Sarge's Lifting Chronicles 2006-2007

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

i'm decked out in full dress suit so kinda hard to bust out in strech mode ...

NO EXCUSES!! Do you know HOW many times you've told me that when I've told you to stretch at work?! lol Always seems to be a dress up day when you know you need to stretch .. funny how that works
YFLM

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

NO EXCUSES!! Do you know HOW many times you've told me that when I've told you to stretch at work?! lol Always seems to be a dress up day when you know you need to stretch .. funny how that wroks
YFLM

Grrrrrr

lol... I know i know... I'm going to right now while i'm going to nuke up my food

Chicken, ground beef, lots of mixed veggies and brown rice... it's quite the concoktion... prolly put some olive oil on there before I nuke it.

Milk for my drink.

IKYKIFLYUFLM2SSTFU

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Grrrrrr

lol... I know i know... I'm going to right now while i'm going to nuke up my food

Chicken, ground beef, lots of mixed veggies and brown rice... it's quite the concoktion... prolly put some olive oil on there before I nuke it.

Milk for my drink.

IKYKIFLYUFLM2SSTFU

^^ Check lol

Take some pics tonight so you can compare weekly side-by-sides over the next 3-4 weeks with the knew diet ideas... you'll see a difference I am SURE of it

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

^^ Check lol

Take some pics tonight so you can compare weekly side-by-sides over the next 3-4 weeks with the knew diet ideas... you'll see a difference I am SURE of it

LOL! NIIOCE! it up, lol

Yeah, i've been thinking of that... but that another momment in time where I have a chance to get side tracked and i can't afford it... i'll take them if I take a break from doing what i have to do otherwise.

Thinking back... i was eating cookies and/or icecream every night, lol

Almost gave in to a cookie ice cream sandwich that was calling my name last night... but didn't Good Sarge *pats his own back*

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

LOL! NIIOCE! it up, lol

Yeah, i've been thinking of that... but that another momment in time where I have a chance to get side tracked and i can't afford it... i'll take them if I take a break from doing what i have to do otherwise.

Thinking back... i was eating cookies and/or icecream every night, lol

Almost gave in to a cookie ice cream sandwich that was calling my name last night... but didn't Good Sarge *pats his own back*

You are GROUNDED!!!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

You are GROUNDED!!!

u know I'm exagerating a bit... but i was deff. eating junk more than I should.

Quiet You

 

[BiggT]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sarge, power cleans today in place of DLs, right? Just so I know where u are.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sarge, power cleans today in place of DLs, right? Just so I know where u are.

Tomorrow will be Week 5 Day 1... damn schedule screw up (this would be Sunday if i was M-W-F).

{Last training day was 9.5.06 - Week 4 Day 3}

Yes, Power cleans this week

 

[mm107]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

damn SGT SICK!

nice work bro keep it up!!!!!!

arnolds almost here!!!!!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

damn SGT SICK!

nice work bro keep it up!!!!!!

arnolds almost here!!!!!

Thanks bor!

yup... only in about 6-7 months