Sarge's Lifting Chronicles 2006-2007

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Argh, don't think of the 5x5 as a "bulking program" or "cutting program". To plagiarize madcow's response to an old "cutting programs" question: effective strength training is effective strength training. Caloric balance will play a role in determining rapidity and duration of progress, but progressive training built around compound lifts is better than wandering into the gym without even knowing what "bodypart day" it is or what exercises you're going to do.

For that matter, don't think of it as "the" 5x5 (hence my use of "5x5-style training" in my posts).

 

[The Shadow]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Agreed!!!!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I have made great progress (aestetically mostly... some strength) by wandering into the gym but i'm not here in my log to argue what works for me... it doesn't work for everyone. But it wasn't true strength training... ever really... strategically planned at least.

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shake
50 grams whey, frozen mixed berries, pineapple, apple juice, water, brocolli (Thanks J.Guru), ANPB. VERRRRRY Tasty

Going to be out for most of the day today

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Have a good one!

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

shake
50 grams whey, frozen mixed berries, pineapple, apple juice, water, brocolli (Thanks J.Guru), ANPB. VERRRRRY Tasty

Going to be out for most of the day today

Have a wonderful Day Sarge. I am not even going to comment about putting Broc. in a shake with fruit lol. I'll take your word for it lol. I cannot blend ANPB... that muck ruined a blender of mine lol, no joke.

Tomorrow is training for you

OH, I have a pic for you .. PM in 5..

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Have a wonderful Day Sarge. I am not even going to comment about putting Broc. in a shake with fruit lol. I'll take your word for it lol. I cannot blend ANPB... that muck ruined a blender of mine lol, no joke.

Tomorrow is training for you

OH, I have a pic for you .. PM in 5..

it's a 64 oz (I think) Kitchenaid blender...thing is cock diesel badass, lol

I'm tellin' ya ... couldn't taste the veggies.. i put a bunch in too... maybe 1.5 cups of broc...it thickened it up a ton...that's about the only downside.

Thank you!!! Holy Testical Tuesday to you too!!

Sweeeeeeeet!!

P.S. If you don't mind you'll have to hook a BFAM up with editage of previous post to throw that in there so i can update sig too

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

photos have been updated!!

Thank you *B_Bunny*

...Clean video should be with it shortly too, i gotta gooooo!!!!

Be back later folks

 

[sbt2082]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

EASIER
There we go... that should make it easier for everyone
CK anyways, lol, I know she's been waiting for that one too!!!!
Loooooking good Sarge

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

EASIER
There we go... that should make it easier for everyone
CK anyways, lol, I know she's been waiting for that one too!!!!
Loooooking good Sarge

THANK YOU! You know me sooo well, hee hee

Sarge, THAT"S HOT!!!!

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Progress Pic Updating

Pic #1: Front shot (08.16.06)

Pic #2: Legs (08.17.06)

lol... see the differences in lighting in my room from night to morning?! The morning sun hits my room with avengence.


Pic #3: Back (08.21.06)

***edit'd' here ya go Sarge ... LOVE the angle ,

~ B_Bunny ***

Just added for critique...

Sarge Clean Vid - Form Check (08.21.06)

You're welcome. Peep vid at bottom for critique guys.