Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

AL Thanks for the input. I'm not going to do Deadlifts and injure myself right now again.... cuz as soon as I was feeling good I tried them last time and got fucked up. I'd rather reintroduce more squating days if i can than dead.... we'll see how it goes.

What did you caliper @ Sarge? I lost 7lbs on my trip to NYC... water is my friend.

the PT's at my gym are worthless... waiting to be called back from another PT because one of them was going to use a scale with electronic BF test thing bulit in... i might call up another gym in the area and see if they have someone available. I've lost a good amount of bloat already. I wish i had taken tape measurements before i started to diet.

CK: Enigma4Dub answered ur question 3 posts up from your post. It's a book.

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sunday's Macros:

Total: 3426
Fat: 111 1000 30%
Sat: 51 458 14%
Poly: 10 86 3%
Mono: 38 338 10%
Carbs: 294 1097 33%
Fiber: 20 0 0%
Protein: 313 1250 37%
Alcohol: 0 0 0%

2 day's (7 days of pure clean eating) until I can have an approved (Bunny Stamp) reward meal. I'm already having cravings like a prego woman

Reese's cups, roni' deep dish pizza, beer, meatloaf, mashed potatoes, ... ok, well that's enough of that.

Those steak, egg, pepper, cheese super huge subs I used to get a lunch a few times a week would be nice too

Maybe I'll be a sumo wrestler next year, LOL.

i watched something on mtv yesterday called true life i'm a sumo wrestler...hahaha. this kid had some huge ass titties sarge...don't think you want to go that route!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I watched the first 15 minutes of that too, lol

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

you're killing me with the list of banned foods.
stopit.

<--- BANNED!

I keep telling myself it's not worth the after effects of eating like that... yet.

I'm going to hold out as long as I can, probably this weekend. lol.

Superbowl

 

[Kabeetz]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Yeah man everything u see that you want just put it on your Super Bowl mental pig out list. Hope u had a good weekend bro, stay focused.

You also might want to call a couple local universities see if they do the water dunk.

-Kab

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I'm making a reward meal grocery list

Thanks man, likewise. Even though I got plenty of sleep I feel like I could sleep for a few days

Water dunk?! In 5* Weather?! I'm no polar bear

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

ya know what a good reward meal is....an everything bagel with creamcheese...2 of them! i keep telling myself that is what i want everytime i cheat but i keep forgetting to get it!

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

First of all congrats on eating clean for one whole week. I KNOW it's been tough, esp with some good cooking going on over there...

For fear of feeling like complete CRAP for 3 days (... that's about how long it will take for eveything to kinda get back to normal after eating like you've been in hiberation) I think you need to enjoy your meal but by no means think of it as a day you can eat like 'as a$$hole' all day. You will regret it. Your face, hands feet will swell, think Chili's X 10 ... now you feel me? lol Need i say fawk You chili'ssssssssssssssssssss to get you to remember how miserable you felt?

With that said I think you need to revise the list a lil bit
And if you havent already, tape yourself ! Pics & taped meas. always before you start... get em done

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

LMAO! Chillis!! HAHAHAH, damn right... i'll have to keep that in mind. That was so painful... but good

It'll be 7 days tomorrow... gotta make it through today like a champ.

Yeah... fuckin' a. I was waiting to get calipered but those fucks suck at life.

Tape measurements and pics tonight to keep track. Plus the bloat i've lost already is probably mostly water, so the progress from here will be fat hopefully.

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

LMAO! Chillis!! HAHAHAH, damn right... i'll have to keep that in mind. That was so painful... but good

It'll be 7 days tomorrow... gotta make it through today like a champ.

Yeah... fuckin' a. I was waiting to get calipered but those fucks suck at life.

Tape measurements and pics tonight to keep track. Plus the bloat i've lost already is probably mostly water, so the progress from here will be fat hopefully.

lol @ bold ^
Pics & tape til you can get in Stay strong you're doing so good. I am thinking this...
(1) You can enjoy yourself if you can make it to the superbowl (for the duration of the game type thing, 3-5 hours so that would be like 2 meal overlap enjoyment etc), OR
(2) you can have two cheat meals, one tonight and one on superbowl sunday... moderate meals not like 12 pack, bag of reeses, 2 supersize meals, choc shake etc...

either would be ok