

Sure do... because you got a sneak preview

 

[sbt2082]

Hey ducky!

I your quote today!!!

Diet is lookin' good. Glad to see you got your pics up you hawty!!

Thanks BG! Now get yours up there we had a deal

Yep, leggy would be those long legs with the longer muscles

....I thinks the back and shoulders are coming along nicely too!

Thanks again hun
(I don't have long legs though, you are )

O la la Ducks! Look at you! K to you!
You are on 40/30/30 macros?

Tankie As darn close to it as possible usually....

Mighty fine pics there, young lady!! Your hard work is definitely showing....you've leaned out and put on a good bit of muscle. Great work!!!

Thank ya very much Miss Roons

 

[Sassy69]

Looks aweesome girl! Def nice legs. -- I'd just say keep working on everything -- don't know if you have a specific goal but I'd just keep pushing it all.

ok -- for competition -- if you are looking to track progress & refine your body for competition I'd suggest start doing all your progress photos w/ the standard quarter turn poses - it looks like your lats are coming in good, calves look great, quads look good -- just continue leaning out. Its just hard to make specific comments w/o being able to see the relevant poses. Doesn't matter about perfect posing, but need to see a lat spread, the front pose & the sides as well as top / bottom symmetry.

 

[treilin]

Looking very good. I see the lats coming in as well! Next week that's all I got 2 say....
I'll push u and you'll push me.. and next summer.... Noone on stage will have a chance LMAO
Ohhh and we will work on posing and getting the pictures done on quarter turns just for Sassy

 

[sbt2082]

Looks aweesome girl! Def nice legs. -- I'd just say keep working on everything -- don't know if you have a specific goal but I'd just keep pushing it all.

ok -- for competition -- if you are looking to track progress & refine your body for competition I'd suggest start doing all your progress photos w/ the standard quarter turn poses - it looks like your lats are coming in good, calves look great, quads look good -- just continue leaning out. Its just hard to make specific comments w/o being able to see the relevant poses. Doesn't matter about perfect posing, but need to see a lat spread, the front pose & the sides as well as top / bottom symmetry.

Thank you Sassy, I really appreciate all the advice

Looking very good. I see the lats coming in as well! Next week that's all I got 2 say....
I'll push u and you'll push me.. and next summer.... Noone on stage will have a chance LMAO
Ohhh and we will work on posing and getting the pictures done on quarter turns just for Sassy

Thanks
Thats right... next week it is

 

[scorpiogirl]

you're awfully quiet today......sup?

 

[SgtSlaughter]

Niiiiiiiiice work! You're back is coming up very well!

 

[Gymgurl]

Dang duck.....looking great......wow all that with the stress of packing , moving and every thing else....great job

 

[ck2006]

Little late.....

GOOD MORNING!

 

[*Bunny*]

ducks a evel.I worked fore a reservatoin once at plum ieland were I had to catch ducks and tag them.then things would bite so hard they would brake throught the skin.then when you finaly got ahold of them they would claw you with that feet.once you got there head under there wing they would calm down and sit still but getting them there was hell.

but anyway I am sick as hell today but iam still her "see I care"
have a great night girl.

omg that sounds horrible lol I always wondered it if hurt it a duck bit ya.. now I know lol

Duckie!

 

[mm107]

Welllll alrighhhhhhty, HERE are my pics.... FINALLY
(I'm bout sick of resizing and cropping so just posting )

DAMN, WTF...DO ALL THE WOMEN ON EF HAVE AMAZING BACKS!? WHERRE ARE YOU LADIES IN THE REAL WORLD!!!

Your legs def have been improving! Also with everything going on in your life its amazing that you were able to keep your workouts a priority.

You look great sbt. The back shot with the white sports bra looks GREAT! Your biceps are starting to peak more!

HOT

 

[sbt2082]

Friday, September 15, 2006

10:00 a.m.
-45 minutes treadmill (incline 15/speed 4)

11:00 a.m.
-4 egg whites
-1/2 cup oatmeal
-1 tbl PB

3:00 p.m.
-5 oz chicken
-1 cup green beans/broccoli mix

5:30 p.m.
-5 oz chicken
-1 cup broccoli
-3/4 cup brown rice

7:45 p.m.
-1 scoop protein

8:20 p.m.
5 min warm up on treadmill (incline 10/speed 3.5)
Shoulders: Incline DB Front raises (18 x 10 lbs) x 1 (15 x 12 lbs) x 2 (10 x 15 lbs) x 1 (18 x 10 lbs) x 1
Shoulders: Twist/Arnold Press (15 x 20 lbs) x 1 (12 x 25 lbs) x 2 (10 x 30 lbs) x 1 (18 x 20 lbs) x 1
Shoulders: DB Shrugs (20 x 55 lbs) x 1 (15 x 60 lbs) x 2 (15 x 65 lbs) x 1 (20 x 55 lbs) x 1
Shoulders: REar delt flies (18 x 55 lbs) x1 (15 x 60 lbs) x 2 (10 x 70 lbs) x 1 PR (15 x 55 lbs) x 1
Abs: Machine Crunches (20 x 30 lbs) x 3
Scissor kicks (100) x 3
V-ups (15) x 3

10:15 p.m.
-1 1/2 scoops protein
-1 tsp glutamine

12:30 a.m.
-1 whole egg
-3 egg whites
-2 tbl ground flax seed

Total: 1397
Fat: 43 385 28%
Sat: 6 58 4%
Poly: 7 61 4%
Mono: 13 120 9%
Carbs: 91 280 20%
Fiber: 21 0 0%
Protein: 179 717 52%

 

[jenscats5]

Friday, September 15, 2006

10:00 a.m.
-45 minutes treadmill (incline 15/speed 4)

What? Were you walking vertically?? That's a helluva incline!!

 

[sbt2082]

DAMN, WTF...DO ALL THE WOMEN ON EF HAVE AMAZING BACKS!? WHERRE ARE YOU LADIES IN THE REAL WORLD!!!

Your legs def have been improving! Also with everything going on in your life its amazing that you were able to keep your workouts a priority.

You look great sbt. The back shot with the white sports bra looks GREAT! Your biceps are starting to peak more!

HOT

Why thank ya soooooooo much there MM!!! As always the honest and detailed critiques mean a bunch

Dang duck.....looking great......wow all that with the stress of packing , moving and every thing else....great job

Yup, had to keep those workouts in the plan don't ya know

Niiiiiiiiice work! You're back is coming up very well!

Thanks sarge

 

[Gymgurl]

Duck! You made it home I take it? How did it go?

 

[*Bunny*]

RISE N SQUAT!!!!!!!!!!!!!!!!!! hahahahahah

Off to gym! lol (text) lol

 

[Roonytunes]

RISE N SQUAT!!!!!!!!!!!!!!!!!! hahahahahah

Off to gym! lol (text) lol

This made me laugh....just had my and waiting for breakfast to settle in a bit and I'm off to the gym too! I waking up and logging in here to find others leading parallal lives.

duckie!

 

[sbt2082]

This made me laugh....just had my and waiting for breakfast to settle in a bit and I'm off to the gym too! I waking up and logging in here to find others leading parallal lives.

duckie!

OH yeah, you can say that again, I just got all done with cardio myself and time to eat... but you got a point. Then later it will be off to the gym for legs
HOpe you had a great workout girl!!!

RISE N SQUAT!!!!!!!!!!!!!!!!!! hahahahahah

Off to gym! lol (text) lol

YOU crack me up... and for some reason I have a feeling I'm gonna be wanting PIZZZZZZZZA all day, hmmm I wonder why?!??!

 

[ck2006]

KILL THAT SHI(*&(!!!! today!

 

[needtogetaas]

KILL THAT SHI(*&(!!!! today!

shit.kill it.

 

[sbt2082]

shit.kill it.

Bombed again I see
Thanks for the advice, I listened and sure did kill it

KILL THAT SHI(*&(!!!! today!

Heck ya I SURE did... I was hobbling down the stairs leaving the gym I'll be feeling that one for sure

 

[needtogetaas]

Bombed again I see
Thanks for the advice, I listened and sure did kill it


Heck ya I SURE did... I was hobbling down the stairs leaving the gym I'll be feeling that one for sure

its all fun fore me girl.anything to get a laugh.you should see me in real life.people are always haveing fun when iam around.lol

 

[HiDnGoD]

Heck ya I SURE did... I was hobbling down the stairs leaving the gym I'll be feeling that one for sure

Very satisfying though, isn't it. I love that feeling.

 

[sbt2082]

Saturday, September 16, 2006
*** Kinda feeling lazy so this won't be all that detailed but logging for reference.... ***

m1: 4 egg whites, 2 tbl ground flax seed, 1/2 cup oats
m2: 4 oz chicken, 1/2 cup brown rice
m3: PreWO Shake- 1 1/2 scoops protein, 1 tbl PB

Gym time KILLLLED my legs, could barely walk down the stairs leaving my legs were shaking so bad
Quads: Front Squats (20 x 75 lbs) x 1 (15 x 85 lbs) x 2 (12 x105 lbs) x 1 (20 x 75 lbs) x 1
Quads: Leg extensions (20 x 60 lbs) x 1 (15 x 75 lbs) x 2 (15 x 90 lbs) x 1 (10 x 135 lbs) x 1
Quads: Hack Squats (20 x 90 lbs) x 1 (15 x 140 lbs) x 2 (12 x 180 lbs) x 2
Calves: Seated raises (25 x 90 lbs) x 1 (20 x 125 lbs) x 1 (20 x 135 lbs) x 1
Calves: DOnkey Press (25 x 250 lbs) x 1 (25 x 300 lbs) x 1 (25 x 320 lbs) x 1

m4: PWO Shake- 1 1/2 scoops protein, 1 tsp glutamine
m5: 5 oz chicken, 1 1/2 cups green beans, 1 tbl slivered almonds, mrs dash lemon pepper
m6: (this will be) 3 egg whites, 1 whole egg, 1/2 tbl olive oil

Total: 1437
Fat: 39 347 25%
Sat: 7 64 5%
Poly: 6 51 4%
Mono: 14 125 9%
Carbs: 106 350 25%
Fiber: 19 0 0%
Protein: 174 697 50%

Sunday, September 17, 2006
***Off from gym! ***

15 min jog outside
m1: 4 egg whites, 1/2 cup oats, 1 tbl ground flax seed, 1 tsp cinnamon
m2: lemon pepper tuna filets, 1 cup broccoli
m3: 2 scoops protein, 1 oz walnuts, 1/4 cup granola
m4: 6 oz chicken, 1 cup green beans
m5: 1 scoop protein, 1 tbl puddin mix, 1/2 oz walnuts

 

[BiggT]

Well....post up the details of the leg workout.

 

[jenscats5]

Nice leg workout!!

 

[BiggT]

Well....post up the details of the leg workout.

sorry, lol...i missed it the 1st time

 

[sbt2082]

Nice leg workout!!

Thanks girlie!!! I'm feeling it today too let me tell ya

Well....post up the details of the leg workout.

There ya go HOpe you're happy now

 

[BiggT]

So, I didn't miss it? lol.

 

[HiDnGoD]

Saturday, September 16, 2006
*** Kinda feeling lazy so this won't be all that detailed but logging for reference.... ***

m1: 4 egg whites, 2 tbl ground flax seed, 1/2 cup oats
m2: 4 oz chicken, 1/2 cup brown rice
m3: PreWO Shake- 1 1/2 scoops protein, 1 tbl PB

Gym time KILLLLED my legs, could barely walk down the stairs leaving my legs were shaking so bad
Quads: Front Squats (20 x 75 lbs) x 1 (15 x 85 lbs) x 2 (12 x105 lbs) x 1 (20 x 75 lbs) x 1
Quads: Leg extensions (20 x 60 lbs) x 1 (15 x 75 lbs) x 2 (15 x 90 lbs) x 1 (10 x 135 lbs) x 1
Quads: Hack Squats (20 x 90 lbs) x 1 (15 x 140 lbs) x 2 (12 x 180 lbs) x 2
Calves: Seated raises (25 x 90 lbs) x 1 (20 x 125 lbs) x 1 (20 x 135 lbs) x 1
Calves: DOnkey Press (25 x 250 lbs) x 1 (25 x 300 lbs) x 1 (25 x 320 lbs) x 1

m4: PWO Shake- 1 1/2 scoops protein, 1 tsp glutamine
m5: 5 oz chicken, 1 1/2 cups green beans, 1 tbl slivered almonds, mrs dash lemon pepper
m6: (this will be) 3 egg whites, 1 whole egg, 1/2 tbl olive oil

Total: 1437
Fat: 39 347 25%
Sat: 7 64 5%
Poly: 6 51 4%
Mono: 14 125 9%
Carbs: 106 350 25%
Fiber: 19 0 0%
Protein: 174 697 50%

Sunday, September 17, 2006
***Off from gym! ***

15 min jog outside
m1: 4 egg whites, 1/2 cup oats, 1 tbl ground flax seed, 1 tsp cinnamon
m2: lemon pepper tuna filets, 1 cup broccoli
m3: 2 scoops protein, 1 oz walnuts, 1/4 cup granola
m4: 6 oz chicken, 1 cup green beans
m5: ???????

That's quite a workout. I have a wheelchair I can lend you, if you want.

 

[sbt2082]

That's quite a workout. I have a wheelchair I can lend you, if you want.

Actually... that would have come in quite handy today
I'm a little worried bout tomorrow though, lol, sometimes my soreness is worse the second day after SO ya may wanna send that my way

So, I didn't miss it? lol.

Nope you were right ... it was blank lol I went back and typed it in just for you

 

[scorpiogirl]

That's some nice leg trainin' there!

 

[treilin]

Just a thank u for everything

 

[sbt2082]

Monday, September 18, 2006
***way late update, so here's a quick one... ***

m1: 4 oz chicken, 1/2 cup oats
m2: 4 oz chicken, 1/2 oz almonds, 1 cup lettuce
m3: 1 1/2 scoops protein, 1 tsp glutamine

GYM TIME!!! Hams and calves...

m4: 1 1/2 scoops protein, 1 scoop powerade
m5: 4 egg whites, chopped onion and mushroom
m6: 1 oz almonds

 

[needtogetaas]

Monday, September 18, 2006
***way late update, so here's a quick one... ***

m1: 4 oz chicken, 1/2 cup oats
m2: 4 oz chicken, 1/2 oz almonds, 1 cup lettuce
m3: 1 1/2 scoops protein, 1 tsp glutamine

GYM TIME!!! Hams and calves...

m4: 1 1/2 scoops protein, 1 scoop powerade
m5: 4 egg whites, chopped onion and mushroom
m6: 1 oz almonds

better late then never.looks good.

 

[jpt]

hi sb...diet looks good girl!!!

 

[ck2006]

Good morning!

 

[sbt2082]

hi sb...diet looks good girl!!!

better late then never.looks good.

Thanks boys and I hope you both have a great day

CK- Gooooood Morning to you too hun!!

 

[*Bunny*]

How them hammies? lol

 

[sbt2082]

How them hammies? lol

There doing so so or alright ... much better then my quads were doing after Saturday thats for sure... calves are a tad bit tight though too

 

[sbt2082]

Tuesday, September 19, 2006

m1: 4 oz chicken, 1/2 cup oatmeal, 1 tbl ground flax seed, 1 tsp pumpkin pie spice
m2: 4 oz chicken, 1 cup green beans, 3/4 cup brown rice, 12 almonds
m3: 1 1/2 scoops protein, 1 tsp glutamine, 1 tsp creatine

Back, post delts

m4: 1 1/2 scoops protein, 1 tsp glutamine
m5: 6 oz chicken, 1 cup shredded lettuce, onions and mushrooms
m6: 1 oz almonds

 

[treilin]

Tuesday, September 19, 2006

m1: 4 oz chicken, 1/2 cup oatmeal, 1 tbl ground flax seed, 1 tsp pumpkin pie spice
m2: 4 oz chicken, 1 cup green beans, 3/4 cup brown rice, 12 almonds
m3: 1 1/2 scoops protein, 1 tsp glutamine, 1 tsp creatine

Back, post delts

m4: 1 1/2 scoops protein, 1 tsp glutamine
m5: 6 oz chicken, 1 cup shredded lettuce, onions and mushrooms
m6: 1 oz almonds

I hope you were using the flax in the freezer, I trashed it yesterday
Plus it was old.
Thought u may laugh at this... I was just doing a search and this question popped up on my screen:
"My cervix always feels slightly open. Should I always record "open"?"

 

[sbt2082]

I hope you were using the flax in the freezer, I trashed it yesterday
Plus it was old.
Thought u may laugh at this... I was just doing a search and this question popped up on my screen:
"My cervix always feels slightly open. Should I always record "open"?"

Nope... I actually had brought some with me, or the little I had left but it was gone after yesterday too You're sillllllllllllllllllllllly

 

[mm107]

good morning beautiful!
Hope you got a great sleep (because u were dreaming of me lol jk)

So hows the day so far?

 

[ck2006]

Good morning!

dreaming of mm, eh? was your cervix open LMAO!

have a good one!

 

[florencia]

Hi!!!!

 

[jpt]

hi sb! have a good day girl!

 

[sbt2082]

good morning beautiful!
Hope you got a great sleep (because u were dreaming of me lol jk)

So hows the day so far?

Oh gee... I guess I'm that transparent lol is my secret out already j/k
Day so far so good... thanks for asking

Good morning!

dreaming of mm, eh? was your cervix open LMAO!

have a good one!

You're silly.... good morning to you too hun!!

Hi!!!!

hi sb! have a good day girl!

Thanks JP and you to the same boy!!!

 

[ck2006]

Told you it wasn't the usual good morning, hee hee.

 

[mermaid]

Hey there

Back from Sydney and now have a day of interviews

Just thinking of ya!

 

[sbt2082]

Wednesday, September 20, 2006

***Had a sore throat since 3 a.m. so not all that much appetite, and since bout 15 minutes into being on the step mill a feeling of wanting to ***

m1: 4 oz chicken, 1/2 cup oatmeal
m2: 11 almonds
m3: 5 oz chicken, 1 cup green beans, 3/4 cup brown rice
m4: 1 1/2 scoops protein, 1 tsp glutamine, 1 tsp creatine

25 minutes drop sets on step mill, 6 minutes on treadmill (incline 15/speed 4)

m5: 1 scoop protein, 1 tsp glutamine
m6: 6 oz chicken, lettuce, chopped onion and mushroom
m7: 1 tbl PB

 

[badgergrl]

Hey there!

Yuck..sorry you're sick. Hope you feel better.

 

[jenscats5]

Sorry to hear of the sore throat!! Feel better soon!

 

[HiDnGoD]

good morning beautiful!
Hope you got a great sleep (because u were dreaming of me lol jk)

So hows the day so far?

I hope you don't get used to it.
Everyone sleeps when they dream of me.
SBT, try taking ColdFX, if you can get it. It's a ginseng concoction.

 

[Roonytunes]

Hope you feel better, girl!

 

[sbt2082]

Hey there!

Yuck..sorry you're sick. Hope you feel better.

Well the yacking feeling subsided so maybe that was just because its been about a week since I did some tough cardio
Hi ya BG

Sorry to hear of the sore throat!! Feel better soon!

Thanks hun, hopefully it sticks to just a scratchy throat then goes buh bye!

I hope you don't get used to it.
Everyone sleeps when they dream of me.
SBT, try taking ColdFX, if you can get it. It's a ginseng concoction.

Ahhh, he only wishes I were dreamin of him at night
THanks for the tip Hidn!

Hope you feel better, girl!

Thanks

 

[HiDnGoD]

Sooooooo, how you feelin today?

 

[ck2006]

Sooooooo, how you feelin today?

What he said ^^^^^^

 

[sbt2082]

Sooooooo, how you feelin today?

What he said ^^^^^^

Throat still a little scratchy, but head hurts like a little b$&%h!! Besides that everything is a ok though so OH well...
Thanks you two for asking

 

[HiDnGoD]

Throat still a little scratchy, but head hurts like a little b$&%h!! Besides that everything is a ok though so OH well...
Thanks you two for asking

Must be something going around. Exactly how interactive is this board? Last week ck, then you, now I've got a royal pita headache.

 

[sbt2082]

Thursday, September 21, 2006
"A dream becomes a goal when action is taken toward its achievement."

m1: 1/2 cup oatmeal, 1 tsp apple pie spice, 3/4 cup egg whites
m2: 4 oz chicken, 1 cup green beans, 3/4 cup brown rice (cooked)
m3: 14 almonds
m4: 1 1/2 scoops protein, 1 tsp glutamine, 1 tsp creatine

Gym time... QUADS

m5: 1 1/2 scoops protein, 1 tsp glutamine, 1 tsp creatine
m6: 4 oz chicken, 1/2 cup egg whites, chopped onion and mushrooms
m7: ???

 

[treilin]

Thursday, September 21, 2006
"A dream becomes a goal when action is taken toward its achievement."

m1: 1/2 cup oatmeal, 1 tsp apple pie spice, 3/4 cup egg whites
m2: 4 oz chicken, 1 cup green beans, 3/4 cup brown rice (cooked)
m3: 14 almonds
m4: 1 1/2 scoops protein, 1 tsp glutamine, 1 tsp creatine

Gym time... QUADS

m5: 1 1/2 scoops protein, 1 tsp glutamine, 1 tsp creatine
m6: ?????

Why the after quads... u trying 2 say something....

 

[jenscats5]

Why the after quads... u trying 2 say something....

Maybe she is.......what'd you do to her??

 

[sbt2082]

Why the after quads... u trying 2 say something....

I'll let ya know in the morning

(Since thats when I'll be feeling it I'm sure LOL as if the hobblin down the stairs sideways doesn't explain the hehehe)

Maybe she is.......what'd you do to her??

Yes... the workout was a tough one, there will be some pain but in a good sort of way I'm sure, ahhh can't wait til tomorrow

 

[HiDnGoD]

I'll let ya know in the morning

(Since thats when I'll be feeling it I'm sure LOL as if the hobblin down the stairs sideways doesn't explain the hehehe)


Yes... the workout was a tough one, there will be some pain but in a good sort of way I'm sure, ahhh can't wait til tomorrow

Somebody should make a video of people, "The Day After Legs", & show a buncha different people walking around like crabs, or old men.

 

[dutch diva]

LOL, the best is trying to get in and out of the car or on and off the toilet!

 

[treilin]

Maybe she is.......what'd you do to her??

Oh just a bit of jumpstart for her.... Next week obviously will be the real deal, I think she could have done even more. Since we are both sick I'll let her off a bit easier this week, and so I can guage her responses to the weights and tweak the form. Next week will be

 

[sbt2082]

LOL, the best is trying to get in and out of the car or on and off the toilet!

Yup... I experienced the toilet seat one at about 5 a.m. this morning

Oh just a bit of jumpstart for her.... Next week obviously will be the real deal, I think she could have done even more. Since we are both sick I'll let her off a bit easier this week, and so I can guage her responses to the weights and tweak the form. Next week will be

If that was easy... I'm hiding next week for sure Oh wait...*cough cough* can tell I'm gonna be a little sicker then possibly too

 

[Roonytunes]

I just got back from Whole Foods and have my own bottle of the raisin cinammon swirl now! I can finally join your peanut butter club I looked at the chocolate and couldn't see myself being able to stop at just two tablespoons with that one, so I put it right back on the shelf

Hope that sore throat of yours is feeling better

 

[sbt2082]

I just got back from Whole Foods and have my own bottle of the raisin cinammon swirl now! I can finally join your peanut butter club I looked at the chocolate and couldn't see myself being able to stop at just two tablespoons with that one, so I put it right back on the shelf

Hope that sore throat of yours is feeling better

Woooo hoooooooo!!! Congrats to ya on the PB... its addicting though, I might just warn ya now I promise though, its so sweet you prob will be able to stop after just a couple of scoops though

 

[Roonytunes]

Woooo hoooooooo!!! Congrats to ya on the PB... its addicting though, I might just warn ya now I promise though, its so sweet you prob will be able to stop after just a couple of scoops though

Thanks! I hope you're right abt being able to stop in time. For now, I finally feel like I belong to the inner circle of finer pb eaters You certainly know how to market this stuff. Even if you don't own the factory like Flo thinks you do, the pb company should pay you a commission for increased sales

Have a great night, duckie!