SBT's First Journal...

[Aries13]

Thanks hun I sure have been trying... and its nice to see lifts finally going UP... (or maybe I was just being a weenie before )

WHOO-HOO!!!! Oncrease in weight is good news gf!!!! Good job!!! when I first started with weights I remember crying that 45lb bar was too much on the bench press. The last I remember I could bench 100's

 

[2dagym]

Awesome work gurl!! You are doing great!!

 

[sbt2082]

Awesome work gurl!! You are doing great!!

Thank you VERY much!

WHOO-HOO!!!! Oncrease in weight is good news gf!!!! Good job!!! when I first started with weights I remember crying that 45lb bar was too much on the bench press. The last I remember I could bench 100's

He-he... ahhh yes I remember that feeling too or not even wanting to curl more then 10 lb dumb bells

 

[jenscats5]

BEAUTIFUL pic there girl!! Where are you that it's so danged hot??

 

[sbt2082]

BEAUTIFUL pic there girl!! Where are you that it's so danged hot??

I am in Texas It was 85 on my way to the gym this morning (or so said the temp in car LOL) and got up to bout 98 this afternoon

 

[jenscats5]

I am in Texas It was 85 on my way to the gym this morning (or so said the temp in car LOL) and got up to bout 98 this afternoon

Wow...that IS hot....

 

[sbt2082]

Hope every one has a great night!!! I'm off to catch some zZZZzzz's
(MOrning IP and Nelms )

 

[ck2006]

Nighty night, sleep tight!

 

[sbt2082]

Nighty night, sleep tight!

Thanks CK... altho I didn't sleep good (which is obvious with my random 3 a.m. posts all over

Tuesday, May 23, 2006

5:30 a.m.
-Up, and off to the gym
***Planned on doing my own thing BUT NOOOO... off to spin it is (I was begged) ***

6:00 a.m.-7:00 a.m.
Spin class: Glad I went though... friend played my favorite cd, ya know all the @$$ kickin songs that make you go extra hard And now even got some Eminem stuck in my head (was the last song) so my quote for the day is..."Success is the only motha f%$#in option FAILURES not"

8:00 a.m.
-Small apple
-5 egg whites
-1 whole egg

12:00 p.m.
(reps brought in pizza for lunch at work, aren't I thrilled ... I was good )
-4 oz chicken
-1 cup brocolli
-1/2 cup cooked brown rice

4:00 p.m.
-1/4 cup blueberries
-1/2 vanilla MRP

6:30 p.m.
-Abductors (12 x 75) 3 sets
-Adductors (12 x 75) 3 sets
-ABS Scissor Kicks (60 sec) 3 sets
Bicycles (60 sec) 3 sets
Reverse Crunches (50) 3 sets
Plank hold (60 sec) 3 sets
-TKB

9:00 p.m.
-2 tuna patties (1 can tuna, 2 egg whites, 1/8 oats)
-1 1/2 cup brocolli

10:45 p.m.
-4 oz low carb vanilla yogurt
-1 scoop protein
-1/2 tbl flax seed oil

Day Totals
Total: 1201
Fat: 27 239 20%
Sat: 5 47 4%
Poly: 6 57 5%
Mono: 4 38 3%
Carbs: 77 249 21%
Fiber: 15 0 0%
Protein: 170 679 58%

 

[mermaid]

Girl, you need some sleep!! Get some rest or you'll burn out!!

OK, lecture over. Good morning, hun Nighty night