Approved Log SARMS Testosterone Log

[ballin2504]

i would go 1iu man. its really good at that dose

I may have to try this also. 2 ius was to much for me

 

[Tiger Salman Khan]

So bros I’m considering HGH, pushing 40 and wouldn’t mind the extra recovery for the next 6 months

.5iu 5 days on 2 off (I’ve heard and read this helps avoid some possible negative side effects)

I’d run it for 6 months.

@CodeNameDuchess 1iu would be good......

 

[CodeNameDuchess]

Workout





As always started off with some light movement and dynamic stretching, to get to blood flowing and loosened up.



Pause Db jump squats

5 x 35

5 x 35

5 x 35



Superset with

Short lever side plank

20 second each side

20 second each side

20 second each side



Superset with

1/2 kneeling knee flexion

3 with 5 second hold

3 with 5 second hold

3 with 5 second hold



Superset with

Incline pigeon stretch

3 breaths each side

3 breaths each side

3 breaths each side





Eccentric leg curl (6 second movement )

6

6

6



Superset with

Chin up holds (4 second hold )

5

5

5





Goblet split squat

6 x 45

6x 45

6x 45



Superset with

ISO dynamic chest supported row

5 x 35

5 x 35

5 x 35



Superset with

Cook hip lift (10 second holds)

3 each leg

3

3



Standing leg curl

10 x 40

10 x 40



Good workout, couldn’t add anything else extra in besides the few leg curls. Busy time at work right now so I’m happy to get this in.

 

[the_alcatraz]

Workout





As always started off with some light movement and dynamic stretching, to get to blood flowing and loosened up.



Pause Db jump squats

5 x 35

5 x 35

5 x 35



Superset with

Short lever side plank

20 second each side

20 second each side

20 second each side



Superset with

1/2 kneeling knee flexion

3 with 5 second hold

3 with 5 second hold

3 with 5 second hold



Superset with

Incline pigeon stretch

3 breaths each side

3 breaths each side

3 breaths each side





Eccentric leg curl (6 second movement )

6

6

6



Superset with

Chin up holds (4 second hold )

5

5

5





Goblet split squat

6 x 45

6x 45

6x 45



Superset with

ISO dynamic chest supported row

5 x 35

5 x 35

5 x 35



Superset with

Cook hip lift (10 second holds)

3 each leg

3

3



Standing leg curl

10 x 40

10 x 40



Good workout, couldn’t add anything else extra in besides the few leg curls. Busy time at work right now so I’m happy to get this in.

@CodeNameDuchess big day i like it
stay on it and stay sharing

 

[SteveMobsterG]

Most don't warm up enough

 

[stevesmi]

yes that is smart pre workout

 

[e2]

a nice job on the warm-up keep yourself healthy

 

[2Thick]

Dynamic stretching is smart especially pre-workout

 

[Vadim Fedorov]

don't forget to do regular stretching post workout that will help

 

[Monstro]

Monstro says nice core workout