SBT's death to shyness, Resurrection to the stage 2007

[sbt2082]

Not sleeping or eating is not bad?!? I was already preparing a will

Hmmm ok ok ok... wait a minute I was still eating LOL I just wasn't hungry
You're funnnnnnnnnnnnnnnny!

Morning Duck.....Ill see you later today!

ANd just misssssssssssssssed ya

 

[sbt2082]

Tuesday, January 9, 2007

Mood:Great
Weight: 150.2
Soreness: Legs and glutes got stiffer and heavier as day went on...


m1: 1/2 cup pumpkin, 3/4 cup oats, 3 egg whites
m2: 4 oz chicken, 1 cup shredded wheat
m3: 4 oz chicken, 1 cup broccoli, 1/2 cup brown rice
m4: 1 1/2 scoops protein
m5: 4 oz rasberry chicken, 1/2 apple cranberry stuffed acorn squash
m6: 2 tbl PB (if I get to it...)
DAY OFF

Daily Totals
Total: 1761
Fat: 55 491 29%
Sat: 9 81 5%
Poly: 12 108 6%
Mono: 21 191 11%
Carbs: 170 533 31%
Fiber: 37 0 0%
Protein: 167 670 40%


"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[Gymgurl]

Hmmm ok ok ok... wait a minute I was still eating LOL I just wasn't hungry
You're funnnnnnnnnnnnnnnny!


ANd just misssssssssssssssed ya

You had JUST walked out.....okay I will be there 12:00 - 6:00 today...woo hoo me LOLOLOL

 

[ck2006]

Good morning!

 

[sbt2082]

Good morning!

Thanks girl!!! And I hope you are having a better day!!!

p.s. Don't mind the venting either, glad I could help

 

[sbt2082]

Wednesday, January 9, 2007

Mood:Great!
Weight:150.2
Soreness:Legs, glutes very heavy feelin

m1: Blueberry muffins (egg whites, oats, blueberries)m2: 4 oz chicken, 1/2 cup oats
m3: 4 oz chicken, 1 cup broccoli/green beans, 1/2 cup brown rice
m4: 1 oz almonds
m5: 1 1/2 scoops protein, 1 scoop NO-xplode
GYM!!!Upper Body and abs...
Warm-up: 5 min treadmill (speed 4.1/incline 3)
BB bench press (tempo 311) (6 x 105)(1 X 125)(6 X 120)(1 X 145)(11 X 110)(15 X 100)<--PR!!
BB bent over row (tempo 311) (6 x 80)(1 x 110)(6 x 100)(1 x 130)(11 x 115)(15 x 105)
Close grip pull down (SS)(tempo 311) (8 x 90)(8 x 100)(8 x 100) <--diff machine
DB Shoulder Press (SS (tempo 311) (8 x 40)(7 x 40)(6 x 40)
Hanging leg raises (1 x 15)(1 x 17)(1 x16)(1 x 17)
Jack knife on swiss ball (4 x 25)
Knee in w/ 4 lb medicine ball (2 x 24) (2 x 25)
Knee in w/rotation and 4 lb medicine ball (4 x 25) both sides
Vacuums w/lats (4 x 100 sec) rest 10 sec
m6: 2 scoops protein, 1/2 banana
m7: 4 oz chicken, lettuce, mushroom, onion, sweet potato
m8: 3 egg whites, 1 tbl PB

Daily Totals
Total: 1800
Fat: 37 332 20%
Sat: 7 67 4%
Poly: 6 52 3%
Mono: 10 93 6%
Carbs: 170 568 35%
Fiber: 28 0 0%
Protein: 185 740 45%

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[florencia]

Missy! I haope you are doing great!

 

[Will2BLean]

Nice work on the PR, duckie!

 

[Roonytunes]

Thanks for the kind words in my log, Duckie! I know that you deal with similar crap with your family, but at least we get to vent about it here and have each other. You, me & T-Cake at the Arnold can all compare horror stories about moms

 

[HiDnGoD]

You had JUST walked out.....okay I will be there 12:00 - 6:00 today...woo hoo me LOLOLOL

You guys get to hang out? NOT fair! All you hotties in one place & I'm in central Siberia here. Well, tropical Siberia

How do you like the NO-explode? Didn't do anything for me.