Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

CS thanks for clarifing for PB what I could not

Off day... lower back is tweaked and i need to see the chiro BAD

More friggin' people that i haven't seen for 1 or 2 months said I was huge today... I don't want attention... FUCK OFF! I do this for me, no one else. ... Especially when they say I looked way better when I was lean (they're thinking of years ago 170-180 lbs)... blah. /venting.

Well it's been more dirty than a clean bulk so far... time to clean it up after 5 weeks of eating everything and anything... lawrdy I love being a fat kid

Hoping to get some body comp changes out of this 3 to 4 week switch up while still hitting PR's

*In a nutshell it's no longer eat any and all... actually, hasn't even been that way (surprizingly i can eat more, lol)... just taking it down a notch or two and adding more clean foods and less "cheating"*

Off to have a jump rope session outside

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Have you considered doing what AB did and seeing a physiologist about your back? He eventually grew exasperated by the temporary/non-solutions offered by the chiro and had an ultrasound that identified the imablances that were causing the problem, and got a list of stretches/exercises to address it.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Have you considered doing what AB did and seeing a physiologist about your back? He eventually grew exasperated by the temporary/non-solutions offered by the chiro and had an ultrasound that identified the imablances that were causing the problem, and got a list of stretches/exercises to address it.

My chiro has identified the problem imbalances & gave solutions he is paid a few bucks out of pocket... I'm happy with what gets done.

I have streches to do, i just need to do them.

Problem #1 besides that is my bed... I need a new one

Thanks for lookin' out though and reminding me to strech

If insurance paid for going to see more Doctors, i'd say "Sure, why not" but it's just another out of pocket expense...

Cardio Today

10 minutes of HIIT Jump Rope

72 non-stop rotations was my max before I tripped up, lol

Average was probably 30-40 rotations before taking a 30 second max break

Up next:
Cooking up some chicken, ground beef, veggies... and lots of brown rice

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol...

*B_Bunny* why don't you hit Al with a jpg K message

That is awesome. Looks like I have a new Avatar.......................

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Good morning,

DO YOUR STRETCHES!

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Ropin' it up I see!!!

You liked my
*Rise N SQUAT* message eh?

lol

I know your birfday is coming up but I cannot afford to buy your @$$ a new bed. I would recommend getting a good one since this issue is not getting any better.

Friggin stretch!!! Esp if you are sitting at a desk all day, get up every hour or 2 & stretch your legs, go in the back and get limber bud, seriously.

Nuttin' but
Have a great day today

That is awesome. Looks like I have a new Avatar.......................

LOL, nah, you're quad one is more 'motivating'

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Good morning,

DO YOUR STRETCHES!

G'Mornin'!! Thank youuuuuu I did today!! Had to cuz I was like WTF I can't stand up, lol... sucks.

Streched out and i'm pretty good now... stoopid tight muskles.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Ropin' it up I see!!!

You liked my
*Rise N SQUAT* message eh?

lol

I know your birfday is coming up but I cannot afford to buy your @$$ a new bed. I would recommend getting a good one since this issue is not getting any better.

Friggin stretch!!! Esp if you are sitting at a desk all day, get up every hour or 2 & stretch your legs, go in the back and get limber bud, seriously.

Nuttin' but
Have a great day today

Yeah, my calves hate me right now from 'roping it up... 10 minutes and I was a sweaty bastard... I like it

hehe Yes, loved that message

YUP! Your Birfday is as well Missy.... a couple days after mine

Awww, you're sweet... yeah, we'll see what's in the cards for me after expenses this month Ugh... damn car registration is goign to kill me... down from last year but still...

I do when I can/remember too for sure.... today would have been easier too... but today i'm decked out in full dress suit so kinda hard to bust out in strech mode ... but I will do what I can of course... also... sippin' on some blueberry immune tea stuff .... throat is worst than yesterday, I don't feel sick though... it's just painful to swallow and whatnot, irritated from something.... maybe that almond cut it up the other day... i dunno.


TGTIMFF *B_BUNNY*

Have a great Day... Be eazzzzzy broette

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

G'Mornin'!! Thank youuuuuu I did today!! Had to cuz I was like WTF I can't stand up, lol... sucks.

Streched out and i'm pretty good now... stoopid tight muskles.

Good boy!!!! Yeah standing is a good thing

 

[sbt2082]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

G'Mornin'!! Thank youuuuuu I did today!! Had to cuz I was like WTF I can't stand up, lol... sucks.Streched out and i'm pretty good now... stoopid tight muskles.

I was having that same problem this morning

But all better after some walking on the treadmill and stretching of course