SBT's First Journal...

[sbt2082]

Tell me about the drop sets on the step mill.....Want to try that later....

Just kept varying the levels so it was more of an HIIT session... and let me tell ya it sure was! I could barely breath

Yep I'm working on my first one....


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Me huh????

youre going back to the gym tonight right.

You got that right

 

[needtogetaas]

Just kept varying the levels so it was more of an HIIT session... and let me tell ya it sure was! I could barely breath


Me huh????



You got that right

good shit.post up the ab work out.

 

[sbt2082]

good shit.post up the ab work out.

If I get around to an ab workout I'll be sure to do that

 

[The Shadow]

Great Job On The Hiit

 

[scorpiogirl]

I talked to you earlier about HIIT.....basically it's 30 sec ALL OUT, followed by 1 min. recovery - repeat over and over and over for the desired time - with a warm up and cool down, of course. Just wanted to specify HIIT for you.

....and look at you, Little Miss Die Hard!!!!!! Going to the gym on an OFF day! Hey, if you don't feel overtrained - go for it! Awesome job!!!!

 

[The Shadow]

HIIT doesnt have a set time period for intervals......the 30/60 is by far the most popular, but not only way to split it up.

 

[scorpiogirl]

HIIT doesnt have a set time period for intervals......the 30/60 is by far the most popular, but not only way to split it up.

Yes - I agree. You can find the specific time that YOU can do ALL OUT and use that for your "sprint" and then allow for enough time to recover before doing it again. I just find "for me" to REALLY go all out I can't go more than 30 seconds. You may be able to do more.

ALL OUT = can hardly breathe, throat dry and can barely swallow without the throat sticking together (no way in HELL can you have a conversation during this). Yah, it's gross - but an accurate description lol

Night, GF! Catchin' some ZZZZZZ's now!

 

[treilin]

I think you do to much cardio woman!!

 

[sbt2082]

I talked to you earlier about HIIT.....basically it's 30 sec ALL OUT, followed by 1 min. recovery - repeat over and over and over for the desired time - with a warm up and cool down, of course. Just wanted to specify HIIT for you.

....and look at you, Little Miss Die Hard!!!!!! Going to the gym on an OFF day! Hey, if you don't feel overtrained - go for it! Awesome job!!!!

Well if I'm on the treadmill I usually do 30 sec sprints then 60 sec recovery... but on the stair stepper was easier to just stick with 30 secs because thats how it was counting the intervals of different levels anyways

Great Job On The Hiit

Thank YOu

 

[sbt2082]

I think you do to much cardio woman!!

Oh shhhhhhhhhhhh you

p.s. whats this mean silly???
Yep I'm working on my first one....



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