This thread/post was reviewed by our Medical Review board.
StevenDarwinMD Medical Review Board Chairman Member Apr 19, 2023 #11 This thread/post was reviewed by our Medical Review board.
25homes Chairman of Board Chairman Member Apr 20, 2023 #15 go with Dylans layout but have realistic expectations
MasonicBodybuilder Moderator Chairman Member Apr 21, 2023 #17 You are not going to significantly increase strength in 10 days regardless of what you run. Reset your expectations.
You are not going to significantly increase strength in 10 days regardless of what you run. Reset your expectations.