Sarge's Lifting Chronicles 2006-2007

[treilin]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

5 week cut

Welcome!

Starts today. I'm fucking ravenous right now (back from the gym)... gotta cook my chicken first though. then eat a sweet 'tato with it... may double up on the quantity, lol... gotta ease into it.

SWEET!!! you have pre pics, and stats ?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I'd rather do sprints outside than be chained to a treadmill for 40 minutes.

lol, it's cool JP... it happens to the best of us. Gotta stay classy.

No digi pics yet, stats waiting on PT appt (they're going to call me back at some point today to let me know hopefully). Pics I want to do on the same night BF testing if possible though.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week 10 Day 5
Wed- HHD
1.24.2007
7:46pm-8:44pm
(damn, i was there later than i thought... no wonder i almost nawed my arm off)

Front squats: barx8, 95x8, 115x8, 135x8 ... felt good!

Lunges: Bwx8, +50x3x8

Farmers: 105's, 110's, 115's for 30 paces each

Hammer curls
Decline tris: 25's x8, 30'sx8, 40'sx4 lol... these are fun and hard.
decline abs: 35x8
DB shrugs: 105'sx2x8, 115x10

 

[JKurz1]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

any of days Sarge?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

day 6 and 7

today and tomorrow

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

day 6 and 7

today and tomorrow

you should try and make these low carb days...keep it to under 50g. i noticed when doing these on non lifting days i'm alot less bloated

 

[mm107]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Whats up Sgt?

I went to take pics yetserday and couldnt find my MemoryCard for the cam (which could be bad since i got some naught pics on there lol)

So when i hunt that down, ill take my BF just like you and get them pics up.

JP, yea this is more for a shredded arnold crew lol...gotta looooook goood at the arnold baby.

Sgt: also loved how u were gonna double up the quantity to ease into things, smart man, i made sure to have a nice BIG clean meal yesterday =] 5 chicken breast (medium sized) with rice a roni (i know the rice, but fuck it I HAD 5 chicken breast!)

Its on Sgt. Heres the Deal,
If i dont hit my 215 @ 10% BF I have to buy the first round...and vice versa!

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Whats up Sgt?

I went to take pics yetserday and couldnt find my MemoryCard for the cam (which could be bad since i got some naught pics on there lol)

So when i hunt that down, ill take my BF just like you and get them pics up.

JP, yea this is more for a shredded arnold crew lol...gotta looooook goood at the arnold baby.

Sgt: also loved how u were gonna double up the quantity to ease into things, smart man, i made sure to have a nice BIG clean meal yesterday =] 5 chicken breast (medium sized) with rice a roni (i know the rice, but fuck it I HAD 5 chicken breast!)

Its on Sgt. Heres the Deal,
If i dont hit my 215 @ 10% BF I have to buy the first round...and vice versa!

i'm sure you and sarge are gonna look ripped!! work hard!!! and have a round for me when you get there!!!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

That's alot of chicken bor! lol...nice job! hahaha, nekkid pics... u better find that card!

Sounds like a plan.

I don't have a digit goal though... my deal is, if I cheat like before (aka enough beer and mcD's to kill a small horse) I have to shave my head.

That's incentive enough for me to be super clean for the 5 weeks.

 

[mm107]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I don't have a digit goal though... my deal is, if I cheat like before (aka enough beer and mcD's to kill a small horse) I have to shave my head.

That's incentive enough for me to be super clean for the 5 weeks.

Ill make sure to hold you to that