Ok, quick weekend update:
Ate alot of great food (filet steak, tons of garlic/cheese mashed, ect), drank alot, didn't eat often enough. Food hangover yesterday BIG TIME, felt like absolute shit.
Anxiety was a bitch for me, back didn't hold up... had to bail out of the expo after a few hours of walking around. Going to make sure i take tylenol with me next time. The MMA fighting and strongman events were the most interesting to me. Elbow to elbow in there like cattle... there were some serious beasts there to provide some motivation to get back on track. Too bad i didn't get to see that lady that was 6'3" 280 ripped. lol... musta been a sight.
204.5lbs when i got home yesterday, LOL ... i knew i felt lighter. Malnurished and dehydrated... back up to 219 this morning after some solid clean meals and about 14 hours of sleep.
Meet some really great people, I just wish I could have chatted more and mingled without wanting to crawl out of my own skin... I gotta get my anxiety issue resolved, and school's starting up tomorrow night too.
I'm not going into alot of specifics as I don't about any other vacation or trip I take. If you want details you gotta pack up and show up
Cynical Simian said:
So does HST start after you get back from the Arnold, Sarge?
Yes. I need to get back in the groove.
I feel right now as though I could not workout again... that's how out of the "groove" I am.
14 day deload with a 15 rep workout to find my maxes.
Kab & Al: Na, what I do, I do for me. The purpose of my diet was initially to be not as bloated as i was for the "A" but that came off pretty fast... I kept cutting to keep progressing.
Eating clean is much more than just doing it for "looks" or to be "healthy"... I can't even tell you how "foggy" my mind feels right now from all the shit i've eaten.... though i'm sure the booze is a factor in there too.