stevesmi Head Mod Elite Moderator Jul 3, 2024 #911 warming up and stretching is crucial along with the cardio it's not just about weight training which 90% of people do only and that is a mistake
warming up and stretching is crucial along with the cardio it's not just about weight training which 90% of people do only and that is a mistake
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Jul 4, 2024 #913 this is a hell of an update nice volume
Vadim Fedorov Chairman Member Chairman Member Jul 4, 2024 #917 I'm liking the split stance landmine press
2Thick Elite Mentor Platinum EF Logger Jul 4, 2024 #918 very cool exercises you're keeping things fun