Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week 4 Day 1

The day of reckoning...Meeting my PR's

*Got there 5:46pm... Squat rack occupied with old buddies of mine grrrr... ~ 6:20pm rolls around ... MY TURN Lost ALOT of my enthusiam and zest for lifting... filled time with some random low intensity cardio*

ATF Squat
115x5
145x5
172x5
{felt mentally done... just didn't want to do anymore... I HATE getting out of the groove... or actually, never finding it today...boooo fecking HOOO lol}
200x5
230x5

*Hit 'em all so I guess I can't complain*

Bench
97x5
121x5
145x5
170x5 (THIS set was tough today, WTF?!)
194x5

*Great form, no leg dancing... last set was ROUGH though... tweaked my shoulder out... form slacked then... 4th rep didn't touch chest... but I busted out the last rep full ROM like the others... pfew...*


Row
85x5
105x5
122x5
145x5
165x5

*Hit 'em all so I guess I can't complain... smooth like butta... and NO BELT NEEDED my back is manning up, lol*

2 sets of Hypers with 10lbs behind head
4 sets of rope crunches 90lbs up to 130lbs

End time: 7:15pm

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

You need to picture bunny behind you with her whip when your at the gym

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Edit:

lol... i'm a bad, bad Sarge.


Thanks CK

 

[sbt2082]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

well way to stick it out and get through that workout, eventhough you couldn't find the grooooove

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol @ sarge's post before he edited it.

Nice job on your first PR-matching workout. Don't worry too much or let it throw you off if submaximal sets occasionally feel more difficult than expected. It's normal, and you'll usually get the top set even if you finish set 4 thinking "how the hell am I going to do 10-15% more than this?"

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Edit:

lol... i'm a bad, bad Sarge.


Thanks CK

Shit I missed it before the edit.....

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

well way to stick it out and get through that workout, eventhough you couldn't find the grooooove

Thanks!

lol @ sarge's post before he edited it.

Nice job on your first PR-matching workout. Don't worry too much or let it throw you off if submaximal sets occasionally feel more difficult than expected. It's normal, and you'll usually get the top set even if you finish set 4 thinking "how the hell am I going to do 10-15% more than this?"

TeeHee! Shhhhhhh

Thanks man! Oh ok... good to know that's to be expected then

Shit I missed it before the edit.....

hehe
--------------------------------

packing my straps for Deads on Friday in a gym 800 miles away where I will make alot of noise, lol

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thanks!


TeeHee! Shhhhhhh

Thanks man! Oh ok... good to know that's to be expected then


hehe
--------------------------------

packing my straps for Deads on Friday in a gym 800 miles away where I will make alot of noise, lol

.....wiiiiiith bunny behind you, just joking

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Oh lawd, I don't even wanna know lol
That's it you're grounded until Tuesday.

Your #'s looked good, great job on hitting all the lifts. Nothing like 'waiting' to ruin your workout. Good thing about these logs is you can see when you are happy & have a great workout, then you can see things slip when situations like this happen. You can tell by the tone of your post and previous posts when it's just off. I hate that feeling.

Keep at it, you are doing great and think of it as learning experience for trying something new.
Have a great & profitable B-trip.

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

yeah...i'd be real pissed if i hit all my lifts too...anything else to complain about this morning bra???

have a good trip....i know a few jersey girls that like to party...pm for info!