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Approved Log SARMS Testolone RAD140 LOG
- Thread starter 82jdub
- Start date
Still need to include the weights
Ok I really appreciate all the good advice and suggestions so far. Gonna get some omega 3 fish oil supplements and start taking daily. I do cook with coconut oil pretty often so I am getting some fats, but not much. Other than coconut oil and avocado what other things do you guys include in your diets as healthy fat? And so far no issues with any joint pain. I have always trained high volume for whatever reason. I get in my zone when I workout. I do occasionally have an issue with pain on the top of my left foot. It seems to happen when I do more than 30 minutes of cardio multiple days in a row. My wife told me this morning that I am definitely looking leaner. I’ve had to tighten my belt because my jeans are fitting looser in the waistline. Strength has increased some, but not substantially thus far. I rarely get winded while lifting/working out so I feel safe saying my endurance has improved since starting the cycle.
@82jdub coconut oil is mainly saturated fat related, start cooking with ghee if you want to get omega 3 in cooking.
You don't need to worry about joint pain to use omega 3, fish oil is a must for your health.
Please keep updating us, lets see your diet training update.
Keep after it
Keep grinding 
Love the chicken and beef brother
Tuesday 5/2
20mg RAD 140
3D Multi Vitamin X 3
Melanotan 350 mcg
Training (Arms/Shoulders) - One hand D handle cable curls 3x10, cable tricep overhead extension 3x10, forearm curls 3x10, hammer strength shoulder press 3x10, one hand hammer preacher curls 3x10, prone wrist curl 3x10, tricep rope extensions 3x10, side shoulder raises 3x10, wide grip dumbbell curls 3x10, seated knee tuck 3x25, barbell behind back forearm curls 3x15, weighted decline sit ups 4x15, cable oblique twist 3x12, ab wheel rollouts 5x20,
2 eggs, 2 sausage patties
Protein shake
2 Chicken breasts
Protein bar
Handful of pork rinds
Pork chop smothered with mushrooms, parsley over potatoes (only had 3 small pieces of thinly sliced potato)
Protein shake
——————————————————
Wednesday 5/3
20mg RAD 140
3D Multi Vitamin X 3
Melanotan 350 mcg
Training (Legs) - Hack squat 3x10, calf raises 4x15, front squat 2x10, leg press 3x10, hip abduction 3x12, hip adduction 3x12, glute kickback 3x10, leg curls 3x10, barbell glute bridges 4x12, Bulgarian split squat 3x10, walking lunges 3x20, deadlifts 3x12, Side bends 2x15, ab machine 3x15, cable crunches 3x20, hanging leg raises 3x12, ab wheel rollouts 4x25
Cardio - 20 minutes (incline 6.5, speed 3.3)
2 eggs, 2 sausage patties
Protein shake
Protein bar
Chicken breast w/ rice and black beans
Protein bar
Chicken casserole (not really what I intended on eating, but my wife cooked it so I ate it)
—————————————————-
Thursday 5/4
20mg RAD 140
3D Multi Vitamin X 3
Melanotan 350 mcg
Training (Chest) - Dumbbell flat chest press 4x8, pec deck 4x10, cable flys low 3x10, incline press 3x10, weighted dips 4x12, y incline raise 3x10, jackhammer press down 3x10, cable flys high 3x10, cross body press 3x10, decline bench press 3x10, chest pulldowns 3x10, chest plate press 3x10, push ups 3,25, Landmine Russian twist 3x20, hanging leg raises 4x10, seated knee tuck 4x20, ab wheel rollouts 4x25, lying leg raises 4x20
Cardio - 20 minutes treadmill (incline 7, speed 3.3)
2 eggs, 2 sausage patties
Protein shake
Protein bar
Chicken and steak bowl w/ cilantro lime brown rice, cheese and sour cream
Vietnamese sliced pork, grilled shrimp, honey chicken and a small portion of shrimp fried rice
5 protein pancakes
——————————————————
Friday 5/5
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil
Melanotan 350 mcg
Training (Back) - One hand d handle row 3x10, face pulls 4x10, reverse cable flys 3x10, behind back barbell shrugs 3x10, one hand d handle lat pull downs 3x10, back extensions 4x12, wide row/ rear felt hammer strength machine 3x12, trap raises 4x10, pull ups 3x10, underhand grip lat pull downs 3x10, Ab machine 3x20, cable oblique twist, weighted decline sit ups 3x15
Cardio - 20 minutes treadmill (incline 7, speed 3.3)
2 eggs, 2 sausage patties
Protein shake, protein bar
Chicken breast and steak strips over brown rice w/ sour cream and cheese
——————-
Saturday 5/6
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil
Melanotan 350 mcg
Training- Rest day
4 protein pancakes
Protein bar
Seasoned ground beef
Cube steak, corn, mashed potatoes, green beans
Protein bar
Ham sandwich on wheat bread
——————————
Sunday 5/7
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil
Melanotan 350 mcg
Training - Rest day
4 protein pancakes
Cubed steak, corn, carrots
2 Cubed steak, carrots
Protein bar
————————————
Monday 5/8
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil
Melanotan 350 mcg
Training (Arms, Shoulders) - one hand d handle cable curl 3x10, cable tricep extensions 3x10, forearm cable wrist curls 4x10, rope cable curls 3x10, tricep press down 3x10, hammer strength shoulder press 3x10, forearm cable reverse extension 3x10, shoulder side raises 4x10, one hand hammer preacher curls 3x10, prone wrist curls 3x10, behind back barbell forearm curls 4x10, tricep kickbacks 3x10, upright row 3x10,
cable oblique twist 4x10, hanging leg raises 4x12, decline sit ups 4x20, seated broomstick twists 3x20, cable crunches 3x20, ab wheel rollouts 5x30
2 egg omelette with bacon and cheese, protein shake
Protein bar
Chicken breast strips (air fried)
Protein bar
Chicken breast strips
Ground beef patty seasoned, roasted carrots, mushrooms, air fried potato diced
5 Protein pancakes
20mg RAD 140
3D Multi Vitamin X 3
Melanotan 350 mcg
Training (Arms/Shoulders) - One hand D handle cable curls 3x10, cable tricep overhead extension 3x10, forearm curls 3x10, hammer strength shoulder press 3x10, one hand hammer preacher curls 3x10, prone wrist curl 3x10, tricep rope extensions 3x10, side shoulder raises 3x10, wide grip dumbbell curls 3x10, seated knee tuck 3x25, barbell behind back forearm curls 3x15, weighted decline sit ups 4x15, cable oblique twist 3x12, ab wheel rollouts 5x20,
2 eggs, 2 sausage patties
Protein shake
2 Chicken breasts
Protein bar
Handful of pork rinds
Pork chop smothered with mushrooms, parsley over potatoes (only had 3 small pieces of thinly sliced potato)
Protein shake
——————————————————
Wednesday 5/3
20mg RAD 140
3D Multi Vitamin X 3
Melanotan 350 mcg
Training (Legs) - Hack squat 3x10, calf raises 4x15, front squat 2x10, leg press 3x10, hip abduction 3x12, hip adduction 3x12, glute kickback 3x10, leg curls 3x10, barbell glute bridges 4x12, Bulgarian split squat 3x10, walking lunges 3x20, deadlifts 3x12, Side bends 2x15, ab machine 3x15, cable crunches 3x20, hanging leg raises 3x12, ab wheel rollouts 4x25
Cardio - 20 minutes (incline 6.5, speed 3.3)
2 eggs, 2 sausage patties
Protein shake
Protein bar
Chicken breast w/ rice and black beans
Protein bar
Chicken casserole (not really what I intended on eating, but my wife cooked it so I ate it)
—————————————————-
Thursday 5/4
20mg RAD 140
3D Multi Vitamin X 3
Melanotan 350 mcg
Training (Chest) - Dumbbell flat chest press 4x8, pec deck 4x10, cable flys low 3x10, incline press 3x10, weighted dips 4x12, y incline raise 3x10, jackhammer press down 3x10, cable flys high 3x10, cross body press 3x10, decline bench press 3x10, chest pulldowns 3x10, chest plate press 3x10, push ups 3,25, Landmine Russian twist 3x20, hanging leg raises 4x10, seated knee tuck 4x20, ab wheel rollouts 4x25, lying leg raises 4x20
Cardio - 20 minutes treadmill (incline 7, speed 3.3)
2 eggs, 2 sausage patties
Protein shake
Protein bar
Chicken and steak bowl w/ cilantro lime brown rice, cheese and sour cream
Vietnamese sliced pork, grilled shrimp, honey chicken and a small portion of shrimp fried rice
5 protein pancakes
——————————————————
Friday 5/5
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil
Melanotan 350 mcg
Training (Back) - One hand d handle row 3x10, face pulls 4x10, reverse cable flys 3x10, behind back barbell shrugs 3x10, one hand d handle lat pull downs 3x10, back extensions 4x12, wide row/ rear felt hammer strength machine 3x12, trap raises 4x10, pull ups 3x10, underhand grip lat pull downs 3x10, Ab machine 3x20, cable oblique twist, weighted decline sit ups 3x15
Cardio - 20 minutes treadmill (incline 7, speed 3.3)
2 eggs, 2 sausage patties
Protein shake, protein bar
Chicken breast and steak strips over brown rice w/ sour cream and cheese
——————-
Saturday 5/6
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil
Melanotan 350 mcg
Training- Rest day
4 protein pancakes
Protein bar
Seasoned ground beef
Cube steak, corn, mashed potatoes, green beans
Protein bar
Ham sandwich on wheat bread
——————————
Sunday 5/7
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil
Melanotan 350 mcg
Training - Rest day
4 protein pancakes
Cubed steak, corn, carrots
2 Cubed steak, carrots
Protein bar
————————————
Monday 5/8
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil
Melanotan 350 mcg
Training (Arms, Shoulders) - one hand d handle cable curl 3x10, cable tricep extensions 3x10, forearm cable wrist curls 4x10, rope cable curls 3x10, tricep press down 3x10, hammer strength shoulder press 3x10, forearm cable reverse extension 3x10, shoulder side raises 4x10, one hand hammer preacher curls 3x10, prone wrist curls 3x10, behind back barbell forearm curls 4x10, tricep kickbacks 3x10, upright row 3x10,
cable oblique twist 4x10, hanging leg raises 4x12, decline sit ups 4x20, seated broomstick twists 3x20, cable crunches 3x20, ab wheel rollouts 5x30
2 egg omelette with bacon and cheese, protein shake
Protein bar
Chicken breast strips (air fried)
Protein bar
Chicken breast strips
Ground beef patty seasoned, roasted carrots, mushrooms, air fried potato diced
5 Protein pancakes
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