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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
lol
lol
Sarge's Lifting Chronicles 2006-2007
- Thread starter SgtSlaughter
- Start date
Kabeetz
Banned
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
How about the loser has to do stretching with FFQuads.
I KNOW Sarge won't cheat that way.
Seriously though... best of luck everybody. It will probably be good for everybody... Nothing made me miss bulking like reading this thread the last couple of weeks.
How about the loser has to do stretching with FFQuads.
I KNOW Sarge won't cheat that way.Seriously though... best of luck everybody. It will probably be good for everybody... Nothing made me miss bulking like reading this thread the last couple of weeks.
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SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Total: 3088
Fat: 114 1028 34%
Sat: 41 370 12%
Poly: 22 197 7%
Mono: 38 341 11%
Carbs: 152 533 18%
Fiber: 19 0 0%
Protein: 357 1428 48%
Alcohol: 0 0 0%
That's better.
Finally meal will be 12oz whole milk, 70grams of my Vanilla custom (53grams Protein), trying ANPB again... haven't had it in months. If my body hates it again. Blah, no more peanuts for me.
Total: 3088
Fat: 114 1028 34%
Sat: 41 370 12%
Poly: 22 197 7%
Mono: 38 341 11%
Carbs: 152 533 18%
Fiber: 19 0 0%
Protein: 357 1428 48%
Alcohol: 0 0 0%
That's better.
Finally meal will be 12oz whole milk, 70grams of my Vanilla custom (53grams Protein), trying ANPB again... haven't had it in months. If my body hates it again. Blah, no more peanuts for me.
Last edited:
Cynical Simian
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Uh, did you accidentally post Bunny's cutting diet?
Uh, did you accidentally post Bunny's cutting diet?
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
i'm so hungry, LOL....
yeah i need another meal to meet my requirments. Period.
My goal range is: 2760-3450 calories
*I'll be editing that post now cuz i customized a few foods and didn't eat exactly what i had planned... salad and blue cheese dressing... large chicken breast, and then later when i decide what i'm eating next*
i'm so hungry, LOL....
yeah i need another meal to meet my requirments. Period.
My goal range is: 2760-3450 calories
*I'll be editing that post now cuz i customized a few foods and didn't eat exactly what i had planned... salad and blue cheese dressing... large chicken breast, and then later when i decide what i'm eating next*
Guinness5.0
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
I'll have my 'before' pics/measurements/bodyweight posted by the weekend.
Anyone think this warrants its own thread? Maybe just for weekly pic updates or something?
I'll have my 'before' pics/measurements/bodyweight posted by the weekend.
Anyone think this warrants its own thread? Maybe just for weekly pic updates or something?
enigma4dub
Active member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
this thread is drifting towards blasphemy.
this thread is drifting towards blasphemy.
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
It's ok HiD, maybe next time
Guinness, I don't plan on updating pics weekly. If the others do... more power to ya, i spend enough time dickin' around online... trying to limit myself currently.
E4D: It's a training forum is it not? ... ignore my diet, training will still progress
It's ok HiD, maybe next time
Guinness, I don't plan on updating pics weekly. If the others do... more power to ya, i spend enough time dickin' around online... trying to limit myself currently.
E4D: It's a training forum is it not? ... ignore my diet, training will still progress
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Another day off today
meal1: 1 cup oats cooked, then added ~4oz milk, 53grams pro. powder, cinnamon.
meal2: 1 large chicken breast and large sweet potato
TBD:
meal3: chicken and brocolli
meal4:
meal5: eggs or beef and veggies
meal6: Protein powder in 12oz milk and 8 oz H20. 2-3tblspn of ANPB (after months without it my body took it well)
Another day off today
meal1: 1 cup oats cooked, then added ~4oz milk, 53grams pro. powder, cinnamon.
meal2: 1 large chicken breast and large sweet potato
TBD:
meal3: chicken and brocolli
meal4:
meal5: eggs or beef and veggies
meal6: Protein powder in 12oz milk and 8 oz H20. 2-3tblspn of ANPB (after months without it my body took it well)
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