Sarge's Lifting Chronicles 2006-2007

[Bretmj1]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I've been on the 5x5 for 2 weeks now, got in a fight this weekend and messed up my hand pretty bad, now i cant do any of the exercises i'm guessing for a good week..What do you reccommend?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I've been on the 5x5 for 2 weeks now, got in a fight this weekend and messed up my hand pretty bad, now i cant do any of the exercises i'm guessing for a good week..What do you reccommend?

one: I reccomend stop fighting
two: I reccomend doing whatever you can in the gym while you heal
three: If you can't stabilize the bar for Back squat... do leg presses.
four: Don't do anything to mess up your injury in the gym, let it heal.
five: Once healed, start over and no fights, or be more agilie to swing a nice round house to the mouth next time, lol.

 

[sbt2082]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

hope you have a great day sarge!!!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

hope you have a great day sarge!!!

Thanks! Hope you have a great one too!

Supplementation Update:

AF Store Restocking...

Glucorrel-R, just about out...
SesaPure, been out for a while
AIFM, 1/8 left or so... went off for a week, didn't like being bloated, lol... went back on...
PureCEE, a few left
OxyCalm, haven't used religiously like I have before... back on the wagon

Reordered all

I need to start getting up early to make eggs and oats again... until then i've tweaked my Shake... less ANPB, No Whey, more Egg Beaters, Less fruit.

P.S. I've had a sore throat for the past 2 days... today I can tell it's really irritated Blah... damnit!! better not make me sick :destroyer:

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Something amusing I found in an old file from circa 1991:

In the Beginning was the Plan,
and then came the Assumptions.
And the Assumptions were without Form,
and the Plan was completely without Substance,
and the darkness was upon the face of the Workers
And the Workers speak amongst themselves, saying:
“It is a Crock of Shit, and it stinketh.”
And the Workers go unto their supervisors and sayeth:
”It is a Pile of Dung and none may abide the odor thereof.”
And the Supervisors go unto their Managers and sayeth unto them:
”It is a Container of Excrement and it is very strong,
Such that none may abide by it.”
And the Managers go unto their directors and sayeth:
“It is a Vessel of Fertilizer, and none may abide its strength.”
And the Directors speak amongst themselves saying one unto the other:
“It contains that which aids plant growth, and it is very robust.”
And the Directors go unto the Vice Presidents and sayeth unto them:
“It promotes growth and It is very powerful.”
And the Vice Presidents go unto the President and all sayeth unto him:
“This Plan will actively promote the growth and efficiency of this
company, and these areas in particular.”
And the President looked upon the Plan,
and saw that it was good.
And the Plan became Policy.

Happy Hump Day All

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

***you're no fun***

Tea ... Chamomille, Green , etc

Feel better suga weeeeeeeeeeeeeeeeeeeeeeeeeee

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

WOW... ... super gay, I don't care if it's about Colgate or not, lol

Tea ... Chamomille, Green , etc

Feel better suga weeeeeeeeeeeeeeeeeeeeeeeeeee

Thank you... ouuuuuuuuuuu!!! there is tea somewhere here!! Thank you... i'm going to get some

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

What did I just miss??????????????????

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

What did I just miss??????????????????

lol...

*B_Bunny* why don't you hit Al with a jpg K message

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

PB, IMO running the program pretty much as written (i.e. all 5RMs on Day 1) isn't an issue and is almost certainly the way to go the first time around. If sarge's squat were disproportionately high like his deadlift compared to bench/rows, it might be an issue, but the program seems to have worked pretty well as is for a lot of people since it's really just three maximal sets total.