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you can do it.sbt2082 said:If I get around to an ab workout I'll be sure to do that
SBT's First Journal...
- Thread starter sbt2082
- Start date
Nice to see you back around... how you doing with being only a week away from the comp? Getting excited and ready to kick some @$$ yet 
You know exactly what that meant!!!!sbt2082 said:Oh shhhhhhhhhhhh you
p.s. whats this mean silly???
Yep I'm working on my first one....
U
Yes cardio a.m. cycling, weights, cardio p.m. HIIT is to much!I'm about ready to yell "Overtraining" especially considering your cal intake!
Hmmmm which by the way I do not see posted
treilin said:You know exactly what that meant!!!!
Yes cardio a.m. cycling, weights, cardio p.m. HIIT is to much!I'm about ready to yell "Overtraining" especially considering your cal intake!
Hmmmm which by the way I do not see posted
Nope don't know what you mean at all 
You silly... I don't do all that in one day though... thats almost a weeks worth
OH yeah... I did forget to post those last night... I was being lazy, I'll get right on that 
S
scorpiogirl
Guest
How was the gym this AM, Girl?
Friday, July 7, 2006
"True friendship multiplies the good in life and divides its evils. Strive to have friends, for life without friends is like life on a desert island...to find one real friend in a lifetime is good fortune; to keep him is a blessing."
7:30 a.m.
-4 egg whites
-1/2 cup oats
8:30 a.m.
Gym Time!!!!!!!!
Back: Bent over rows (12 x 55 lbs) 3 sets
Back: Seated T bar rows (10 x 70 lbs) 4 sets
Back: Close Grip Pull down (10 x 80 lbs) 3 sets
Shoulders: Rear delt flies (12 x 50 lbs) 3 sets
Glutes: Butt Blaster (12 x 55 lbs each leg) 3 sets
Biceps: Incline DB Curls (10 x 15 lbs) 3 sets
Biceps: Hammer DB curls (10 x 20 lbs) 3 sets
9:25-9:45 a.m.
Drop sets again on Step Mill
-10 min at 30 sec intervals of 8/12/16
-10 min at 30 sec intervals of 10/14/20 (was dying at 20- talk about hauling @$$ up some stairs, bout bit the dust twice )
10:15 a.m.
PWO Shake
-6 oz water
-1 scoop whey isolate
11:30 a.m.
Off to lunch, then to get IP and Nelms at the airport
Lunch at Jason's Deli
-2 cups romaine
-4 oz chicken
-1 tbl guacamole (tried for the 1st time, was a'ight)
PICKED the little clowns up at the airport
(Buns... I got ya covered, both got a big hug for ya
)
4:30 p.m.
-1 1/2 cups green beans
-5 oz chicken
8:00 p.m.
-2 cups mixed veggies (green bean, broc, water chestnut, peppers)
-5 oz chicken
11:00 p.m.
-5 egg whites
-1 whole egg
-1 tbl flax seeds
"True friendship multiplies the good in life and divides its evils. Strive to have friends, for life without friends is like life on a desert island...to find one real friend in a lifetime is good fortune; to keep him is a blessing."
7:30 a.m.
-4 egg whites
-1/2 cup oats
8:30 a.m.
Gym Time!!!!!!!!
Back: Bent over rows (12 x 55 lbs) 3 sets
Back: Seated T bar rows (10 x 70 lbs) 4 sets
Back: Close Grip Pull down (10 x 80 lbs) 3 sets
Shoulders: Rear delt flies (12 x 50 lbs) 3 sets
Glutes: Butt Blaster (12 x 55 lbs each leg) 3 sets
Biceps: Incline DB Curls (10 x 15 lbs) 3 sets
Biceps: Hammer DB curls (10 x 20 lbs) 3 sets
9:25-9:45 a.m.
Drop sets again on Step Mill
-10 min at 30 sec intervals of 8/12/16
-10 min at 30 sec intervals of 10/14/20 (was dying at 20- talk about hauling @$$ up some stairs, bout bit the dust twice
)10:15 a.m.
PWO Shake
-6 oz water
-1 scoop whey isolate
11:30 a.m.
Off to lunch, then to get IP and Nelms at the airport
Lunch at Jason's Deli
-2 cups romaine
-4 oz chicken
-1 tbl guacamole (tried for the 1st time, was a'ight)
PICKED the little clowns up at the airport
(Buns... I got ya covered, both got a big hug for ya
)4:30 p.m.
-1 1/2 cups green beans
-5 oz chicken
8:00 p.m.
-2 cups mixed veggies (green bean, broc, water chestnut, peppers)
-5 oz chicken
11:00 p.m.
-5 egg whites
-1 whole egg
-1 tbl flax seeds
Last edited:
) lol 
