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SBT's First Journal...

sbt2082 said:
Thanks for the picture... too cute :)
Yes, I change it up every few weeks (but open for suggestions :heart: )... this last two weeks has been moderate weight with high reps... next few will be increasing weight at lower reps ;)
Click to expand...
My apologies for not going back to look, I've just seen 12 & 15 more so I'd thought I'd ask. As long as you are making progress & seeing results, no need to fix what ain't broken eh? Are your lifts still going up?
 
*Bunny* said:
My apologies for not going back to look, I've just seen 12 & 15 more so I'd thought I'd ask. As long as you are making progress & seeing results, no need to fix what ain't broken eh? Are your lifts still going up?
Click to expand...
Where did you see 15 silly... unless that was for minutes on the treadmilll :lmao: But yes, my lifts increased, so I figured stay with that weight and do higher reps for couple weeks (10-12), then increase the weight and drop the reps back down the next few... is that right? I'm still learnin ;)
 
sbt2082 said:
Where did you see 15 silly... unless that was for minutes on the treadmilll :lmao: But yes, my lifts increased, so I figured stay with that weight and do higher reps for couple weeks (10-12), then increase the weight and drop the reps back down the next few... is that right? I'm still learnin ;)
Click to expand...
Makes sense to me :) It seems it's right for you no? :) 15 lol, sorry more like 20-25 for the calves. Do you drop that rep range as well when you go back to 'heavy' ?
 
*Bunny* said:
Makes sense to me :) It seems it's right for you no? :) 15 lol, sorry more like 20-25 for the calves. Do you drop that rep range as well when you go back to 'heavy' ?
Click to expand...
Well the 20-25 is total, but I do sets of 8-10 in different ways (regular, then toes pointed in, then toes pointed out) that way it hits some different musckles :D
 
Wednesday, August 16, 2006
SunriseOnGalwayBay.jpg

"The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure , the process is its own reward."

7:30 a.m.
-1 scoop protein
-3 egg whites
-1 tbl flax seed meal
(pancakes :p )

9:15 a.m.
SPIN class.... HUMID at the gym blah

11:15 a.m.
-21 almonds

1:30 p.m.
-4 oz chicken
-1/2 cup broccoli
-1/2 cup southwest egg beaters

4:20 p.m.
Pre WO shake:
-6 oz gatorade
-1 scoop protein
-1 tsp glutamine

5:00 p.m.
Legs and shoulders...
5 min warm up on cross body elliptical
Quads: Squats (12 x 95 lbs) x 4
Hams: Stiff leg lifts (12 x 75 lbs) x 1 (12 x 85 lbs) x 3
Quads: Leg Press (12 x 180 lbs) x 1 (12 x 230 lbs) x 3 (10 x 250 lbs) x 1
Hams: Lying leg curls (12 x 50 lbs) x 4
Shouders: Upright EZ bar rows (12 x 45 lbs) x 5
Shoulders: DB Press (12 x 20 lbs) x 4
Shoulders: Bent over rear delts (12 x 10 lbs) x 5

6:15 p.m.
PWO SHake:
-1 scoop protein
-1 tsp pumpkin pie spice
-1 tbl SF/FF Puddin mix

8:15 p.m.
-5 oz chicken
-2 cups mixed veggies (broccoli, green beans, sugar snap peas, red peppers)
-cooked in 1/2 tbl olive oil

11:30 p.m.
-23 almonds

12:00 a.m.
-3/4 cup veggie egg beaters

Total: 1476
Fat: 56 506 33%
Sat: 6 55 4%
Poly: 13 118 8%
Mono: 21 193 13%
Carbs: 51 155 10%
Fiber: 12 0 0%
Protein: 216 863 57%
 
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Humpty dumpty sat on a wall.....

Sorry you know your married, when you here the word hump and that is what comes into your head! :) LOL
 
jenscats5 said:
Well then........hmpf!! :evil:
Click to expand...
OK, ok... maybe just this one time then since you already sent it :verygood:

BUT THATS IT! :FRlol:

***OK its officially 104 again here GRRRRRRRRR :redhot: ****
The gym better not be so darn humid tonight like it was this morning thats for sure!!!!!
 
perosnally i like it pretty hot in the gym....i get better workouts out of the humid weather. worst thing imo is working out when the air condition is blasting on your back or your shoulders....hate that!

hitting the gym twice in one day?? you should have your own gatorade commerical where you sweat fruit punch and lemon lime!
 
jpt said:
perosnally i like it pretty hot in the gym....i get better workouts out of the humid weather. worst thing imo is working out when the air condition is blasting on your back or your shoulders....hate that!

hitting the gym twice in one day?? you should have your own gatorade commerical where you sweat fruit punch and lemon lime!
Click to expand...

MMMMMMMMMMM.............. Tast-eeeeee!!!! :p

:lmao:
 
jpt said:
perosnally i like it pretty hot in the gym....i get better workouts out of the humid weather. worst thing imo is working out when the air condition is blasting on your back or your shoulders....hate that!

hitting the gym twice in one day?? you should have your own gatorade commerical where you sweat fruit punch and lemon lime!
Click to expand...
Well hot is one thing... but you start sweating just picking up weights, thats crazy... esp when its only the little pink ones :lmao:
But of course twice today... cardio this morning and weights in the afternoon ;) Hmmm I did have some lemon lime gatorade in my shake right before if that counts :FRlol:

jenscats5 said:
MMMMMMMMMMM.............. Tast-eeeeee!!!! :p

:lmao:
Click to expand...
Oh yeahhhhhhhhh, I bet :laugh2:
 
sbt2082 said:
****Notes to myself***
Well today for some odd reason I decided to get on the scale when I had gone back for weights??? Why I have no clue? I guess since I thought my pants had been loser maybe I was losing but ohhhhhhhhh no.... I apparently gained 3 lbs :( Although I know in all reality I shouldn't even care about the weight and go with how I feel... so I am noting to myself to NOT llet myself be upset about it... and on a lighter note my spin teacher did ask me to sit in front row because she said I was a motivator for her to go harder :)
Click to expand...

...I'm sure you already know, and that others have already pointed it out, but your 3 lb gain is most likely muscle. Your diet is really clean, and your training is dead on. So, congratulations on gaining 3 lbs of muscle!
 
herselftheelf said:
...I'm sure you already know, and that others have already pointed it out, but your 3 lb gain is most likely muscle. Your diet is really clean, and your training is dead on. So, congratulations on gaining 3 lbs of muscle!
Click to expand...
Oh my... that is an old post ;) But thank you very much!!! And actually I've lost since then but gained muscle at the same time... I think the current comparison pics that Buns posted for me are a couple pages back :) (72 maybe?!?!)
 
needtogetas said:
doing grate girl keep up the good work.
Click to expand...
As always, THANK you :rose: ;)

badgergrl said:
holy shit!
your hard work is certainly paying off
nice job!
Click to expand...
Loved that response... you crack me up :D
I'm glad you are back around girl!!! And thank you so much!!! :heart:
 
Last edited:
Thursday, August 17, 2006
kiss.jpg

"One day you'll come to me and ask me what's more important: you or my life. I'll say my life and you'll walk away never knowing that you're my life."
(thought that was tooo cute :qt: )

8:00 a.m.
-3 egg whites
-1 scoop protein
(pancakes again :p )

11:20 a.m.
-23 almonds

2:10 p.m.
-5 oz salmon
-1 cup spring mix
-1 cup broccoli
-1 tbl Annies natural rasberry vinagarette

4:45 p.m.
Pre-WO SHake
-6 oz water, ice
-1 scoop protein
-1 tsp glutamine

5:00 p.m.
5 min warm up on cross trainer
Glutes: Butt blaster- both legs (12 x 40 lbs) x 4 (10 x 50 lbs) x 1
Glutes/Hams: Walking DB lunges (12 x 20 lbs) x 4
Calves: Standing calf raises (20 x 100 lbs) x 3 (20 x 130 lbs) x 1
Abs: Roman chair straight lifts (10) x 3 ***Started feeling ill :sick: ***
Abs: Roman chair bent knees to side (10) x 3
Abs: Oblique crunches (10) x 3
Abs: Scissor kicks (60 sec) x 3
Step Mill for 20 min- fat burner program random levels

6:30 p.m.
PWO shake:
-6 oz water, ice
-1 scoop protein
-1 tbl SF/FF pudding mix

8:15 p.m.
-1 cup baby spinach
-1 cup broccoli
-5 oz chicken
-6 almonds

11:15 p.m. (if I get hungry :rolleyes: )
-3/4 cup southwest egg beaters
-1 whole egg
 
Last edited:
*Bunny* said:
Present for you for being such a sweetheart :)

Legs June (white bra) & August (blue bra)
june041.jpg
10august06002.jpg


Tri June & August
june0412.jpg
11august06001.jpg


Front June & August
june049.jpg
11august06005.jpg


Biceps June & August
june047.jpg
11august06008.jpg

june410.jpg
11august06010.jpg


Back June & August
june044.jpg
11august06013.jpg

:)

You def. added some muscle ... Look at the cuts in your bi shot compared to before :) Great work :)
Click to expand...


I only saw these now :(

But you look great girl, nice progress, keep it up :)
 
sgtslaughter said:
Nice almond counting, lol :)
Click to expand...
Oh yes... gotta keep busy somehow :FRlol:

Miss24k said:
I only saw these now :(

But you look great girl, nice progress, keep it up :)
Click to expand...
Thanks darlin!!!... better late then never anyways, right?!?! :qt:
Besides... you haven't been feeling well so its all good :rose:
 
Will2BLean said:
It's Friday, It's Friday!! :elephant: :elephant: Good mornin'!
Click to expand...
SHOOOOOOOO is, and TGIF for sure!!! Morning!

jpt said:
it's friday...and jpt says to strike a pose!
Click to expand...
OK, will do... just for you I'll do that in the mirror when I'm tossing the pink dumbbells around at the gym here in a few :FRlol:
 
Friday, August 18, 2006
heart.gif

Well its official, my books and info arrived yesterday, so I gotta start studying then on Sept. 1st I'll take my PT (personal trainer) certification exam ;)

7:00 a.m.
5 min treadmill (incline 10.0/speed 4.0)
20 min step mill (fat burn program- drop sets 20-30 sec/14-30 sec/8-60 sec)
10 min cross trainer (highest incline/resistance 10.0)

8:00 a.m.
Pre WO Shake:
-1 small diced apple
-1 scoop vanilla protein
-1/4 cup oats
-1 tsp glutamine

8:30 a.m.
Chest: Incline DB Flies (12 x 20 lbs) x 5
Triceps: Overhead rope ext (12 x 50 lbs) x 1 (12 x 60 lbs) x 2 (12 x 70 lbs) x 1
Chest: Decline Bench press (12 x 65 lbs) x 5
Triceps: Assisted Dips (12 x 50 lbs) x 3 (12 x 40 lbs) x 1
Chest: Push ups (15) x 5
Triceps: DB kickbacks (12 x 15 lbs) x 4

10:20 a.m.
PWO SHake:
-6 oz gatorade
-1/4 cup blueberries
-1 scoop protein
-1 tsp glutamine

12:30 p.m.
-2 cups spring mix
-4 oz chicken
-1/4 cup mandarin oranges

3:00 p.m.
-17 almonds

5:30 p.m.
-2 cups romaine
-4 oz chicken
-chopped onion, tomato, jalepenos
-1 tbl salsa

8:30 p.m.
-5 oz chicken
-5 oz sweet tato

11:30 p.m.
-1 cup southwest egg beaters
-1 tbl frozen PB :p
 
Last edited:
*Bunny* said:
Present for you for being such a sweetheart :)

Legs June (white bra) & August (blue bra)
june041.jpg
10august06002.jpg


Tri June & August
june0412.jpg
11august06001.jpg


Front June & August
june049.jpg
11august06005.jpg


Biceps June & August
june047.jpg
11august06008.jpg

june410.jpg
11august06010.jpg


Back June & August
june044.jpg
11august06013.jpg

:)

You def. added some muscle ... Look at the cuts in your bi shot compared to before :) Great work :)
Click to expand...

Let me tell u SBT, u had an amazing beginging to work with, but wow u took it to a whole another level...

LOOKING AMAZING! HOTTTTTT!
 
sbt2082 said:
Friday, August 18, 2006
heart.gif

Well its official, my books and info arrived yesterday, so I gotta start studying then on Sept. 1st I'll take my PT (personal trainer) certification exam ;)

7:00 a.m.
5 min treadmill (incline 10.0/speed 4.0)
20 min step mill (fat burn program- drop sets 20-30 sec/14-30 sec/8-60 sec)
10 min cross trainer (highest incline/resistance 10.0)

8:00 a.m.
Pre WO Shake:
-1 small diced apple
-1 scoop vanilla protein
-1/4 cup oats
-1 tsp glutamine

8:30 a.m.
Chest: Incline DB Flies (12 x 20 lbs) x 5
Triceps: Overhead rope ext (12 x 50 lbs) x 1 (12 x 60 lbs) x 2 (12 x 70 lbs) x 1
Chest: Decline Bench press (12 x 65 lbs) x 5
Triceps: Assisted Dips (12 x 50 lbs) x 3 (12 x 40 lbs) x 1
Chest: Push ups (15) x 5
Triceps: DB kickbacks (12 x 15 lbs) x 4

10:20 a.m.
PWO SHake:
-6 oz gatorade
-1/4 cup blueberries
-1 scoop protein
-1 tsp glutamine
Click to expand...


Your going to do awesome with the PT stuff! Have a great weekend!
 
jenscats5 said:
I agree!! Very very nice!!
Click to expand...
scorpiogirl said:
Nice w/o this AM! :twirl:
Click to expand...
THank you girls :D Hope you both had a wonderful day!!

mm107 said:
Let me tell u SBT, u had an amazing beginging to work with, but wow u took it to a whole another level...

LOOKING AMAZING! HOTTTTTT!
Click to expand...
WOW! Very much appreciated MM... and thank you for stopping in :wavey:

ck2006 said:
Your going to do awesome with the PT stuff! Have a great weekend!
Click to expand...
Awww... thanks for your support darlin... now get to feeling better :rose:
 
needtogetas said:
holy shit girl I just saw them pics.talk about being hot.blazzing hot.
Click to expand...
Well thank ya... seems there are a few people getting to the pictures a little late ;) But the compliments are very much appreciated!!!
 
needtogetas said:
good morning girl.
Click to expand...
MOrning :coffee:

Saturday, August 19, 2006
beyourself.jpg

7:15 a.m.
Rise and shine :coffee:
-1/4 banana (I was starving so no way was I doing cardio with nada)

8:00-9:00 a.m.
Spin class

9:20 a.m.
-3/4 cup southwest egg beaters
-handful chopped mushrooms (outta salsa :( )
-1/2 cup oats w/ pumpkin pie spice
-1/4 banana

12:00 p.m.
-25 almonds

2:10 p.m.
-1 cup romaine
-1 cup baby spinach
-5 oz sweet tato crutons :p <--- Shared those with the puppy! He likes them too!
-5 oz chicken

4:30 p.m.
Pre WO Shake
-6 oz gatorade
-1 scoop whey isolate
-1 tsp glutamine

5:10 p.m.
5 min on cross trainer
Back: Seated T-bar rows (12 x 70 lbs) x 1 (12 x 80 lbs) x 3 (12 x 90 lbs) x 1
Back: Assisted pull ups (12 x 70 lbs) x 1 (12 x 60 lbs) x 3 (12 x 50 lbs) x 2
Back: DB Pullovers (12 x 40 lbs) x 4
Back: Hypers (12 x 25 lbs plate) x 3
Biceps: Reverse curl (12 x 40 lbs) x 5
Biceps: Concentration curl (12 x 20 lbs) x 4

6:30 p.m.
-1 scoop protein
-1/2 serving whey isolate
-1 tsp glutamine

8:25 p.m.
-6 oz chicken
-1 cup romaine
-chopped bell pepper and onions
-1 cup green beans

12:00 p.m.
-1 cup egg whites
-chopped onion and bell pepper
-1 tbl PB
 
Last edited:
sbt2082 said:
MOrning :coffee:

Saturday, August 19, 2006
beyourself.jpg

7:15 a.m.
Rise and shine :coffee:
-1/4 banana (I was starving so no way was I doing cardio with nada)

8:00-9:00 a.m.
Spin class

9:20 a.m.
-3/4 cup southwest egg beaters
-handful chopped mushrooms (outta salsa :( )
-1/2 cup oats w/ pumpkin pie spice
-1/4 banana
Click to expand...

I'll get to start doing that within the next few weeks!! :elephant:
 
scorpiogirl said:
That is so my fave quote!

Have an awesome Saturday! :heart:
Click to expand...
I just saw that the other day and loved it myself :D
My Saturday is good so far... and will probably stay that way... thinking about going shopping after the gym later :rolly: :twirl:

jenscats5 said:
I'll get to start doing that within the next few weeks!! :elephant:
Click to expand...
WOOO HOOO!!! I love spin, its an easy way to knock out an hour of cardio... well I shouldn't say easy lol, but it gets it done before ya know it ;)
 
sbt2082 said:
I just saw that the other day and loved it myself :D
My Saturday is good so far... and will probably stay that way... thinking about going shopping after the gym later :rolly: :twirl:
Click to expand...
Hey....get some shopping in for me too! I'm po' folk these days! :lmao:
 
florencia said:
Shopping! Look at you miss millionare!
Click to expand...
Naaa... far from it actually :whatever: Didn't even get anything lol...

jenscats5 said:
So, what'd you buy?
Click to expand...
Ummm, not too much... groceries :rolleyes: Chicken, eggs, oatmeal, sweet potatoes, bell peppers... does any of that count :lmao:
Nothing at the mall though I just "browsed" thats what I do best ;)

ck2006 said:
Good Morning :)
Click to expand...
Morning hun! :heart:

jpt said:
have a great day....and stay classy!
Click to expand...
Thanks JP! Hope you are enjoying your weekend too! :)

*Bunny* said:
I miss spinning.:wavey:

:D Have a great day back atcha! :rose:
Click to expand...
I'll be missing it here pretty soon myself :bawling:
(But thats my own fault lol, I'm a picky $hit, so have only certain intructors classes that I think are good enough ;) )
Enjoy your Sunday sweetie!! :rose:
 
*Bunny* said:
I KNOW, he did good eh?
:wavey: ;)
OK Cinn Raisin Swirl - AWESOME
Pumpkin - edible :)
White Choc. - TBD lol :)
Click to expand...

Oh HECK yes!! :p :p :p

Lemme know how the White Choc. is.... :chomp:
 
jenscats5 said:
Oh HECK yes!! :p :p :p

Lemme know how the White Choc. is.... :chomp:
Click to expand...
Will do. todayis my low(er) carb day but I have no regular ANPB here. I competely did NOT overeat either tbsp. I am very proud of myself :) *patsselfonback* :D
 
jenscats5 said:
Oooooh that does sound yummy!! :p Interesting combination.....
Click to expand...
A friend told me he saw a jalpeno pepper flavored one at the peanut butter company in new york... :worried:

Maybe that will make me never eat the anpb again?! lol :)
 
*Bunny* said:
Will do. todayis my low(er) carb day but I have no regular ANPB here. I competely did NOT overeat either tbsp. I am very proud of myself :) *patsselfonback* :D
Click to expand...
WOWeeeeee... I'll second that pat on the back for ya ;)

jenscats5 said:
Oooooh that does sound yummy!! :p Interesting combination.....
Click to expand...
Thats what I thought when I saw it... which is why I just had to try it :verygood: :chomp:

*Bunny* said:
A friend told me he saw a jalpeno pepper flavored one at the peanut butter company in new york... :worried:

Maybe that will make me never eat the anpb again?! lol :)
Click to expand...
:sick: That doesn't even sound remotely tasty :lmao:

*Bunny* said:
Ok white chocolate is sooo good. Cinn Raisin #1 so far though. Ill stop jacking your log, thanks, bye :heart:
Click to expand...
Hmmm now I wish I would have gotten some of that too :p YOU can by all means jack this log whenever you would like dear :D Maybe we can just change the title to SBT's PB log ?!?!? :idea: :FRlol:
 
Yeah....my pm to you got mangled...its all fubared in my sent box.

Suggestions:

Take some more pics...full body length in good lighting. Wear a bathing suit...one or two piece and we'll get together on where to add/subtract....post or email them to me

Get a BF test done as well....although I can probably guess in the pics you will take.


Let me know if you want to do a show and when it will be
 
Sunday, AUgust 20, 2006
"One's mind has a way of making itself up in the background, and it suddenly becomes clear what one means to do."
DAY OFF!!!!!!!!! :elephant:

9:30 a.m.
-1/2 cup Hi-Lo Maple Pecan cereal
-1 scoop protein
-1/2 cup blueberries

12:00 p.m.
-25 almonds

2:15 p.m.
-1 cup baby spinach
-1 cup green beans
-5 oz chicken
-1 tbl vanilla cranberry PB

5:00 p.m.
-2 cups baby spinach
-4 oz chicken

8:20 p.m.
-6 oz chicken
-2 cups mixed veggies (green beans, broccoli, peppers, onions, water chestnuts)
-1 tbl olive oil

11:45 p.m.
-5 egg whites
-1 whole egg
-chopped peppers and mushrooms
 
Last edited:
*Bunny* said:
Will do. todayis my low(er) carb day but I have no regular ANPB here. I competely did NOT overeat either tbsp. I am very proud of myself :) *patsselfonback* :D
Click to expand...

:p me and the anpb are on another break.
 
my fiance set up a hidden camara by the eggs in the fridge....caught me red handed cheating on her with the anpb....but my rule has always been deny deny deny....

jp: that's not me baby

fiance: oh really...someone else that looks exactly like you snuck in our fridge at 2 in the morning to steal peanut butter???

jp: what kind of world do we live in these days where a mans nut butter is not safe? the nerve i tell ya
 
Monday, AUgust 21, 2006
maps.jpg

(So fitting right now ;) )

7:00 a.m.
-5 min warm-up on treadmill
-15 min bike (hill climb program)
-20 min stair stepper (intervals 8-40 sec/14-50 sec/20-30 sec)
-5 min cool down on treadmill

8:15 a.m.
-4 oz chicken

9:15 a.m.
-1 small apple
-1/2 cup oatmeal
-1 tsp cinnamon

11:45 a.m.
-9 almonds

1:30 p.m.
spaghetti.gif

-4 oz extra lean ground turkey
(made into meatballs and cooked in diced tomatoes and mushrooms)
-1 oz whole wheat spaghetti

4:30 p.m.
-8 oz gatorade
-1 scoop whey isolate
-1 tsp glutamine

5:00 p.m.
Legs and shoulders
5 min warm up on Treadmill (incline 5/speed 4)
Quads: Leg Press (10 x 180 lbs) x 1 (8 x 270 lbs) x 2 (5 x 360 lbs) x 1 PR
***Calves: did 30 calf presses after each set***
Hams: Lying leg curls (11 x 50 lbs) x 1 (8 x 60 lbs) x 2 (7 x 70 lbs) x 1
Quads: Hack Squat (10 x 90 lbs) x 1 (8 x 130 lbs) x 2 (6 x 180 lbs) x 1
***Calves: did 30 calf raises after each set***
Shoulders: Military press (10 x 45 lbs) x 1 (8 x 55 lbs) x 2 PR (6 x 65 lbs) x 1 PR
Shoulders: SIde DB raises (10 x 10 lbs) x 1 (8 x 12 lbs) x 2 (5 x 15 lbs) x 1

6:30 p.m.
-1/2 cup blueberries
-1 scoop protein
-1 tsp glutamine

8:15 p.m.
Same as lunch
-5 oz extra lean ground turkey
(cooked in diced tomatoes and mushrooms)
-1 oz whole wheat basketti (as SG would say :lmao: )

11:15 p.m.
-3/4 cup southwest egg beaters
-9 almonds

Total: 1524
Fat: 34 304 20%
Sat: 4 32 2%
Poly: 5 44 3%
Mono: 10 92 6%
Carbs: 123 390 26%
Fiber: 26 0 0%
Protein: 204 815 54%
 
Last edited:
ck2006 said:
Good Morning!

Kill it at the gym!
Click to expand...
You KNOW I will... legs today... and this week started new workout... heavy weights low reps :evil:

florencia said:
Good Morning! How was your shopping?
Click to expand...
It went well... mostly just got groceries...oh and boxes lol :rolleyes:

jpt said:
my fiance set up a hidden camara by the eggs in the fridge....caught me red handed cheating on her with the anpb....but my rule has always been deny deny deny....

jp: that's not me baby

fiance: oh really...someone else that looks exactly like you snuck in our fridge at 2 in the morning to steal peanut butter???

jp: what kind of world do we live in these days where a mans nut butter is not safe? the nerve i tell ya
Click to expand...
You crack me up :lmao:
Maybe I need to set up a camera too so I can figure out who keeps stealing all mine :FRlol:

scorpiogirl said:
:wavey:
Click to expand...
Short and sweet... and to the point... just like you :D :laugh2:
Right back at ya hun :wavey:
 
high reps....uuuggggh!!! 12-15 reps....30 seconds rest in btwn....absolute torture...great workouts though
 
try and do 2 neg's at ther end of every set as well....brings the whole entire workout to a new level....
 
ck2006 said:
I love those kind of workouts! I know now I personally hate high reps! but gotta get through it!
Click to expand...
Well I didn't mind the high reps, but I kept it there bout three weeks, so now its back to low ones :rolly:

scorpiogirl said:
Uhhhhhh, mapquest what?!?!?

Were you talkin' bout the basketti pic? :chomp:
Click to expand...
:lmao: at basketti... haven't said that in years ;)
Yeah, thats the one lol, I thought it was cute!

ck2006 said:
That is meee right now, arrrr.
Click to expand...
QUit your whining and just keep kicking some @$$ :D :velvett:
 
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