SBT's First Journal...

[Sassy69]

I see sbt is KILLIN' THAT SHIT -- nice PRs!

BTW, just noticed the very sassy new avi.. very nice!

 

[needtogetaas]

I see sbt is KILLIN' THAT SHIT -- nice PRs!

BTW, just noticed the very sassy new avi.. very nice!

killin that shit!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[sbt2082]

PR's! Great! My Achilles tendon hurts I think I overdid the seated calves...70 lbs. Boooo!

WHOOOOOOO!!!! Yayyy for PRs!!

NICE JOB on the PR's

GO DUCKIE GO

THANK you girls

I see sbt is KILLIN' THAT SHIT -- nice PRs!

BTW, just noticed the very sassy new avi.. very nice!

WHy thanks darlin! That means a lot coming from you

killin that shit!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Definately trying

 

[mermaid]

GREAT macros, PRs and avi.

Lookin good Duckster

 

[jpt]

my next avi is going to be me in a cowboy hat! good morning!

 

[jenscats5]

my next avi is going to be me in a cowboy hat! good morning!

Yippe kay-yay there Mr....... team Ramrod!!



Morning SBT!!

 

[ck2006]

Good morning!

 

[sbt2082]

GREAT macros, PRs and avi.

Lookin good Duckster

WHy thanks... always nice to get your approval for sure

my next avi is going to be me in a cowboy hat! good morning!

I got an extra one... you want it

Yippe kay-yay there Mr....... team Ramrod!!


Morning SBT!!

HOWWWWWWWWDY!!!!

Good morning!

MOrning sweetie....... off to the gym I go

 

[Will2BLean]

Good mornin'! Have fun at the gym.

 

[Goldfever]

Sooo I'm finally posting in your log! (Took me long enough). I don't want you to think I don't like you or anything! Have a great day!

 

[florencia]

Hello...So what are you cooking today? How is the packing coming along??

 

[scorpiogirl]

 

[sbt2082]

Good mornin'! Have fun at the gym.

OH... had a blast
Morning Will2!!!!!!!!!!!!!! !!!!

Sooo I'm finally posting in your log! (Took me long enough). I don't want you to think I don't like you or anything! Have a great day!

Hey you
Yeah, yeah yeah......
Thanks for getting in here...

Hello...So what are you cooking today? How is the packing coming along??

Packing Ughhhhhhhhh don't ask... can you say procrastinator
Lets see... todays food is... well it'll be posted But it involves lots of chicken and veggies

Now if that isn't toooooo cute, I don't know what is
Thanks Scorp!!!

 

[sbt2082]

Tuesday, AUgust 22, 2006
***Got body fat done yesterday... I'm at 15.36% down from 19% in APril***

"Do not follow where the path may lead. Go instead where there is no path and leave a trail. Only those who will risk going too far can possibly find out how far one can go."

7:30 a.m.
-5 egg whites
-1/2 cup oats
-1 tbl flax seed meal

9:30 a.m.
-30 min Spin class
ABS: Roman chair leg lifts (3 x 10)
Both sides as well (3 x 10)
Oblique crunches (3 x 20)
Plank (reg, then both sides) (3 x 60 sec)

10:30 a.m.
-1 scoop protein
-2 tbl flax seed meal

1:00 p.m.
-4.5 oz chicken
-2 cups baby spinach
-4 oz sweet potato

3:30 p.m.
Pre-WO Shake
-8 oz gatorade
-1 scoop whey isolate
-1 tsp glutamine

4:00 p.m.
5 min warm up (walking laps around indoor track)
Chest: Bench press (10 x 65 lbs) x 1 (8 x 75 lbs) x 2 (6 x 75 lbs) x 2 (4 x 90 lbs) x 1 PR
Back: WIde Grip assisted pull up (10 x 70 lbs) x 1 (8 x 50 lbs) x 2 (6 x 40 lbs) x 2
Chest: Cable cross (10 x 30 lbs) x 1 (8 x 40 lbs) x 2 (6 x 50 lbs) x 2
Back: Bent over rows (10 x 55 lbs) x 1 (8 x 65 lbs) x 2 (6 x 85 lbs) x 1 PR
Back: Rear delt flies (10 x 40 lbs) x 1 (8 x 50 lbs) x 2 (6 x 60 lbs) x 2
Shoulders: Shrugs-seated with plates (10 x 45 lbs) x 1 (8 x 55 lbs) x 2 (6 x 65 lbs) x 1

5:00 p.m.
-1 scoop protein
-1/2 scoop isolate
-1 tsp glutamine

7:30 p.m.
-6 oz chicken
-2 cups veggies (broccoli, green beans, water chestnuts, peppers)
-1 tbl slivered almonds

11:00 p.m.
-4 egg whites
-1 whole egg
-1 TBL PB

Total: 1502
Fat: 42 380 26%
Sat: 5 45 3%
Poly: 9 80 5%
Mono: 8 71 5%
Carbs: 86 268 18%
Fiber: 19 0 0%
Protein: 208 833 56%

 

[ck2006]

Tuesday, AUgust 22, 2006

"Do not follow where the path may lead. Go instead where there is no path and leave a trail. Only those who will risk going too far can possibly find out how far one can go."

It depends on what kind of trail you leave!

 

[*Bunny*]

When was the last time you had a treat?

 

[sbt2082]

When was the last time you had a treat?

Hmmmm... its been a while WEll unless PB counts
I was thinking about these... what do ya think?!?!?!

 

[ck2006]

Hmmmm... its been a while WEll unless PB counts
I was thinking about these... what do ya think?!?!?!

speaking of trails.... LOL that looks like a big piece of poo!!!

 

[*Bunny*]

speaking of trails.... LOL that looks like a big piece of poo!!!

well, lol, until I read this it sounded pretty good

If you've been overeating PB then IMO yes it would count as excess unneeded cals... but not really a treat b/c you have it often. Prezels you don't.

If you can stomach it I think you've earned it. You body will rip right thru that. Those are sooooo good fresh

 

[sbt2082]

It depends on what kind of trail you leave!

Hmmm very true my dear

speaking of trails.... LOL that looks like a big piece of poo!!!

Ohhhhhh geee... I think you just killed it

well, lol, until I read this it sounded pretty good

If you've been overeating PB then IMO yes it would count as excess unneeded cals... but not really a treat b/c you have it often. Prezels you don't.

If you can stomach it I think you've earned it. You body will rip right thru that. Those are sooooo good fresh

Naaa... actually I only have a TBL or 2 a day depending on if I have almonds or not... so I've been good I post whenever I do eat it

Think I might have to switch gears to the Glazin Raisin one from Auntie Annes after CK's post hehe Open for any suggestions as well

 

[ck2006]

Hee hee hee, sorry

 

[*Bunny*]

Think I might have to switch gears to the Glazin Raisin one from Auntie Annes after CK's post hehe Open for any suggestions as well

Good thinkin' ... It's up to you. Do you eat red meat? Maybe have some prime rib, get a big fat steak or a blue cheese crusted filet, with a glass of wine & a pretzel for dessert?

 

[sbt2082]

Hee hee hee, sorry

DOn't be sweeeeeeeet Its not a problem at all... now you just gotta suggest something better Hmmm, there is a new pizza place up the street too?!?!!?

Good thinkin' ... It's up to you. Do you eat red meat? Maybe have some prime rib, get a big fat steak or a blue cheese crusted filet, with a glass of wine & a pretzel for dessert?

NOw that ya mention it, I do have TWO bottles of wine that have been in my fridge for a while now that my dad brought me back from Italy when they went to a winery

 

[jenscats5]

Good thinkin' ... It's up to you. Do you eat red meat? Maybe have some prime rib, get a big fat steak or a blue cheese crusted filet, with a glass of wine & a pretzel for dessert?

Oooooh!! YUM!! I'm definitely coming over then!!

 

[ck2006]

Oreo cookie icecream with stay puff marshmellow cream and carmel syrup as a topping!..... with a glass of wine!

 

[sbt2082]

Oooooh!! YUM!! I'm definitely coming over then!!

Well commmmmmmmme ONnnnnnnn over then, I got a bottle of wine with your name on it sistah Plus I'm still in the "throwing stuff away stage" its still easssssy

Oreo cookie icecream with stay puff marshmellow cream and carmel syrup as a topping!..... with a glass of wine!

All that together, I'm not too sure about... but I use to LOVE that marshmallow cream, PB and marshmallow sandwiches were one of my favorites growing up... then I remember when we first moved to TX they didn't have it and me and my bro were devastated

 

[needtogetaas]

looking good.allmost as good as youre notes.lol

 

[florencia]

Well commmmmmmmme ONnnnnnnn over then, I got a bottle of wine with your name on it sistah Plus I'm still in the "throwing stuff away stage" its still easssssy


All that together, I'm not too sure about... but I use to LOVE that marshmallow cream, PB and marshmallow sandwiches were one of my favorites growing up... then I remember when we first moved to TX they didn't have it and me and my bro were devastated

I would have a great big piece of chocolate homemade cake or brownies with creamy frosting! Yum! Best recipe is on Hersheys Cocoa jar...
To freakin die for!

 

[needtogetaas]

I would have a prime rib with a 12 pack to wash it down.but I gess its a guy thing.

 

[needtogetaas]

This doesn't fly over here Orb.

Nothing personal...and keep the pics via user notes to yourself

 

[sbt2082]

I would have a great big piece of chocolate homemade cake or brownies with creamy frosting! Yum! Best recipe is on Hersheys Cocoa jar...
To freakin die for!

Hmmm sounds good, but I'm not so much of a chocolate lover ever since I quit eating the stuff a long time ago Otherwise, I'd be baking away

I would have a prime rib with a 12 pack to wash it down.but I gess its a guy thing.

Yup no 12 packs here... definately the wine is a possibility though

 

[florencia]

Hmmm sounds good, but I'm not so much of a chocolate lover ever since I quit eating the stuff a long time ago Otherwise, I'd be baking away


Yup no 12 packs here... definately the wine is a possibility though

Darlin! I love chocolate but hardly ever eat it! It's chocolate VS. cellulite...it does not make sense..I am low on energy and must be on cals too! So I hope you understand what I mean.
Anyone would think I slurrrr like a drunk! Ja ja

 

[needtogetaas]

This doesn't fly over here Orb.

Nothing personal...and keep the pics via user notes to yourself

iam not even going to reck stb's thread with youre crap.and you know you should no better to do it ether.but what ever.
you read my pms and I have talked to her.next time ask some one.

 

[florencia]

iam not even going to reck stb's thread with youre crap.and you know you should no better to do it ether.but what ever.
you read my pms and I have talked to her.next time ask some one.

AM I THAT CONFUSED THAT I DO NOT UNDERSTAND THESE PERSONS?
VELVETT COME TO THE RESCUE!!!!!!!!!!!

 

[sbt2082]

Darlin! I love chocolate but hardly ever eat it! It's chocolate VS. cellulite...it does not make sense..I am low on energy and must be on cals too! So I hope you understand what I mean.
Anyone would think I slurrrr like a drunk! Ja ja

@ chocolate vs. cellulite... when you put it in that perspective I bet lots of people drop the chocolate

 

[florencia]

@ chocolate vs. cellulite... when you put it in that perspective I bet lots of people drop the chocolate

Night night

 

[*Bunny*]

Someone's got a new pic in her gallery & it ain't me

 

[sbt2082]

Night night

G'night sweetie

Someone's got a new pic in her gallery & it ain't me

Hmmm... then who could it be

(you are pretty sneaky yourself )

 

[jenscats5]

Someone's got a new pic in her gallery & it ain't me

Well then, I have some work to do before I'm ready for hot-tubbin'...... Looking good there sistah!!

Morning!

 

[jpt]

good monring...have a great day

 

[ck2006]

Good Morning!

 

[Will2BLean]

Good morning, girly! Have a great day!

(I can't wait to get home and eat some of that Reese's concoction! )

 

[sbt2082]

Well then, I have some work to do before I'm ready for hot-tubbin'...... Looking good there sistah!!

Morning!

WHy thank ya... I'm sure that YOU however look wonderful too!!! Still waiting on some from good ole Delaware too little missey I forgot allllllll bout the hot tub

good monring...have a great day

Thanks, you too JP!

Good Morning!

Good morning, girly! Have a great day!

(I can't wait to get home and eat some of that Reese's concoction! )

Morning GIRLSSSSS!!!

 

[scorpiogirl]

Morning you!

 

[sbt2082]

Wednesday, AUgust 23, 2006
"Life is like riding a bicycle. You don't fall off unless you stop pedaling."

7:30 a.m.
-1/4 cup oats
-1/2 scoop protein
-4 egg whites
-1 tbl ground flax seed
(love pancakes )

9:30 a.m.
-35 min walk with the puppy

11:15 a.m.
Pre WO Shake:
-6 oz water and ice
-1/4 cup blueberries
-1 1/2 scoops protein

12:00 p.m.
5 min warm up walking track
Biceps: One arm Preacher (11 x 15 lbs) x 1 (8 x 20 lbs) x 2 (6 x 25 lbs) x 2
Triceps: Push downs w/V-bar (12 x 40 lbs) x 1 (8 x 50 lbs) x 2 (5 x 60 lbs) x 2 PR
Biceps: EZ bar curl (10 x 35 lbs) x 1 (8 x 45 lbs) x 2 (5 x 55 lbs) x 1
Triceps: DB kickbacks (11 x 15 lbs) x 1 (8 x 20 lbs) x 2 (6 x 25 lbs) x 1
Shoulders: Upright Rows (12 x 45 lbs) x 1 (10 x 55 lbs) x 1 (5 x 65 lbs) x 1 PR

1:00 p.m.
PWO SHake:
-8 oz gatorade
-1 scoop protein isolate

2:00 p.m.
-5 oz salmon
-1 1/2 Cups mixed veggies (broccoli, green beans, peppers, water chestnut)

5:00 p.m.
-2 tbl of PB

9:00 p.m.
-5 oz salmon
-2 cups mixed veggies (broc, cauliflower, zuchini, green beans, peppers)

11:30 p.m.
-3/4 cup egg whites
-1 tbl PB

Total: 1497
Fat: 56 508 34%
Sat: 7 61 4%
Poly: 17 152 10%
Mono: 20 176 12%
Carbs: 62 181 12%
Fiber: 17 0 0%
Protein: 202 808 54%

 

[needtogetaas]

Wednesday, AUgust 23, 2006
"Life is like riding a bicycle. You don't fall off unless you stop pedaling."

7:30 a.m.
-1/4 cup oats
-1/2 scoop protein
-4 egg whites
-1 tbl ground flax seed
(love pancakes )

9:30 a.m.
-35 min walk with the puppy

11:15 a.m.
Pre WO Shake:
-6 oz water and ice
-1/4 cup blueberries
-1 1/2 scoops protein

what kind of protein are you using.is it like flaveless and you just add fruit.
I got chuclate and not much mixis well with it.

 

[jenscats5]

Wednesday, AUgust 23, 2006
"Life is like riding a bicycle. You don't fall off unless you stop pedaling."

That's why you wear leathers.....prevents against road rash....

 

[jpt]

wow...25lbs on the kick backs huh? good job!!

 

[mm107]

whats up SBT! Just dropping by to let you know it would be great if "YOU KILLED THAT SHIT" today at the gym lol

Lookin great..
also how recent are your profile pics too?

Looking amaizng

 

[sbt2082]

what kind of protein are you using.is it like flaveless and you just add fruit.
I got chuclate and not much mixis well with it.

Well I have a few different kinds actually, so it just depends on my mood

That's why you wear leathers.....prevents against road rash....

You're toooooooo funny

wow...25lbs on the kick backs huh? good job!!

Yeah... talk about the "shakies" I know my arms sure were

whats up SBT! Just dropping by to let you know it would be great if "YOU KILLED THAT SHIT" today at the gym lol

Lookin great..
also how recent are your profile pics too?

Looking amaizng

Well thank you for the support... and I already hit the gym this morning

Some of those pics are very recent actually, a couple from last week then the bathing suit pic was from two days ago

 

[sbt2082]

WOooooooooo Hooooooooooo So this is what I did all day today besides when I was at the gym........

Finally done, now it all just has to be put in storage

 

[jenscats5]

WOooooooooo Hooooooooooo So this is what I did all day today besides when I was at the gym........

Finally done, now it all just has to be put in storage

Wow!! That's a big pile O stuff there missy.....that's a workout in & of itself!!

 

[jpt]

hey there...good morning!

 

[ck2006]

Good morning,
Isn't packing fuuuun!!!

 

[sbt2082]

Wow!! That's a big pile O stuff there missy.....that's a workout in & of itself!!

Hehe, yeah it sure is Good thing I use my patio door and not my front door since thats what its all stacked in front of

hey there...good morning!

Good morning.... hey I thought the next avi was you in a cowboy hat Or did you forget bout that

Good morning,
Isn't packing fuuuun!!!

OH yes... I had LOADS of fun
So glad to be done thats for sure!
Morning girl!!!!

 

[Will2BLean]

WOooooooooo Hooooooooooo So this is what I did all day today besides when I was at the gym........

Finally done, now it all just has to be put in storage

Oy! I hate moving. I'm still not finished unpacking from our last move. I doubt I'll ever finish!

 

[florencia]

I am reading!!!!

 

[sbt2082]

Oy! I hate moving. I'm still not finished unpacking from our last move. I doubt I'll ever finish!

Blehhhhhhhhh ... tell me about it BUt thats ok, all done now anyways Except for the moving it to storage of course... FUN stuff

I am reading!!!!

Still?!?!?! THere isn't that much here

 

[scorpiogirl]

Now if that isn't toooooo cute, I don't know what is
Thanks Scorp!!!

 

[sbt2082]

Okkkk... I saw my log now
Thats just precious THANKS!!!

 

[sbt2082]

Thursday, August 24, 2006
"Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the gray twilight that knows not victory nor defeat."

8:30 a.m.
-3/4 cup southwest egg beaters
-1/2 cup oats
-1 tsp apple pie spice

11:00 a.m.
-1/2 cup blueberries
-1 scoop protein

1:15 p.m.
-4 oz chicken
-2 cups romaine
-3 oz sweet potato

4:50 p.m.
Pre-WO shake:
-water and ice
-1 scoop protein isolate (sample pack fuzzy navel )
-1 tsp glutamine

5:15 p.m.
LEGS .......
Quads: SIngle leg extensions (12 x 30 lbs) x 1 (8 x 40 lbs) x 2 (5 x 50 lbs) x 2
Hams: Walking DB lunges (12 x 20 lbs) x 2 (12 x 25 lbs) x 2
Hams/Glutes: Butt blaster (10 x 30 lbs) x 1 (8 x 40 lbs) x 2 (7 x 50 lbs) x 1
Hams: Good mornings (12 x 45 lbs) x 1 ( 9 x 65 lbs) x 2
Calves: Donkey calves (20 x 250 lbs) x 2 (15 x 300 lbs) x 1 PR<-- Had to bc some guy kept taking my plates off then watchin
Calves: Seated Raises (15 x 90 lbs) x 1 (15 x 115 lbs) x 2 (10 x 140 lbs) x 1
Shoulders: Twist DB press (10 x 20 lbs) x 2 felt easy (8 x 25 lbs) x 2 PR so (3 x 30 lbs) x 1 PR

6:40 p.m.
-8 oz gatorade
-1 1/2 scoops protein
-1 tsp glutamine

7:15 p.m.
-1 tbl PB

7:30-8:30 p.m.
TKB-Turbo Kick boxing

9:00 p.m.
-6 oz chicken
-2 cups baby spinach
-2 oz sweet potato

11:45 p.m.
-1/2 cup egg beaters
-2 egg whites
-2 tbl PB

Total: 1501
Fat: 40 358 24%
Sat: 6 56 4%
Poly: 8 73 5%
Mono: 12 110 7%
Carbs: 118 378 26%
Fiber: 24 0 0%
Protein: 185 740 50%

 

[mermaid]

I do!


Great job on that tricep PR - that's 27kg!! Wowza!!

How are you doing today?

 

[sbt2082]

I do!


Great job on that tricep PR - that's 27kg!! Wowza!!

How are you doing today?

Awwww thanks darlin

I'm good, why glad ya asked
at 27kg... you crack me up... you are the SHIZNIT hun!!!

 

[florencia]

Thursday, August 24, 2006
"Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the gray twilight that knows not victory nor defeat."

8:30 a.m.
-3/4 cup southwest egg beaters
-1/2 cup oats
-1 tsp apple pie spice

11:00 a.m.
-1/2 cup blueberries
-1 scoop protein

1:15 p.m.
-4 oz chicken
-2 cups romaine
-3 oz sweet potato

4:50 p.m.
Pre-WO shake:
-water and ice
-1 scoop protein isolate (sample pack fuzzy navel )

5:15 p.m.
LEGS .......

AsI write you must be lifting!!!
I am just moping around wishing I had a big fat piece of chocolate...LMAO
Maybe coffee...UMnnnn

 

[sbt2082]

AsI write you must be lifting!!!
I am just moping around wishing I had a big fat piece of chocolate...LMAO
Maybe coffee...UMnnnn

Yup I bet I sure was...
Soooooo did you ever get that chocolate cake or coffee that you wanted?!?!?1

 

[mermaid]

(((((((((((HUGS))))))))))))

 

[Will2BLean]

Goooood morning! It's Friday! Have a good weekend!

 

[needtogetaas]

have a grate week end.iam off to work.feels good its bin a long time.

 

[jpt]

good morning

 

[Gymgurl]

hey Duck,
making a call this am......yes Im going to drag your butt running lol but you also know I am going to come over there and hit the gym with you guys!

 

[jpt]

i feel like all you girls live down the block from each other and i'm stuck in nyc lol

 

[ck2006]

Good Morning you!!!!

 

[sbt2082]

(((((((((((HUGS))))))))))))

THANK you darlin... I needed that
And I appreciate all your support and listening the last couple days via e-mail, your friendship means MORE then you know

Goooood morning! It's Friday! Have a good weekend!

Thanks, Happy Friday to you too sweetie!!!

have a grate week end.iam off to work.feels good its bin a long time.

Thanks, same to you need2

good morning

Morning to you too

hey Duck,
making a call this am......yes Im going to drag your butt running lol but you also know I am going to come over there and hit the gym with you guys!

Oh I CAN"T wait... Just expect for some soreness LIke yesterday was legs and glutes, and ahhhhhhhhh yeah already feeling that

Good Morning you!!!!

Morning sunshine

 

[scorpiogirl]

Thursday, August 24, 2006
5:15 p.m.
LEGS .......
Quads: SIngle leg extensions (12 x 30 lbs) x 1 (8 x 40 lbs) x 2 (5 x 50 lbs) x 2
Hams: Walking DB lunges (12 x 20 lbs) x 2 (12 x 25 lbs) x 2
Hams/Glutes: Butt blaster (10 x 30 lbs) x 1 (8 x 40 lbs) x 2 (7 x 50 lbs) x 1
Hams: Good mornings (12 x 45 lbs) x 1 ( 9 x 65 lbs) x 2
Calves: Donkey calves (20 x 250 lbs) x 2 (15 x 300 lbs) x 1 PR<-- Had to bc some guy kept taking my plates off then watchin
Calves: Seated Raises (15 x 90 lbs) x 1 (15 x 115 lbs) x 2 (10 x 140 lbs) x 1
Shoulders: Twist DB press (10 x 20 lbs) x 2 felt easy (8 x 25 lbs) x 2 PR so (3 x 30 lbs) x 1 PR

Total: 1501
Fat: 40 358 24%
Sat: 6 56 4%
Poly: 8 73 5%
Mono: 12 110 7%
Carbs: 118 378 26%
Fiber: 24 0 0%
Protein: 185 740 50%

Holy Moley!!!! THREE PR's?!?!?! Awesome! You ROCK, Duckie!!!!!

...and look at those calories! Oh yah!!!!!!!!!!!!

 

[sbt2082]

Holy Moley!!!! THREE PR's?!?!?! Awesome! You ROCK, Duckie!!!!!

...and look at those calories! Oh yah!!!!!!!!!!!!

YUPPPPPERS Thats what happens when I get mad I guess
(and that damn guy moving the plates every time was REALLY ticking me off )
Thank ya darlin!!!!

 

[ck2006]

He would take your plates off between sets without even asking?

 

[sbt2082]

He would take your plates off between sets without even asking?

Yup... then the jerk would just stand there and watch... I guess because he didn't think I could do that much weight ha...Which makes sense since he was only doing 70 lbs on seated calf raises and 250 lbs on the donkey press

(guess he didn't want a girlie showing him up too bad so sad lol )

 

[The Shadow]

Good to see the slight dietary change certainly didnt hurt(new PRs)

 

[Will2BLean]

Yup... then the jerk would just stand there and watch... I guess because he didn't think I could do that much weight ha...Which makes sense since he was only doing 70 lbs on seated calf raises and 250 lbs on the donkey press

(guess he didn't want a girlie showing him up too bad so sad lol )

He sounds like a real douchebag.

 

[sbt2082]

Friday, August 25, 2006

"When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares."

9:15-10:15
15 min warm up on treadmill (incline 5.0/speed 4.0)
35 min step mill (fat burn program level 10)
5 min cool down on bike

10:30 a.m.
-1/2 cup oats
-1 scoop protein
-1 apple
-1 tsp apple pie spice

12:00 p.m.
-14 almonds

2:00 p.m.
-2 cups baby spinach
-4 oz chicken
-5 oz sweet potato (before cooking)

5:00 p.m.
-1 scoop protein
-water and ice
-1 tsp glutamine
-12 almonds

5:40 p.m.
5 min warm up on treadmill (incline 5/speed 4)
Chest: Incline DB press (12 x 20 lbs) x 1 (8 x 25 lbs) x 1 (8 x 30 lbs) x 1 (5 x 35 lbs) x 2 PR
Back: Close grip pull down (12 x 80 lbs) x 1 (9 x 90 lbs) x 2 (8 x 100 lbs) x 1 (6 x 110 lbs) x 1
Chest: Flat DB Flies (10 x 15 lbs) x 1 (8 x 20 lbs) x 2 (6 x 25 lbs) x 1
Back: Seated t-bar rows (10 x 70 lbs) x 1 (8 x 80 lbs) x 2 (6 x 90 lbs) x 1
Shoulders: Front lat raises (12 x 10 lbs) x 2 (6 x 15 lbs) x 2
Shoulders: DB Shrugs (10 x 50 lbs) x 1 (8 x 55 lbs) x 2 (8 x 60 lbs) x 1
Back: Hypers w/25 lb plate (3 x 12)

7:00 p.m.
-1 1/2 scoops protein
-1 scoop gatorade
-1 tsp glutamine

8:30 p.m.
-4 oz chicken (ran out )
-4 oz tilapia
-2 cups veggies (broccoli, snap green beans, cauliflower, zuchini, peppers)

11:30 p.m.
-3/4 cup egg beaters
-chopped mushroom and peppers
-2 tbl PB

Total: 1478
Fat: 43 384 26%
Sat: 5 49 3%
Poly: 7 67 5%
Mono: 13 116 8%
Carbs: 122 388 26%
Fiber: 25 0 0%
Protein: 177 709 48%

 

[needtogetaas]

Friday, August 25, 2006

"When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares."

9:15-10:15
15 min warm up on treadmill (incline 5.0/speed 4.0)
35 min step mill (fat burn program level 10)
5 min cool down on bike

10:30 a.m.
-1/2 cup oats
-1 scoop protein
-1 apple
-1 tsp apple pie spice

12:00 p.m.
-14 almonds

2:00 p.m.
-2 cups baby spinach
-4 oz chicken
-5 oz sweet potato (before cooking)

5:00 p.m.
-1 scoop protein
-water and ice
-1 tsp glutamine
-12 almonds

5:40 p.m.
5 min warm up on treadmill (incline 5/speed 4)
Chest: Incline DB press (12 x 20 lbs) x 1 (8 x 25 lbs) x 1 (8 x 30 lbs) x 1 (5 x 35 lbs) x 2 PR
Back: Close grip pull down (12 x 80 lbs) x 1 (9 x 90 lbs) x 2 (8 x 100 lbs) x 1 (6 x 110 lbs) x 1
Chest: Flat DB Flies (10 x 15 lbs) x 1 (8 x 20 lbs) x 2 (6 x 25 lbs) x 1
Back: Seated t-bar rows (10 x 70 lbs) x 1 (8 x 80 lbs) x 2 (6 x 90 lbs) x 1
Shoulders: Front lat raises (12 x 10 lbs) x 2 (6 x 15 lbs) x 2
Shoulders: DB Shrugs (10 x 50 lbs) x 1 (8 x 55 lbs) x 2 (8 x 60 lbs) x 1
Back: Hypers w/25 lb plate (3 x 12)

7:00 p.m.
-1 1/2 scoops protein
-1 scoop gatorade
-1 tsp glutamine

8:30 p.m.
-4 oz chicken (ran out )
-4 oz tilapia
-2 cups veggies (broccoli, snap green beans, cauliflower, zuchini, peppers)

good job on diet girl.looks awsome.

 

[sbt2082]

Good to see the slight dietary change certainly didnt hurt(new PRs)

Thanks S... they didn't seem to affect todays workout at all either

He sounds like a real douchebag.

Oh he is... always f&*^'s with me too, like he's funny or something... like today kept taking the DB's I was using Might have to bust out a can of whoop @$$ next time around

 

[ck2006]

Thanks S... they didn't seem to affect todays workout at all either


Oh he is... always f&*^'s with me too, like he's funny or something... like today kept taking the DB's I was using Might have to bust out a can of whoop @$$ next time around

I think the guy at the gym likkkkes you, you should pass him a note saying check this box if you like meeeee.....

He LOOooove you, he waannnnts to marrrries you! LOL

 

[sbt2082]

I think the guy at the gym likkkkes you, you should pass him a note saying check this box if you like meeeee.....

He LOOooove you, he waannnnts to marrrries you! LOL

OH my........ I think you need to get some rest or something you little nut...

I can't stand the guy at the gym, plus he is like 50 something too Oh well, either way at least he gets me all annoyed and I can take it out on the weights

 

[ck2006]

OH my........ I think you need to get some rest or something you little nut...

I can't stand the guy at the gym, plus he is like 50 something too Oh well, either way at least he gets me all annoyed and I can take it out on the weights

Nope just the drugs kicking in LOL

 

[sbt2082]

good job on diet girl.looks awsome.

Thanks for the props on diet

Nope just the drugs kicking in LOL

Sureeeeeeeeeeee... blame the drugs

 

[ck2006]

Thanks for the props on diet


Sureeeeeeeeeeee... blame the drugs

and good drugs they were, I had the best sleep I have ever had in about 6 months. I am supposed to take it three times a day, I think I will just stick to as needed!

 

[sbt2082]

Saturday, August 26, 2006

8:30 a.m.
-1 1/2 scoop protein
-water and ice
-1 tsp glutamine

9:10 a.m.
5 min walking around track
Biceps: Hammer DB Curl (12 x 15 lbs) x 1 (9 x 20 lbs) x 2 (6 x 25 lbs) x 2 PR
Triceps: Single arm cable pulldown (10 x 30 lbs) x 1 (8 x 40 lbs) x 2 (5 x 50 lbs) x 2
Biceps: Rope curl (12 x 40 lbs) x 1 (10 x 50 lbs) x 1 (8 x 60 lbs) x 1 (8 x 70 lbs) x 1 (6 x 80 lbs) x 1
Triceps: Dips w/assist (10 x 60 lbs) x 1 (8 x 50 lbs) x 1 (8 x 40 lbs) x 1 (6 x 30 lbs) x 1 (4 UNASSITED) x 1
SHoulders: Seater rear delt flies (12 x 10 lbs) x 3
ABS: Decline crunch (20 x 20 lbs) x 3

10:00 a.m.
-1 scoop gatorade
-1 1/2 scoops protein
-1 tsp glutamine

10:30 a.m.
-1/3 cup oats

1:30 p.m.
-5 oz chicken
-3 oz sweet potato
-1 1/2 veggies (green beans, broccoli, zuchini, carrots)

2:15 p.m.
-1 tbl PB

5:00 p.m.
-6 oz chicken
-2 cups veggies (green beans, broccoli, sugar snap peas, asparagus, peppers)

8:00 p.m. ???????
not sure... going to the Nickelback, Hoobastank, Chevelle, and Hinder concert... but will more then likely be...
-1 oz almonds
(since thats' what I'm bringing )
YUP I stuck with my almonds but was starving by midnight when it got over!

1:45 a.m.
-5 egg whites
-chopped peppers and mushrooms
-1 tbl PB

Total: 1427
Fat: 42 375 27%
Sat: 6 55 4%
Poly: 7 65 5%
Mono: 15 137 10%
Carbs: 102 323 23%
Fiber: 21 0 0%
Protein: 171 684 50%

 

[jenscats5]

Did I hear drugs?? Wanna share??

Heyyyyyyyyyyyy gurrrrrrlllllllllllll!!!!!!!! Guess what I got today from someone named Guess Who?? Thanks!!

 

[needtogetaas]

I tride the dame protien mix in gateraid today with strawberrys.
I wated so long becuase I thought to myself there is no way choclit powder mixed with any tipe of gaterade just cant tast good.

well I had it with berry gaterade and some ice and strawberrys and its dame good.I only have it like this after my work outs though.
but thanks fore the advice.

 

[sbt2082]

Did I hear drugs?? Wanna share??

Heyyyyyyyyyyyy gurrrrrrlllllllllllll!!!!!!!! Guess what I got today from someone named Guess Who?? Thanks!!

WHo in the world is that????

just kidding!!!
You're welcome, hope ya like it

I tride the dame protien mix in gateraid today with strawberrys.
I wated so long becuase I thought to myself there is no way choclit powder mixed with any tipe of gaterade just cant tast good.

well I had it with berry gaterade and some ice and strawberrys and its dame good.I only have it like this after my work outs though.
but thanks fore the advice.

Yeah thats a good little mix right there... or the lemon lime/strawberry gatorade with chocolate is pretty good too... so you're welcome

 

[Will2BLean]

ooOOOOooo! Have fun at the concert tonight!

 

[needtogetaas]

WHo in the world is that????

just kidding!!!
You're welcome, hope ya like it


Yeah thats a good little mix right there... or the lemon lime/strawberry gatorade with chocolate is pretty good too... so you're welcome

you no post in my thread any more

 

[heatherrae]

You are incredible! Keep up the good work!

 

[ck2006]

Good Morning!

Hope you had a good time at the concert

ps....keep the PR's coming! That is awesom!

 

[sbt2082]

ooOOOOooo! Have fun at the concert tonight!

Had a BLAST, that was by far the BEST concert I've ever been too

You are incredible! Keep up the good work!

THanks girl!!! Glad you came by! Good Morning to ya

Good Morning!

Hope you had a good time at the concert

ps....keep the PR's coming! That is awesom!

Sure did hun, reminded me of your PM too since Nickelback is also one of your favorites
ANd thanks for the congrats, hitting those PR's is a great feeling for sure!

 

[Will2BLean]

Hey hey hey!! Good morning, girl!! I'm glad you had a good time at the concert!

 

[sbt2082]

Hey hey hey!! Good morning, girl!! I'm glad you had a good time at the concert!

Thanks hun! It was a great one... Nickelback rocked... hope you're havin a good weekend

 

[florencia]

Yup I bet I sure was...
Soooooo did you ever get that chocolate cake or coffee that you wanted?!?!?1

NO I have not had that chocolate cake...
Maybe today...It's raining I am in bed, woke up late...
Must do HITT today...
How are you?
Tell me about plans to go to Bunnys comp....Will you be in MI by then?
I'd like to go, but I need to plan it out...let me know..

 

[sbt2082]

NO I have not had that chocolate cake...
Maybe today...It's raining I am in bed, woke up late...
Must do HITT today...
How are you?
Tell me about plans to go to Bunnys comp....Will you be in MI by then?
I'd like to go, but I need to plan it out...let me know..

Well get yourself that cake girl How was your workout? day off for me yea